Finding Joy in Motherhood.
READY TO TRULY ENJOY THIS STAGE OF YOUR LIFE?
You're In The Right Place.
Finding Joy in Motherhood.
ready truly enjoy this stage of life, and feel like your vibrant self again?
Here's How I help Moms + Moms-to-Be...
PREGNANCY + POSTPARTUM ONLINE SUPPORT GROUPS
I offer online support programs for expecting + new mamas to help with adjustment to a new baby. Learn evidence-based strategies so you can start this journey in the best way possible (extended health may covers this!)
INDIVIDUAL VIDEO COUNSELLING
I’m determined to make it easier for moms to get counselling when they need it. I work entirely using video sessions (which works great for busy moms!) and I’m completely focused on supporting mamas as they bring little people into the world. Come say hi and book a free consult!
ONLINE COURSES + FREE RESOURCES
My goal is to make mental wellness completely accessible and realistic for busy moms. I create many different resources that can support you no matter where you are in your journey. Online courses might be perfect for you! Come take a look at the resources!
Hey, Mama!
I’m Kate
I’m a therapist, a writer, and mother dedicated to help YOU step into your role as “mom” without losing your vibrant self, or your sense of happiness.
But I know that being a mom can be so hard. You’re overwhelmed, you feel like you’re doing it all wrong, and maybe being a mom isn’t even close to what you thought it would be.
I hear you, and I’ve been there too.
But what I’ve seen in myself and with the women I support is that even though this is an incredibly difficult time of life… you CAN find your joy, confidence, and ease. It’s totally possible for you… you might just need some support to get there.
If you’re ready to shift your mindset + learn effective skills to get back to YOU, then you’re in the right place.
Becoming a mom is hard... you're not alone.
At least 1 in 5 women experience postpartum anxiety or depression.
The rates are the exact same in pregnancy.
Plus, most mom’s don’t realize that these struggles can persist far beyond the “typical” postpartum period… you might still have a postpartum mood disorder long after those first 6 months.
And even if those categories don’t fit your experience, you still deserve support. Becoming a mom is the biggest transition a person could go through.
You don’t have to do it alone.
ONLINE GROUP SUPPORT DURING PREGNANCY
it's like your prenatal class... but for mental health
ADDRESSING MENTAL AND EMOTIONAL HEALTH DURING PREGNANCY
Have you ever noticed how much time and energy is spent on prepping the nursery… washing baby clothes… planning the baby shower… creating your ideal birth plan…
Now I prepped and nested like the best of them… I get it!
But I really wish someone would have told me that I could actually prepare myself for the emotional and mental challenges that come with having a baby.
In this online group, I teach expectant mamas everything they need to know about creating overall balance, ease, joy, and mental wellness as they transition to motherhood.
There’s so much you can learn during pregnancy… why wait until life is so busy that you can’t seem to even drink your coffee hot?
POSTPARTUM ONLINE GROUP SUPPORT
The Postpartum Support you Need, without leaving home
HELPING YOU MANAGE STRESS, OVERWHELM, AND MOOD DURING POSTPARTUM
This online group is designed to give you the knowledge and skills so that you can adjust to motherhood in the healthiest way possible.
With the support of myself as a trained perinatal therapist, and the connection + validation of a small group of new moms, you’ll learn tools and strategies to manage your mood, and support yourself during this challenging time so that you can truly enjoy motherhood.
Whether you have symptoms of anxiety or depression, or you’re feeling overwhelmed with the changes, this program can help you find balance.
No referrals are needed! And, check with your extended health benefits- this program is likely covered!
You can find joy, ease, and confidence during motherhood.
You might just need a little support to get there.
mY LATEST POSTS
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It’s normal to question how these could be the best days of your life. Because ultimately, there’s no phase in life that’s all good, or all bad. Most things have …
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As with many experiences in early motherhood, postpartum depression can be a source of confusion. With mental health struggles—postpartum depression included—it can be easy to allow our perception of what …
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While the rates of mood disorders in pregnancy and in postpartum are exactly the same, we remain tight-lipped about mental health challenges in pregnancy. Prenatal anxiety is just as common …
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Anxiety is hard to sit with, I understand that uncomfortably jittery feeling. At best, anxiety tends to put a little damper on your day. At worst, well, it can derail …
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Critical thoughts are so harmful because they’re habitual, not because they’re true. Positive affirmations work because they help rewrite a story you’ve been telling yourself for years. In the topsy-turvy …
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During pregnancy and new motherhood, intrusive thoughts can take a lot of forms. Most frequently, they center around the idea of harm coming to your baby or kids. Let’s be …