Finding Joy in Motherhood.
READY TO LET GO OF OVERWHELM, AND TO TRULY ENJOY THIS STAGE OF YOUR LIFE?
You're In The Right Place.
Finding Joy in Motherhood.
ready to let go of overwhelm, to truly enjoy this stage of life, and feel like your vibrant self again?
Here's How I help Moms + Moms-to-Be...
PREGNANCY + POSTPARTUM ONLINE SUPPORT GROUPS
I offer online support programs for expecting + new mamas to help with adjustment to a new baby. Learn evidence-based strategies so you can start this journey in the best way possible (extended health may covers this!)
INDIVIDUAL VIDEO COUNSELLING
I’m determined to make it easier for moms to get counselling when they need it. I work entirely using video sessions (which works great for busy moms!) and I’m completely focused on supporting mamas as they bring little people into the world. Come say hi and book a free consult!
ONLINE COURSES + FREE RESOURCES
My goal is to make mental wellness completely accessible and realistic for busy moms. I create many different resources that can support you no matter where you are in your journey. Online courses might be perfect for you! Come take a look at the resources!
Hey, Mama!
I’m Kate
I’m a therapist, a writer, and mother dedicated to help YOU step into your role as “mom” without losing your vibrant self, or your sense of happiness.
But I know that being a mom can be sooooo hard. You’re overwhelmed, you feel like you’re doing it all wrong, and maybe being a mom isn’t even close to what you thought it would be.
I hear you, and I’ve been there too.
But what I’ve seen in myself and with the women I support is that even though this is an incredibly difficult time of life… you CAN find your joy, confidence, and ease. It’s totally possible for you… you might just need some support to get there.
If you’re ready to shift your mindset + learn effective skills to get back to YOU, then you’re in the right place.
Becoming a mom is hard... you're not alone.
At least 1 in 5 women experience postpartum anxiety or depression.
The rates are the exact same in pregnancy.
Plus, most mom’s don’t realize that these struggles can persist far beyond the “typical” postpartum period… you might still have a postpartum mood disorder long after those first 6 months.
And even if those categories don’t fit your experience, you still deserve support. Becoming a mom is the biggest transition a person could go through.
You don’t have to do it alone.
ONLINE GROUP SUPPORT DURING PREGNANCY
it's like your prenatal class... but for mental health
ADDRESSING MENTAL AND EMOTIONAL HEALTH DURING PREGNANCY
Have you ever noticed how much time and energy is spent on prepping the nursery… washing baby clothes… planning the baby shower… creating your ideal birth plan…
Now I prepped and nested like the best of them… I get it!
But I really wish someone would have told me that I could actually prepare myself for the emotional and mental challenges that come with having a baby.
In this online group, I teach expectant mamas everything they need to know about creating overall balance, ease, joy, and mental wellness as they transition to motherhood.
There’s so much you can learn during pregnancy… why wait until life is so busy that you can’t seem to even drink your coffee hot?
POSTPARTUM ONLINE GROUP SUPPORT
The Postpartum Support you Need, without leaving home
HELPING YOU MANAGE STRESS, OVERWHELM, AND MOOD DURING POSTPARTUM
This online group is designed to give you the knowledge and skills so that you can adjust to motherhood in the healthiest way possible.
With the support of myself as a trained perinatal therapist, and the connection + validation of a small group of new moms, you’ll learn tools and strategies to manage your mood, and support yourself during this challenging time so that you can truly enjoy motherhood.
Whether you have symptoms of anxiety or depression, or you’re feeling overwhelmed with the changes, this program can help you find balance.
No referrals are needed! And, check with your extended health benefits- this program is likely covered!
You can find joy, ease, and confidence during motherhood.
You might just need a little support to get there.
mY LATEST POSTS
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Hey mama – need a mood boost? Here’s a simple 30 Day guide to print out and stick to the fridge, front and centre! Work through this challenge for 30 …
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The Covid-19 (Coronavirus) pandemic has far-reaching consequences for people across the entire globe. For moms who already live with a sense of overwhelm and isolation, this reality just got that …
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One of the most shocking experiences of becoming a mom is the scary thoughts that flash into your mind like a lightning bolt. “What if I drop my baby and …
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Being a mom is H-A-R-D. Like the kind of hard that no one warned you about, the how-the-hell-do-humans-still-exist kind of hard. And if you’re like many moms I know and …
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You’ve heard all about gratitude, right? Maybe you’ve even tried writing down things that you’re grateful for each day? Well, what about self-appreciation? Have you ever made a list of …
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Do you ever feel like you wake up on the wrong side of the bed more often than not? And that “being happy” is just not something you experience on …