When anxiety takes over motherhood, start here.
Private audio support, focused workshops, and coaching for moms who are tired of overthinking everything and feeling like anxiety is running the show.
LESS SPIRALING. MORE SUPPORT.
START HERE
HEY, I'm KATE.
Your therapist friend for the spirals, scary thoughts, overthinking, and messy reality of motherhood.
For me, two major things happened at the same time: becoming a mom and becoming anxious. And not the casual, run-of-the-mill kind of anxious. I’m talking about the scary, intrusive, hard-to-admit kind of anxiety that can feel consuming and deeply lonely. That experience changed me, and it is a big part of why I do this work the way I do.
You are not a bad mom. You are an overwhelmed mom with an overloaded nervous system.
If you are snappy, overstimulated, short-fused, guilty, or constantly on edge, that does not mean you are failing motherhood. It means your system is carrying too much.
Anxiety does not always look dramatic. Sometimes it looks like worrying, irritability, overthinking, doom-scrolling, rage, or feeling like every tiny thing is suddenly too much. I help moms understand that cycle and find a more grounded way through it.
Private audio support for moms with anxiety
ANXIETY PLAYLISTS
EXPLORE THE PLAYLISTS
The Anxiety Playlists are therapist-created private audio support you can actually use in real life (on a walk, in the car, after bedtime, or in the middle of a hard moment).
- short episodes for hard moments when anxiety spikes and you need support fast
- curated playlists for common anxiety challenges like intrusive thoughts, health anxiety, overthinking, and guilt
- practical, compassionate support that feels grounded, doable, and realistic for real life
welcome to the
ways i can support you
I bring together what I’ve learned as a mom, a therapist, and from years of supporting anxious women, and I’ve created a few different ways for you to get that support in the way that fits you best.
Private audio support for moms with anxiety, for the spirals, overthinking, intrusive thoughts, and hard moments of real life.
Anxiety Playlists
Meet with Kate live for a deeper dive into anxiety struggles like intrusive thoughts, health anxiety, overthinking, and parenting anxious kids.
Live Workshops
Private, high-touch support for moms who want more personalized help working through anxiety, overwhelm, and stuck patterns.
1:1 Coaching
listen in
PODCAST
INTERVIEWS
Anxiety is not "Normal"
