Voice notes. Anxiety tips. Letters. Unfiltered thoughts. Real support, built for real mom life.
This isn’t about holding it together for everyone else. It’s about finally creating the life you’ve been craving in the middle of the chaos, the overwhelm, and the mess.
SUBSCRIBE NOW
For moms who want to truly enjoy this stage of life, not just survive it on autopilot, cold coffee and anxiety spirals.
You’re a high-achieving, incredibly capable human who’s been holding it down for everyone for a long time.
The schedules, the meals, the meltdowns, the emotional labor, the invisible and paid work. On the outside, it probably looks like you’re freaking crushing it (people are impressed).
But I have a feeling that on the inside you’re running on fumes and burnout’s creeping in (if not taken over already). You’re stretched thin, hustling toward goals that don’t even feel that fulfilling, and it’s like you’re missing out on the ease and joy you thought you’d have by now. You’re quietly trying not to lose your shit. Or worse, lose yourself.
Because duh, you want to be a present, patient, chill mom. But you also want to actually enjoy your own life. To feel something other than anxious, depleted, or like you’re about to explode.
And I get it, you’re not here for toxic positivity or surface-level tips. You just want to feel more like you again. To have moments of ease and fun that don’t come with guilt. You want to be able to care for your family and still have space to breathe. And most importantly, you want to feel like yourself and a mom at the very same time.
LET ME GUESS
YOU COMING? WE'RE HANGING OUT ON SUBSTACK
This is the space where smart AF, high-achieving, self-aware (yet-overstretched) moms come to reconnect with their joy, and finally figure out how to deal with anxiety.
SUBSCRIBE NOW
You're handling so much, you always do. But imagine feeling more joy, and more like yourself again?
This space is for moms who are functioning… but anxious and exhausted underneath it all. You’re holding everything together, and quietly wondering if it has to feel this hard.
Inside, you’ll learn how anxiety actually works in motherhood and what really helps. Short, practical lessons you can listen to while driving, folding laundry, or lying on the floor next to your kid’s bed. Tools that meet you in real life (not perfect routines or unrealistic advice).
This space lives on Substack. It’s part virtual hug, part therapist’s best tips, part slightly-unhinged pep talk. And it’s built on the belief that you don’t need to be fixed or perfected, and you certainly don’t have to calm down. You just need to feel like you again.
COME ON IN, MY FRIEND.
VOICENOTE-STYLE EPISODES. totally free
Quick voice notes from your therapist friend, the kind you actually need when you’re spinning out, second-guessing everything, or just fucking done.
This Might Help is my free podcast, a space to drop in and get some support when you need it. Most episodes are in the 10–15 minute zone (quick an digestible, but sometimes they run a little longer when it’s something that needs more space. No fluff. No rambling. Think voice notes with intention, recorded in the middle of real life.
You’ll get a new episode every week, short enough to actually finish but real enough to make you feel like someone finally gets it.
It won’t fix everything.
But I think it might help.
LISTEN NOW
A NEW WAY TO UNWIND ANXIETY. subscribers only
A private audio library of tools, lessons, and support for anxious moms who want to feel calmer and more in control.
Motherhood is beautiful and it can crank your anxiety up to a level you didn’t know existed. The Anxiety Playlists is your private audio library designed to help you understand anxiety, interrupt spirals, calm your nervous system, and feel more like yourself again.
Inside, you’ll find core lessons, shorter mindset shifts, grounding tools, and topic-specific mini-series (like intrusive thoughts, health anxiety, and supporting your kids’ anxiety).
Everything here is built for real moms with real lives, which means no hour-long homework, no perfect routines, no need to sit down and watch a slide deck presentation. Just therapist-backed support you can actually use in the moments you need it most.
LEARN MORE
here's what you'll find on my substack
all anxiety lessons
That's right. Everything I teach about anxiety lives here. No more lengthy courses. I've created playlists around different anxiety-related issues so it's easy to find what you need. Find this on The Anxiety Playlists Podcast
free podcast
A place to have honest conversations about all parts of motherhood, things I struggle with myself, themes I hear with therapy clients. tangible, short, to the point. Find this on This Might Help Podcast
NERVOUS SYSTEMS REGULATION SKILLS
A simple library of nervous system tools — short audio tracks and regulation cards — you can dip into whenever anxiety shows up. No order, no pressure, just practical support to help your body feel steadier in real life.
MONTHLY COMMUNITY Q+A
I gather questions from the community each month and answer them in a single Q + A episode, with practical, compassionate guidance for real-life anxiety. It’s a simple way to learn, feel less alone, and gain perspective from what others are going through (and how I guide them).
NOTES, Pics, LETTERS + more
This is where I share short notes, daily thoughts, nervous system tips, longer blog-style pieces, and more personal reflections I don’t share on Instagram. You’ll also find glimpses from my real life like things I’m noticing, thinking about, learning, and unlearning.
Some content is free, and deeper support lives inside the paid subscription (just $11/mo).
FREE NEWSLETTERS
This is where my community email now lives — what used to be called MOMent. It’s a once-a-week note for moms, part honest reflection and part practical perspective, from a therapist who gets how hard motherhood can be. You’ll find grounding reminders, gentle reframes, and support to help you feel calmer, more like yourself, and less alone.
