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COACHING

THESE ARE FOR YOU IF:

You’re tired of the same old anxiety-irritability-guilt cycle and ready to live life on your terms.

I’ve packed my best resources, guidance, and strategies into these programs so that you have a straighter (and faster) path toward that grounded, connected, and present version of you that we both know is in there.

Your Go-To Guides

Therapist-created, instant-access, guides with clear explanations and real tools—so you actually understand what’s going on and know exactly what to do next. No fluff, just practical support you can use right away.

The Intrusive Thoughts Guide

Intrusive thoughts don’t have to run the show. This guide helps you understand what’s really going on, shift how you respond, and stop feeling so afraid of your own mind—so you can get back to feeling like yourself again.

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The Baby Sleep Anxiety Guide

Your pathway through sleep anxiety starts here. The way we think, feel, and worry about sleep is a huge part of the struggle—this guide helps you shift that, so you can feel calmer and more in control (without needing your baby to do anything differently).

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The Parents' Guide To Little Kid Anxiety

Worried your little one is struggling with anxiety? This guide helps you understand what’s going on beneath the big feelings—and gives you the tools to support your 3–5 year old with more confidence, calm, and connection.

COMING SOON

The Parents' Guide To Big Kid Anxiety

When anxiety starts taking up too much space in your child’s life, it’s time for real tools that actually help. This guide gives you clear, concrete strategies to support your 6–10 year old through worry, avoidance, and big emotions—with confidence.

COMING SOON

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KIND WORDS FROM THE DM

Need some simple nervous system regulation skills that are realistic for busy moms like you?

looking for these?

I designed 48 cards, with evidence-based skills on hand for when you need it most. 

CHECK THEM OUT

 — FOLLOW ALONG @KATEBORSATO — FOLLOW ALONG @KATEBORSATO — FOLLOW ALONG @KATEBORSATO — FOLLOW ALONG @KATEBORSATO — FOLLOW ALONG @KATEBORSATO — FOLLOW ALONG @KATEBORSATO