BFF TRUTH BOMBS

Pour a cup of tea and settle in for a slow moment. Consider these like my letters to you: notes from your mom-friend who happens to be a therapist. I’ve got you.

Totally a thing. You’re not imagining it!

None of you will say it, but you’re all *thinking* it…

It’s an imperfect journey. It’s ok if you’re just surviving… or if you threw the baby books in the fire.

If you feel like you hate your partner these days, these five reasons might explain why…

Sometimes you just need a quick solution! Below are 15 quick tools that can be done in five minutes for the moments when mom anxiety is getting the best of you.

Intrusive thinking in motherhood is a pretty common issue. Here’s how to put them in their place…

It’s so common to feel out of touch with the woman you used to be. Which of these suggestions could make you feel like your old self again?

You may think these five things are helping but they may actually be making intrusive thoughts worse…

Increasing your awareness and understanding of intrusive thoughts is the first step towards starting a new chapter—one where you feel calm and supported.

HI, I'M KATE BORSATO

Your therapist friend who refuses to sugarcoat motherhood, isn’t afraid to spill the tea on my own messy journey, and promises not to dole out cliche therapy advice.

WE LOVE A FREEBIE

Take What You Need

Free Anxiety Reset Workshop

You know you’re struggling with anxiety and need help but you don’t have the capacity to deep dive just yet. Learn how anxiety shows up, understand and track symptoms, review the treatment options, and learn some easy-but-effective tools to bring relief ASAP.

My Top 7 Quick Anxiety Tools

Anxiety can hit hard — and fast. This guide gives you tools to help reset in the moment, even with kids around. It’s an instant, phone-optimized reference you can save and pull up anytime, with short video instructions if you want a little extra support. Real-life anxiety help for moms who don’t have time to waste.

"Moment"the Weekly Email

Let's be honest: Motherhood can be shockingly hard sometimes. I'm all about tangible ways to feel happier, calmer and more like yourself these days. Join my email community and stay connected.