You’re a Mom Who Loves Your Family—and Still Deserves to Feel Like Yourself.
Imagine waking up calm and excited, showing up with confidence, ending your day proud of who you were—and genuinely enjoying life again.
This isn’t therapy—it’s high-level, 1:1 coaching grounded in years of supporting moms through real-life challenges. It’s personalized, strategic, and designed to help you create the version of motherhood—and life—that actually feels good.
You love your kids. Obviously.
But between the invisible mental load, the constant overstimulation, the guilt for wanting space, and the pressure to be grateful every second… something’s got to give.
You’re doing everything for everyone else—and it shows.
You’re snappy, overwhelmed, and honestly? You don’t even feel like you anymore.
Your days blur together. You’re exhausted but wired. You lie in bed scrolling and thinking, “Is this just how life feels now?”
You’ve read the posts. Listened to the podcasts. Tried to be more “mindful.” But none of it gets to the root. None of it brings you back to you.
And deep down, you know it’s time to stop surviving and actually claim a life that feels like yours again.
You’re not broken. But this version of life is not working.
I know this feeling
You wake up and don’t feel dread in your chest.
You move through your day feeling grounded, calm(ish), and actually proud of how you’re showing up. You don’t spiral over everything. You don’t snap over nothing.
You have space—for yourself, your thoughts, your joy. You like being around your kids. You might even like your partner a little bit more. And you know that when hard moments happen (because they will), you won’t abandon yourself.
You’ll have the tools, the clarity, and the self-trust to navigate it all. Because you’re not just “coping” anymore. You’re leading your life—with intention, with joy, and with your incredible self at the centre of it.
Now imagine this instead…
You don’t need more information. You need tailored support that actually fits your real life.
This is where real change begins.
This isn’t therapy. It’s personalized, 1:1 coaching designed specifically for moms who want to feel calm, connected, and in control of their lives again.
We work together privately, with honest conversations, real tangible strategies, and deep support that goes far beyond the surface. You bring your messy middle, and I’ll bring the tools, structure, and perspective that help you move forward.
This is support for the mom who wants more than survival.
She wants alignment. Fulfillment. A life that feels like hers again.
1 Hour Video Call
Each session is a 60-minute, personalized video call where we explore what’s underneath the overwhelm or anxiety, and help you reconnect with what actually matters to you. This is your space to feel seen, supported, and grounded as you build new skills for calm, presence, and the kind of joy that feels real and sustainable.
In-Depth Action Plan After Every Call
Within 24 hours of your calls, you'll receive a detailed recap of our session with key insights, next steps, and personalized reflection prompts to keep the momentum going. This kind of accountability and tangible support is everything.
Extra Support Between Sessions
Between sessions, you're welcome to send an update, reflection, or question, and I’ll send back one follow-up video message to support you before we meet again. It’s an extra layer of connection to help you feel held and supported throughout your coaching journey.
Here's WHAT'S INCLUDED with each session
Full Access To My Resource Library*
If you’re in The Realigned or The Reconnect Package, you’ll get access to any relevant tools, mini-courses, and guides I’ve created that support your goals—so you’re never without helpful resources between sessions. (Not included in single sessions.)
“
I was struggling with feeling lost in motherhood, I had this picture of what it would look like for me based on life experiences and I was feeling pretty devastated I wasn’t loving it as much as I thought I would or should. I knew I needed to sign up and work on myself and learn some better tools to cope with motherhood... Now I can cope better with day to day life and overall I feel lighter and happier and safer. I actually asked my husband and he said “you are far less anxious about your mom skills and less hard on yourself overall you seem to be adjusting better and you look happier too” the less hard on myself is huge! Learning how to better cope with my feelings that arise every day has been game changing.
- Ashley M, past group coaching client
“
She is so supportive, thoughtful, insightful and is able to connect with me. I so appreciate her and how she asks the right questions to help me release emotions that I didn't know I was pushing down, and questions to help me think a different way. So very fortunate to be working with her.
So thankful for Kate! For one to one support! For new perspectives and tools. ❤️❤️❤️
I so appreciate Kate - how she listens, gently offers guidance, suggests tools, checks in asking if a certain direction seems useful, and helps create a plan moving forward.
-Private clients
“
I signed up for the group program because I was struggling to find a way that I could 'do it all' and still be me. I was about to have my second baby and wanted to be prepared. There are so many things I gained from the program! I loved how in depth it was, how the practical tips were backed by psychology research and not just 'woo woo'. My relationship and communication with my husband has really improved and my mum guilt us much more under control.
- Sam H, past group coaching client
“
I signed up for the program because I felt like I was spiraling. My mind was always racing, I couldn’t sleep, I was resenting my partner and not really enjoying being a mom. When I saw this course, I wanted in! I wanted to find my joy in motherhood. I wanted to shine! Kate was the only person who made me feel validated. I knew she was exactly the right person I could trust.
- Courtnie T, past group coaching client
“
Great listening and allowing me the space to process and explore self/situation with patience, timely suggestions, feedback, and supportive statements. I appreciated the connection to my ongoing thread/theme throughout our sessions.
