ONLINE PROGRAMS

There's more than one way to heal.

As a mental health therapist, I’ve supported thousands of women with anxiety, but no, I don’t think you need to spend thousands on individual therapy.

THESE ARE FOR YOU IF:

You’re tired of the same 'ol
overwhelm-irritability-guilt cycle and ready to live life on your terms.

I’ve packed my best resources, guidance, and strategies into these programs so that you have a straighter (and faster) path toward that calm, happy, and present version of you that we both know you can access.

SELF-PACED ANXIETY COURSE

The Calm Mom Course

LEARN MORE

It’s clear that anxiety has taken way too much from you, and you’re ready to change the channel. You’ve tired going through this alone, and are ready to feel confident in a plan that actually works.

PEEK INSIDE

Easy-to-watch short video lessons
Course workbook
Mom-specific nervous system regulation skills
Evidence-based framework to deal with anxious thoughts
Huge toolkit of anxiety-management strategies
All future updates + lifetime access

OVERVIEW

self-paced guide

Baby Sleep Anxiety Guide

LEARN MORE

Manage your anxiety, anger, and overwhelm about your child's sleep. Learn how to shift your thinking patterns, mindset, and habits that contribute to sleep stress so you can get back to enjoying this season of motherhood.

KIND WORDS FROM THE DM

Need some simple nervous system regulation skills that are realistic for busy moms like you?

looking for these?

I designed 48 cards, with evidence-based skills on hand for when you need it most.

CHECK THEM OUT

FREE RESOURCES JUST FOR YOU, MOM

take some "me time"

Free Anxiety Reset Workshop

You know you’re struggling with anxiety and need help but you don’t have the capacity to deep dive just yet. Learn how anxiety shows up, understand and track symptoms, review the treatment options, and learn some easy-but-effective tools to bring relief ASAP.

WATCH THE WORKSHOP

Free Self-Care Mini Course

You know self-care matters but how the heck do you fit it in? This will show you how to make self-care work for YOU over the next six days. Bite-size self-care lessons and prompts, to help you create a realistic and sustainable plan that you can do even when your kids are around.

GET THE COURSE

"Moment"the Weekly Email

Let's be honest: Motherhood can be shockingly hard sometimes. I'm all about tangible ways to feel happier, calmer and more like yourself these days. Join my email community and stay connected.

HOP ON THE LIST

*Moment* THE Weekly Email For Moms

Free Self-Care
Mini Course

FREE ANXIETY RESET WORKSHOP

— FOLLOW ALONG @KATEBORSATO — FOLLOW ALONG @KATEBORSATO — FOLLOW ALONG @KATEBORSATO — FOLLOW ALONG @KATEBORSATO — FOLLOW ALONG @KATEBORSATO — FOLLOW ALONG @KATEBORSATO

the weekly email for moms.

Let's be honest: Motherhood can be shockingly hard sometimes. I'm all about tangible ways to feel happier, calmer and more like yourself these days. Join my email community and stay connected.

WHErE TO?

Home

Programs

About

Blog

connect

Instagram

Contact

Course Login

I am grateful to be living, playing, raising my children, and working as a settler on Indigenous land in Canada, including the unceded territory of the Coast Salish peoples, including the territoires of the W̱SÁNEĆ (Pauquachin, Tsartlip, Tsawout, Tseycum), Lkwungen (Esquimalt, and Songhees), Malahat, Pacheedaht, Scia’new, T’Sou-ke and Traditional territory of North Saanich Bands, Hul’qumi’num.

Moment

Brand + Site Credit