ONLINE PROGRAMS
As a mental health therapist, I’ve supported thousands of women with anxiety, but no, I don’t think you need to spend thousands on individual therapy.
THESE ARE FOR YOU IF:
I’ve packed my best resources, guidance, and strategies into these programs so that you have a straighter (and faster) path toward that calm, happy, and present version of you that we both know you can access.
FREE RESOURCES JUST FOR YOU, MOM
take some "me time"
You know self-care matters but how the heck do you fit it in? This will show you how to make self-care work for YOU over the next six days. Bite-size self-care lessons and prompts, to help you create a realistic and sustainable plan that you can do even when your kids are around.