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LIVE WORKSHOPS FOR MOMS WITH ANXIETY

Deeper support for the hardest parts of anxiety in motherhood

Meet with Kate live for a deeper dive into the anxiety struggles moms deal with most, like intrusive thoughts, health anxiety, overthinking, and parenting anxious kids.

LIVE WORKSHOPS FOR MOMS WITH ANXIETY

Deeper support for the hardest parts of anxiety in motherhood

you're not alone

I created these workshops after years of having powerful conversations with moms about these exact struggles

I kept seeing how many moms were struggling with the same things — intrusive thoughts, health anxiety, overthinking, rage, guilt, anxious kids, and the spirals that can take over motherhood.

These are the kinds of struggles we can really deep dive into here. In 90 minutes, you can walk away with a much clearer understanding of what is happening, why it feels so hard, and what to do next, with grounded, practical tools you can actually use in real life.

Workshop Topics

These workshops focus on the anxiety struggles moms ask about most. I offer these workshops live, just a few times a year. 

Intrusive Thoughts:
How to Stop Feeding the Cycle 

Scary, unwanted thoughts can feel so upsetting for moms, especially when they seem to come out of nowhere and focus on your kids or safety. This workshop helps you understand what intrusive thoughts really are, drop the shame, stop feeding the cycle, and learn how to respond so they take up less space.

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Health Anxiety: How to Stop Worrying Over Symptoms and What-Ifs

When every symptom feels loaded and your brain keeps jumping to worst-case scenarios, it is exhausting. This workshop helps you understand the cycle of health anxiety, stop feeding it in ways that make it worse, and find a steadier way to respond.

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Anxious Kids:
How to Help Without Adding To The Spiral

When your child is anxious, it can be hard to know how to help without getting pulled into the spiral too. This workshop helps you understand what is happening, support your child in ways that actually help, and feel more clear and grounded in how you respond.

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The Anxiety Trap of Perfect Parenting

When anxiety is high, it can be hard to stop researching, tracking, checking, and looking for more proof before making a decision. Add in the pressure to get it right and the feeling that there is always more to learn, and it can quickly become an exhausting spiral. This workshop helps you understand that cycle, stop feeding it, and trust yourself again.

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next live

COMING SOON

Live JUNE 12

COMING SOON

COMING SOON

These workshops are designed to be clear, practical, and easy to take into real life.

what to expect

Come hang out with me live as we dig into one specific anxiety struggle in a way that is clear, grounded, and actually helpful.

Live with Kate

Focused on one theme at a time

Practical takeaways

Instead of skimming the surface, we get to really go into one common challenge and what helps.

You’ll leave with a much better understanding of what is happening and what to do next.

 — FOLLOW ALONG @KATEBORSATO — FOLLOW ALONG @KATEBORSATO — FOLLOW ALONG @KATEBORSATO — FOLLOW ALONG @KATEBORSATO — FOLLOW ALONG @KATEBORSATO — FOLLOW ALONG @KATEBORSATO