find ease, joy + self-compassion so you can get back to enjoying motherhood.
BECAUSE LOVING YOUR LIFE BEGINS WITH LOVING YOURSELF
Find Ease, Joy + Self-Compassion So You Can Get Back To Enjoying Motherhood
BECAUSE LOVING YOUR LIFE BEGINS WITH LOVING YOURSELF
Hey, Mama!
I’m here to help you (yes YOU!) replace self-judgement with self-compassion, and learn the skills you need to manage your mood, overwhelm, and find your groove in motherhood.
If you’re ready to shift your mindset + learn effective skills to get back to YOU, then you’re in the right place.
Get Rid of overwhelm, get back to your centre.
HERE'S MY POPULAR FREE TRAINING FOR MOMS
We all struggle sometimes, because let’s face it… parenting is no joke! There’s endless demands, no shortage of expectations, and your inner critic that keep you on edge.
But I want you to know that it doesn’t always have to feel so hard.
In this FREE Masterclass, I teach you exactly what you need to know about why mom-stress happens, what’s going on in your brain, and how to use that knowledge to get back to your calm, in-control self. You got this!
Hi, I'm kate
A therapist, writer, and mother dedicated to helping YOU create a life that you’re happy with. And to me, happiness goes farther than being a mom. It means digging into the core of who you are, and finding ways to align your life accordingly.
It also means finding some ease, calm, and whole lot of joy!
mY LATEST POSTS
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One of the most shocking experiences of becoming a mom is the scary thoughts that flash into your mind like a lightning bolt. “What if I drop my baby and …
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Being a mom is H-A-R-D. Like the kind of hard that no one warned you about, the how-the-hell-do-humans-still-exist kind of hard. And if you’re like many moms I know and …
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You’ve heard all about gratitude, right? Maybe you’ve even tried writing down things that you’re grateful for each day? Well, what about self-appreciation? Have you ever made a list of …
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Do you ever feel like you wake up on the wrong side of the bed more often than not? And that “being happy” is just not something you experience on …
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Becoming a parent is one of the most emotionally intense experiences that you’ll go through. Sure, it can be overflowing with sweet moments of joy and total awe, but it …
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You already know that self-care is important, and in fact, a necessary part of a healthy and balanced life. And especially in your role as “mom”, you’re clearly aware that …