Your home for mental wellness in motherhood.
Hey I’m Kate. I believe you can find balance, confidence, and a sense of calm (yes, even during those early days of being a mom) without losing yourself.
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Join my email community for weekly support, tips, and encouragement just for moms.
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Free Learning Resources
Intrusive Thoughts Workshop
Understand why you have these scary thoughts, what they mean, and how to overcome them.
Mom-Anxiety Workbook + Guide
Here’s your mom-anxiety toolkit to help you get clear on why you’re feeling anxious, what triggers the overwhelm, and give you a roadmap to finding relief.
Self-Care Mini-Challenge For Moms
Six days of teeny, tiny self-care lessons, prompts, and challenges to reset that self-care foundation for your mental health. Delivered straight to your inbox.
Therapist and educator for moms, course creator, and proud mom of two. There’s few things I love more than wandering a quaint street with my fam beside me (whether that’s in my sleepy little island town or on the other side of the world), sipping black, uncomplicated coffee (on my backyard sundeck or in a Spanish plaza), and feeling calm, connected, creative, and free. We’re often taught that being a good mother means you sacrifice yourself, but I completely disagree.
I’ve walked down that same path that you’re on right now, in the thick of the chaos, the desperately lonely nights and the overwhelming days that seem to zap your YOU-ness. Now, I feel like that friend who’s been in your shoes, and knows that there’s a way through these incredible-yet-demanding years of motherhood, with your authenticity and spirit intact.
I’d love to sink into the plush sofa beside you, pop a box of salted chocolate caramels into your hands, binge watch Schitt’s Creek for the fourth time, and tell you that you’re going to get through this. Because you will.
After years of struggling in my journey as a mom, I found my “why” supporting other mamas to prioritize their mental health even while raising tiny humans. I learned the tools to feel joy, ease, and presence in motherhood and distilled them into courses, workshops and a soul-nourishing practice-based membership… so that you don’t have to learn the hard way.
Need to talk?
I lead a team of incredible mental health therapists who are specifically trained in supporting moms and their families, and are ready to help you. You’re not alone, and with help, all symptoms are treatable.
Explore My Programs
Learning + growing
I created Mama Calm so that you can curb anxiety and build a calm and connected lifestyle. To go even further, my course Mama Shine is a deep dive into your identity, mental health, relationship, and overall well-being. Learn to solve issues by getting to their root, and finally get back to your joy.
If you’re more of a sit-back-and-observe type of learner, my Vibrant Mama Summit is a jam-packed online conference with 25+ amazing therapists, coaches, relationship experts, and entrepreneurial mamas giving to-the-point strategies to manage every dimension of motherhood. This is a virtual library of pure gold.
What moms are saying
“I can cope better with day to day life and it’s really hard to put my finger on it but just overall I feel lighter and happier and safer. Learning how to better cope with my feelings that arise every day has been game changing”
“I no longer have mom guilt if I mess up, and I no longer label myself as a “bad mom” if I make a mistake like raising my voice. I have learned to give myself grace, not only as a mother but as a human being who deserves self love. I also take care of myself more. If I need to step away, I do so without guilt, and knowing it’s the best thing for everyone.”
“Thank you so much Kate for this invaluable program. You’ve been an inspiration in so many ways.”
Let’s talk about the hard stuff.
How to Share the Load of Parenthood
I get it: you feel like the bulk of the parenting responsibilities fall to you. You’re resentful, tired and burnt out. Hit play to learn how to communicate your needs, share the burden equally, and feel relieved to have a gameplan that actually works.
How To Manage Mom-Rage
It’s not like you want to yell at your toddler. It’s not that you like the overwhelming guilt that follows. Here, I talk about why we feel so ragey as moms and give you tangible tools to confront it. You’ll feel glad that it’s not just you and capable of finding your calm, even in the toughest moments.
Rebuilding Intimacy and Sex Post-Kids
Your sex life feels like a distant memory and getting intimate feels… so damn scary. There’s a reason for that! Cue this one up to feel validated with where you’re at and confident that your bedroom will again become a place for connection.
Welcome To Unwind:
A Members Only Community For Moms
Connection, growth, + practice.
Imagine actually practicing those calming meditations, learning evidence-based tools like tapping and mindfulness, being led through journaling sessions to help you process those tough areas that are calling for you, and reflecting together with a group of moms that truly see you. How would your life be different if you had this kind of sisterhood at your fingertips?
I’ve created an online members-only space to feel that support of sisterhood. Think live meditations, real-time coaching, expert leadership, and practice-based support so you start taking action to find you calm (rather than just learn more information but not putting it into practice).
Unwind is a community for moms that’s all about taking a minute, and breath, a break – a moment – that’s just for you and your wellness. Transformation truly happens in this space.
Latest Youtube Videos.
If video is your jam
Check these out
Not THAT Excited About Being Pregnant?
Many women I support are concerned about why they aren’t more excited about this new change, but I’m here to help you put those worries aside.
Simple Ways To Manage Anxiety
These tips are especially tailored for moms with anxiety, or who are feeling overwhelmed with all that’s on their plate.
What to Know About Scary Thoughts in Pregnancy and Postpartum
In this video, I’m talking about what these scary thoughts are, what they mean, why they happen and what to do about them.
How To Deal With Negative Postpartum Body Image
Learn more about how to overcome negative body image postpartum, and begin to create a healthy, compassionate and appreciative way of viewing yourself.
How to Manage Baby Gender Disappointment
Learn more about what you can do to support yourself through any baby gender disappointment that you feel.
Join My Email Community
No Pinterest-perfect mama highlight reels here! My newsletters, Minute For Mom and The Weekend Round-up are like supportive messages from your mom-friend who just happens to be a therapist.
I share mental health tips, bite-sized and tangible ways to feel happier, calmer and more like yourself these days. Oh, and I’ve been known to drop in some truth-bombs and mom-confessions because realness and vulnerability are what help us drop shame and step into the life we want to live. You coming?
Calm, Happy, You