The Intrusive Thoughts Guide

Intrusive thoughts don’t have to run the show. This guide helps you understand what’s really going on, shift how you respond, and stop feeling so afraid of your own mind—so you can get back to feeling like yourself again.

The Baby Sleep Anxiety Guide

Your pathway through sleep anxiety starts here. The way we think, feel, and worry about sleep is a huge part of the struggle—this guide helps you shift that, so you can feel calmer and more in control (without needing your baby to do anything differently).

The Parents' Guide To Little Kid Anxiety

Worried your little one is struggling with anxiety? This guide helps you understand what’s going on beneath the big feelings—and gives you the tools to support your 3–5 year old with more confidence, calm, and connection.

The Parents' Guide To Big Kid Anxiety

When anxiety starts taking up too much space in your child’s life, it’s time for real tools that actually help. This guide gives you clear, concrete strategies to support your 6–10 year old through worry, avoidance, and big emotions—with confidence.