the
SLEEP ANXIETY GUIDE
Let Go of the Stress Around Your Child's Sleep
I NEED THIS
Feel calmer, more present, and less overwhelmed—even when sleep isn't going as planned.
I can't stop obsessing over my baby's sleep patterns.
I’ve Googled every sleep strategy out there and nothing is helping.
I feel guilty for getting frustrated when my baby wakes up.
I'm constantly anxious about nap times and bedtimes.
Do any of these sound familiar?
I can’t stop thinking about naps and wake windows… it’s all-consuming.”
Even when I could sleep, I can’t switch off my brain.
I feel guilty for getting frustrated when my baby wakes up.
I dread bedtime. I feel anxious the whole evening.
If you've said any of these things, you’re not alone. These are all signs of sleep-related anxiety.
The problem isn’t just sleep itself—it’s the pressure, fear, guilt, and unrealistic expectations that surround it.
And that’s exactly what this guide is here to help with.
Imagine freeing yourself from anxiety and going through motherhood with more presence, joy, and fulfillment every day
It's entirely possible and easier than you think
GRAB THE GUIDE FOR $27
The problem isn’t just sleep itself—it’s the pressure, fear, guilt, and unrealistic expectations that surround it.
And that’s exactly what this guide is here to help with.
Imagine freeing yourself from anxiety and experiencing motherhood with more presence, joy, and fulfillment every day
It's entirely possible and easier than you think
buy the guide
What Is the Sleep Anxiety Guide?
A therapist-created, instantly downloadable guide designed to help you feel less anxious, more grounded, and more capable—without changing a single thing about your baby’s sleep.
And it's all about helping YOU:
You, the mom who feels tense before bedtime even starts.
You, the mom who lies awake replaying sleep problems.
You, the mom who feels like you should be able to fix this—and blames herself when she can’t.
What You'll Learn
Why sleep stress becomes all-consuming—and how to break that cycle
How to shift your thinking in an evidence-based way using simple tools from CBT and mindfulness
How to identify the unhelpful cultural pressures you’ve absorbed (like the idea that “bad sleep” means you’re failing), and release them
How to stop obsessing, over-tracking, googling, and second-guessing every nap
How to rebuild trust in yourself as a mom, even when sleep is still unpredictable
IN THE SLEEP ANXIETY GUIDE
This guide shows you how to change the way all of this feels—without needing your baby to do anything differently.
That’s the power of nervous system work, thought work, and self-compassion.
GRAB THE GUIDE FOR $27
Your experience of parenting matters—not just your baby’s sleep stats.
You deserve to feel calm, capable, and grounded, even in the messy middle of kids' sleep.
Because yes, sleep is unpredictable. But anxiety doesn’t have to be.
The Sleep Anxiety Guide
WHAT'S INCLUDED
40 page guide, therapist-created
Evidence-based strategies for anxiety
Worksheets, exercises + prompts
Nervous system regulation strategies
Printable PDF or digital viewing
Lifetime access
BUY NOW $27 usd
Hey, I'm Kate
I get it—because I’ve been there.
I’m a mental health therapist and I run a nation-wide counselling practice that supports parents through pregnancy, postpartum, and all the beautiful mess in between. And honestly, I specialize in anxiety in motherhood—because I lived it.
When my daughters were babies, sleep messed me up in ways I didn’t expect. I dreaded nighttime. I couldn’t relax. I had scary intrusive thoughts that I was too afraid to say out loud. And the worst part? I thought I was the only one.
Even with degrees in psychology, I didn’t realize it was anxiety. I thought I was just bad at coping, or missing something all the other moms seemed to know. Spoiler: I wasn’t. It was anxiety the whole time—and once I started understanding what was really going on, everything started to shift.
Now, I help thousands of moms untangle sleep anxiety through therapy, workshops, and guides like this one—because you don’t need to stay stuck in the cycle of worry, guilt, and pressure. You don’t need to wait for your baby to sleep better to feel better.
This guide will help you change how this feels, so you can finally exhale—even if sleep is still a bit of a circus.
I'VE BEEN FEATURED IN PLACED LIKE
My Qualifications:
PMH-C (Perinatal Mental Health Certified with Postpartum Support International)
Founder of the Perinatal Collective
RCC (Registered Clinical Counsellor) with BCACC (British Columbia Association for Clinical Counsellors)
Masters of Arts (MA) in Counselling Psychology (The University of Victoria, Canada)
Bachelor of Arts (BA) in Psychology (Whitman College, USA)
Online Counselling Certification (Therapy Online & The University of Toronto, Canada)
Maternal Mental Health Certificate (Postpartum Support International)
There's a lot of self-help resources on the internet, so it's crucial that you find support from trusted sources. Here's some more background:
