I'd love to chat with you!
The best way to get in touch is to use this form below. Or If you prefer, email me directly at

Personal support or advice:

Please note that I do not respond to emails or requests for individual support or mental health questions. This is due to legal and professional regulatory limits (meaning, I can only offer one-on-one support to counselling clients in B.C., Canada), as well as personal boundaries. If you’re in Canada and need to talk to someone, please reach out to my counselling team, The Perinatal Collective. Outside of Canada, you can check out Postpartum International and their therapist directory. If you’re in crisis contact 911 or a local crisis line. 

Media or Collabs:

Looking to chat with a maternal mental health expert for your article, book, podcast, or for a speaking engagement? I’d love to collaborate if our values are aligned (read: you’re also here to support the heck out of moms). Send me a message above and let’s chat! 

Please note that I don’t do any brand collaborations or partnerships that involve me promoting products or other people’s services. With gratitude and respect, please refrain from sending pitches my way. If I talk about products or services online, it’s because I genuinely love them and want to share them with the world. 


Pour a cup of tea and settle in for a slow morning. You deserve some you time and self-care includes nourishing your mind. Consider these like my letters to you: notes from your mom-friend who happens to be a therapist. I’ve got you.

Finding my joy in motherhood took me four years but it can take you less than four months. Come hang with me and our thriving community.


take some "me time"

Free Mom-Anxiety Guide

You know you’re struggling with anxiety and need help but you don’t have the capacity to deep dive just yet. Learn how anxiety shows up, understand and track symptoms, review the treatment options, and learn some easy-but-effective tools to bring relief ASAP.

Free Self-Care Mini Course

You know self-care matters but how the heck do you fit it in? This will show you how to make self-care work for YOU over the next six days. Bite-size self-care lessons and prompts, to help you create a realistic and sustainable plan that you can do even when your kids are around.

"Moment"the Weekly Email

Let's be honest: Motherhood can be shockingly hard sometimes. I'm all about tangible ways to feel happier, calmer and more like yourself these days. Join my email community and stay connected.