You keep hearing about regulating your nervous system but don't know where tf to start

But what you do know is that you're tired of feeling on edge, irritable, snappy, and accidentally losing you sh*t. You know the kind of mom you want to be and you don't need to learn anymore parenting scripts or techniques. 

But instead, you need a resource that helps you quickly cool down, calm your body, and reconnect with the present moment so that you can make choices about what to do next, instead of.. you know... reacting.

Now before we keep going, I want you to know that these cards were originally part of a larger program that I created to help moms manage anxiety, where I teach all about the nervous system and how to self-regulate.

Learn more about The Calm Mom anxiety course here. 

And, many of you have reached out asking for these cards as a standalone! Ask and you shall receive, my beautiful friend.  


Hi!   I'm Kate.

I'm here to make it a whole lot easier for you to feel more in control of your reactions, and connected to yourself.

And no, it's not about being calm all the time. But I'm all about having the skills to *be able to* chill the f out, and feel more calm, connected and safe whenever we need to. Sound good?


You're tired of just losing your sh*t and not having good strategies to feel more calm. 

You don't want to be reactive or ragey but it's hard to NOT explode.

You need easy, simple ideas to practice nervous system regulation that are doable for a busy mom.

You keep hearing about regulating your nervous system but don't really know what to do. 

You've learned some skills in the past for always forget them in the moment.

You just want someone to tell you what to practice, and trust that it will help! 

My nervous system regulation cards are all yours!

✓ Get started GUIDE

Read a quick summary about what the nervous system is, how it functions, and why it's so important for your mental health. I also briefly explain why these kinds of skills in your card set will help you. 

✓ Nervous system regulation cards

The full set of 48 printable cards will set you up with self-regulation tools to practice every single day. These include evidence-based somatic tools for self-regulation. This resource isn’t available anywhere else!

This set of 48 nervous system regulation cards designed especially for moms is the fastest and easiest way to get started with supporting your nervous system. Use these cards to practice quick tools to feel more calm, safe, and grounded every day. 




Here's what's included

BUY NOW for $19

You'll get instant access to the digital file. View on your device, or print cards to have on hand.  

I'm SO excited to share this with you! Moms that care about their own nervous system usually care about their kids' nervous systems too! I created kid-friendly cards that you can use to help your kids begin to learn the crucial skills of nervous system regulation.  

These are great for toddlers all the way up to older kids.


Grab The Cards!

Ready to make it so easy to practice tools that will truly help you feel more grounded, regulated, and in control?


After you purchase, you'll get an email with a digital file where you can either save the cards on your device, or print them out to have on hand.

Because I know some will ask why I'm not offering to mail hard copies of the cards: I want to keep the cost super accessible. Living in Canada, the printing and shipping fees are astronomical, and I want to keep this resource very lost cost. 

yours for $19 USD

〰️You want quick, on-hand tools that you can practice every day. 

〰️Your biggest issue is being overwhelmed and losing your cool, or feeling on edge often.

〰️You don't want to take an online course, or don't think you need that much support. 

〰️You don't really feel like anxiety is that big of a problem, and want to try these nervous system cards first. 

〰️You want the cards for kids! (these aren't offered anywhere else).


"Should I get these cards or the anxiety course, The Calm Mom?

〰️You struggle with anxiety and it's impacting you daily in major ways.

〰️You want to deal with anxiety without spending thousands in therapy.

〰️You have intrusive thoughts or other anxiety symptoms like ruminating, worst case scenario thinking, or perfectionism that's really disruptive.

〰️You have more time to invest in self-help. The Calm Mom course has about 17 lessons and is an in-depth anxiety program. 

〰️You want the cards, but also want more anxiety-specific support. These cards (for adults) are included in The Calm Mom course (excluding the bonus kids cards). 

OR Consider the Calm Mom Course instead if...

Are you actually struggling with anxiety and want more help?



1-Time Payment: $19

The easiest way to practice nervous system regulation


want the cards?