I have been to one of Kate's groups and it was excellent. I was quiet and shy but Kate was able to speak to me directly and make me feel included. Kate made me feel comfortable to speak up and feel heard. It was also so nice to hear other parents having similar experiences, I felt less alone. Thank you for taking the time to support those of us in the parenthood journey.
-Private client
-Group participant
“
I signed up for Mama Shine (past group coaching program) because I knew I needed additional support... I was being hard on myself if I lost my patience or if I took time for myself. I thought I was the only one experiencing these things, so I decided to find help. I found the program very useful. I no longer have mom guilt if I mess up, and I no longer label myself as a “bad mom” if I make a mistake like raising my voice. I have learned to give myself grace, not only as a mother but as a human being who deserves self love. I also take care of myself more. If I need to step away, I do so without guilt, and knowing it’s the best thing for everyone. Thank you so much Kate for this invaluable opportunity. You’ve been an inspiration in so many ways.
- Caitlin F, past group coaching client
“
I signed up for the group program because I was feeling overwhelmed and just in a generally more unhappy place than my "usual" self... My motivation was low and I felt like I needed more resources/tools and support than simply following you and other "mom mental and physical health" experts on IG. After doing the group program, I have noticed some tangible changes in how I think and feel about certain situations that occur constantly (messy house, toddler acts a certain way, etc). I feel I have more tools now to change my reactions or my own feelings or thoughts toward these events that I did not have before.
- Alex F, past group coaching client
“
Becoming a mom was a big transition for me and I found that I was struggling to find my identity through it all...The group helped me to see things more clearly even with overwhelm. I feel so much ease in my life now, and I think being able to identify emotions and name them outloud was one of the biggest takeaways for me. Now when I'm feeling something, I can name it and it brings a sense of ease rather than trying to change or repress that feeling. I learned to trust my feelings and that they are real and valid and worthy of being honored and explored. Truthfully, naming the emotions has made them less controlling and the negative feelings last for a much shorter time, which is amazing.
- Melissa J, past group coaching client
NEXT
WHAT SUPPORT FEELS LIKE
APPLY NOW
I'd love to support you. Please fill out this application form, and I'll get back to you within 2-3 business days! And if we're a good fit, we'll make a plan to discuss next steps.
Imagine being so deeply connected to yourself, and never self-abandoning again?
That's exactly what I'm going to help you with.
Coaching if for you if you're ready to completely transform how your days are feeling - from overwhelmed, unfulfilled, and disconnected from yourself - to being aligned, present, and more alive.
Hi! I'm Kate.
A MOM OF 2, THERAPIST, AND COACH FOR WOMEN WHO ARE READY FOR MORE - MORE FUN, SELF-CONNECTION, AND FULFILLMENT IN MOTHERHOOD.
So many of us have been taught that being a mom should be completely fulfilling, and that it's normal to let go of all other parts of ourselves. But this is so wrong.
How can we just drop parts of our identities, our hobbies and passions, our friendships and sometimes some of our dreams and simply be satisfied with that? How unrealistic!
It's normal to want more, yes, even when you really love your role as mom. Because here's the thing: being a mom was never supposed to be the only thing you needed to feel happy and fulfilled. Imagine the pressure that piles on kids if we believe that narrative?
What kids really need is to know is that it's not their job to make their mom happy. That their mom has a lot going on for herself - she's got dreams, interests, hobbies and qualities that don't just revolve around her family.
Sometimes moms ask me, "why am I not happy, I have everything?" But usually, they're missing the most important component to feeling truly content: a deep connection with self.
When you're connected to yourself, you know how you feel, what you need, what matters to you most. You believe that you're worthy of receiving your own energy, without guilt. You put your priorities on the list, and stop abandoning yourself. You drop the people-pleasing patterns that keep you unhappy.
When you are able to give yourself permission to connect with other parts of yourself, everything changes. You can finally live in alignment with yourself, every single day. And from there, you connect with what you've been longing for: more joy, presence, fulfillment, and vibrancy in life.
A MOM OF 2, THERAPIST, AND COACH FOR WOMEN WHO ARE READY FOR MORE.
More fun, self-connection, and fulfillment in motherhood.
I might not be right for everyone, and that’s okay!
✗ NOT A GOOD FIT IF:
You feel uncomfortable when people talk about the hard stuff (I don’t shy away)
You’re looking for a quick fix (I hate extra padding, but don’t leave anything out)
You’re not into trying new strategies (being open to learning and practicing skills is a must)
The odd f-bomb bothers you (I like swearing. It’s that simple)
✓ SIGNS I'm your girl
You simply refuse to settle and not enjoy your life.
You love being a mom but your realizing that role might not meet all your needs
You’re totally up for learning and personal growth, but you want it to feel like a late night chat with an honest friend.
The odd f-bomb makes your heart happy and toxic positivity makes you cringe.
You’re tired of searching for help that falls flat. You want to get on with life.
