On The Blog
Pour a cup of tea and settle in for a slow morning. You deserve some you time and self-care includes nourishing your mind. Consider these like my letters to you: notes from your mom-friend who happens to be a therapist. I’ve got you.
Start Here, Most Popular Posts
Need a starting point? These blog posts explore some of the most difficult themes in pregnancy and early motherhood. No, it’s not just you!
The problem isn’t anger. The problem is when this happens *every day* or when we’re out of touch with what our emotions are telling us.
How to make yourself a priority again even when it feels like there’s no time.
In investing in hobbies and interests, you’re showing yourself that you matter.
These days, it’s like you dread night time because you lie there awake and feel exhausted, alone and drained.
None of you will say it, but you’re all *thinking* it…
I’m Kate, I’m a mama of two girls and a perinatal therapist practicing from my Vancouver Island home. You can usually find me strolling along the beach with my family enjoying the seabreeze on my face or soaking up the sunshine in my garden. Society’s narratives say that motherhood should be self-sacrificing. My posts here say something altogether different. So glad you’re here mama, you’re in the right place.
Calm, Happy, You