ONLINE PROGRAMS
There's more than one way to heal.
As a mental health therapist, I’ve supported thousands of women with anxiety, but no, I don’t think you need to spend thousands on individual therapy.
THESE ARE FOR YOU IF:
You’re tired of the same 'ol
overwhelm-irritability-guilt cycle and ready to live life on your terms.
I’ve packed my best resources, guidance, and strategies into these programs so that you have a straighter (and faster) path toward that calm, happy, and present version of you that we both know you can access.
Need some simple nervous system regulation skills that are realistic for busy moms like you?
looking for these?
I designed 48 cards, with evidence-based skills on hand for when you need it most.
CHECK THEM OUT
FREE RESOURCES JUST FOR YOU, MOM
take some "me time"
Free Self-Care Mini Course
You know self-care matters but how the heck do you fit it in? This will show you how to make self-care work for YOU over the next six days. Bite-size self-care lessons and prompts, to help you create a realistic and sustainable plan that you can do even when your kids are around.
