On The Blog
Nourish Your Mind
New here? Start with these posts
“I can’t stop thinking about my kid getting hurt or sick!” Why you have anxiety about your child getting hurt and what to watch for
You’re supposed to be enjoying the afternoon but then all of a sudden you think of one horrific possibility after another…
If you’ve ever worried about baby developmental milestones, what’s supposed to happen, when, and if your child is progressing at a normal pace…
“Sleep training is giving me anxiety!” Sleep training might not be the solution you were looking for… and that’s ok.
Sleep training is a solution for a lot of people and that’s great. However it is not the solution for every person.
Our hustle culture can actually reward things like perfectionism, high-functioning anxiety and even burnout. So it’s no wonder that some of us don’t even recognize this as a problem.
I’m so sleep deprived and the stress around naps, bedtime, and sleep techniques is consuming me!
Pregnany Anxiety After Miscarriage or Infant Loss: Real women share their experiences of what’s it like to be pregant after a loss.
Real women express what it’s like to be pregnant after having experienced miscarriage(s) or infant loss. If you’re part of this community, you may be sharing some of these feelings right now. Becoming pregnant after having experienced miscarriage can...
Occasional worries or moments of stress are a natural part of parenthood. Abnormal anxiety is when those worries aren’t rooted in a realistic fear or they begin to control your actions
If your preventative measures for your health or your kids health go beyond what the average parent in your social circle does, that could be a sign that you’ve crossed the line from normal worry to chronic anxiety. If you’re a mom, you’ve probably experienced...
I’m Kate, I’m a mama of two girls and a perinatal therapist practicing from my Vancouver Island home. You can usually find me strolling along the beach with my family enjoying the seabreeze on my face or soaking up the sunshine in my garden. Society’s narratives say that motherhood should be self-sacrificing. My posts here say something altogether different. So glad you’re here mama, you’re in the right place.
Calm, Happy, You