Be present for the
best parts of your life.
Get back to living a life you truly love. From almost drowning in motherhood, to having the space to enjoy your coffee hot and show up as the mom you really want to be.
Less Anxiety. More You.
I WANT THAT
HEY, I'm KATE.
Your therapist friend who refuses to sugarcoat motherhood, isn’t afraid to spill the tea on my own messy journey, and promises not to dole out cliche therapy advice.
For me, two major things happened at the same time: becoming a mom, and becoming anxious (yes... therapists struggle with anxiety too). I’m not talking about the I-feel-nervous kind of anxiety. I’m talking about the I’m-having-scary-AF-thoughts kind of anxiety that feels debilitating and pretty uncomfortable to talk about.
No wonder you feel like the frazzled, on-edge, and snappy mom just isn’t the vibe—it’s not the real you! You want to act in alignment with who you really are.
It’s not hard to see what truly makes moms happy and fulfilled (spoiler: it’s not about how much you cater to your kids or how how cool your water bottle is): it’s about knowing yourself, creating your own magic, and refusing to self-abandon any longer. Because under no circumstance can we expect to give ourselves away — our hobbies, friendships, free time, and personal growth — and still feel fulfilled in motherhood. And that’s where I come in. I’m here to help you find your calm and joy, even on the most chaotic days. But even more than that, I’ll help you create a life that you can’t even believe is yours for the taking.
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You're totally into personal growth, but you want it to feel like a late night chat with an honest friend. You’re here for evidence-based support, but keep it relatable AF.
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WE LOVE A FREEBIE
Take What You Need
My Top 7 Quick Anxiety Tools
Anxiety can hit hard — and fast. This guide gives you tools to help reset in the moment, even with kids around. It’s an instant, phone-optimized reference you can save and pull up anytime, with short video instructions if you want a little extra support. Real-life anxiety help for moms who don’t have time to waste.
