BFF TRUTH BOMBS

Pour a cup of tea and settle in for a slow moment. Consider these like my letters to you: notes from your mom-friend who happens to be a therapist. I’ve got you.

A FEW OF MY FAVORItES

If you take any piece of advice at all, let it be this.

HI, I'M KATE BORSATO

Your therapist friend who refuses to sugarcoat motherhood, isn’t afraid to spill the tea on my own messy journey, and promises not to dole out cliche therapy advice.

FREE RESOURCES JUST FOR YOU, MOM

take some "me time"

Free Mom-Anxiety Guide

You know you’re struggling with anxiety and need help but you don’t have the capacity to deep dive just yet. Learn how anxiety shows up, understand and track symptoms, review the treatment options, and learn some easy-but-effective tools to bring relief ASAP.

Free Self-Care Mini Course

You know self-care matters but how the heck do you fit it in? This will show you how to make self-care work for YOU over the next six days. Bite-size self-care lessons and prompts, to help you create a realistic and sustainable plan that you can do even when your kids are around.

"Moment"the Weekly Email

Let's be honest: Motherhood can be shockingly hard sometimes. I'm all about tangible ways to feel happier, calmer and more like yourself these days. Join my email community and stay connected.