Finding Joy in Motherhood.
I believe in balance, re-claiming your identity, self-expression, fun, and emotional wellness. You’re in the right place, Mama.
Finding Joy in Motherhood.
I believe in balance, re-claiming your identity, self-expression, fun, and emotional wellness. You're in the right place, Mama.
Hey, Mama!
I’m Kate
I’m a therapist, a writer, and mother dedicated to help YOU step into your role as “mom” without losing your vibrant self, or your sense of happiness.
But I know that being a mom can be so hard. You’re overwhelmed, you feel like you’re doing it all wrong, and maybe being a mom isn’t even close to what you thought it would be.
I hear you, and I’ve been there too.
But what I’ve seen in myself and with the women I support is that even though this is an incredibly difficult time of life… you CAN find your joy, confidence, and ease. It’s totally possible for you… you might just need some support to get there.
If you’re ready to shift your mindset + learn effective skills to get back to YOU, then you’re in the right place.
Here's How I help Moms + Moms-to-Be...
INDIVIDUAL VIDEO COUNSELLING
I’m determined to make it easier for moms to get counselling when they need it. I work entirely using video sessions (which works great for busy moms!) and I’m completely focused on supporting mamas as they bring little people into the world. Come say hi and book a free consult!
FREE RESOURCES + ONLINE COURSES
My goal is to make mental wellness completely accessible and realistic for busy moms. I create many different resources that can support you no matter where you are in your journey. Online courses might be perfect for you! Come take a look at the resources!
Becoming a mom is hard... you're not alone.
At least 1 in 5 women experience postpartum anxiety or depression.
The rates are the exact same in pregnancy.
Plus, most mom’s don’t realize that these struggles can persist far beyond the “typical” postpartum period… you might still have a postpartum mood disorder long after those first 6 months.
And even if those categories don’t fit your experience, you still deserve support. Becoming a mom is the biggest transition a person could go through.
You don’t have to do it alone.
You can find joy, ease, and confidence during motherhood.
You might just need a little support to get there.
mY LATEST POSTS
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If you’re a soon-to-be mom or already chin-deep in motherhood, there’s a good chance you have at least some understanding of postpartum depression. Postpartum depression is a common experience but, …
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It’s normal to question how these could be the best days of your life. Because ultimately, there’s no phase in life that’s all good, or all bad. Most things have …
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As with many experiences in early motherhood, postpartum depression can be a source of confusion. With mental health struggles—postpartum depression included—it can be easy to allow our perception of what …
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While the rates of mood disorders in pregnancy and in postpartum are exactly the same, we remain tight-lipped about mental health challenges in pregnancy. Prenatal anxiety is just as common …
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Anxiety is hard to sit with, I understand that uncomfortably jittery feeling. At best, anxiety tends to put a little damper on your day. At worst, well, it can derail …
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Critical thoughts are so harmful because they’re habitual, not because they’re true. Positive affirmations work because they help rewrite a story you’ve been telling yourself for years. In the topsy-turvy …