MOM-FRIEND support

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Message from Alisha

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Hi, I’m Alisha.

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If you’re reading my message to you, it’s because you’ve identified a challenge, and you’re hopeful that it will get better. That’s a really great start! 

In my work, I primarily focus on relationship issues that arise in the perinatal period. Pregnancy and the earliest months and years of your little one’s life are both major transitions that can affect your relationship and/or sexuality in ways you hadn’t anticipated. 

First off, I want prospective clients—mothers especially—to know that it’s so normal to struggle with yourself, your relationship, and your sexuality while you’re adjusting to this stage of life. If these issues haven’t been normalized by those around you, it’s not because you’re the only one dealing with them. In fact, 67% of all relationships take a hit in the first year postpartum. To add to that, about 83% of women experience sexual dysfunction in the first year postpartum. Sometimes understanding that you’re not alone alleviates some of the pressure. 

The next step is to work with a professional who can provide a safe and comfortable space to work through these struggles. That’s where I come in. I’m here to validate your experience, offer empirically-based treatment, and collaborate with you so that you can feel fulfilled by your relationship and sexuality even through this major change.  

I’m a mother of two toddlers myself. Both were born prematurely. I know what it’s like to experience challenging, high-risk pregnancies, difficult labours, and postpartum struggles. I get it and I know how to help! With my guidance, you’ll be able to reclaim your sexuality, your relationship and articulate your needs in regards to both.

I would like to gratefully acknowledge that land on which I live and practice is within the traditional territories W̱SÁNEĆ (Pauquachin, Tsartlip, Tsawout, Tseycum) peoples.

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Message from Sali

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Hi, I’m Sali.

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Hi! My name is Sali and it’s my absolute honour to support you through this part of your journey. Let’s hold space for all the parts of your experience. This includes celebrating the joys and small wins and also bringing mindfulness and compassion to everyday challenges like out-of-control anxiety and postpartum depression that drags down your spirit.

I’m passionate about tending to the wellbeing of mom, baby, and mothers to be. My aim is to help women show up both for themselves and their families in the ways that align with their top values. One in every seven women struggle during this chapter of their life. I provide a warm and supportive space so that they don’t have to suffer in silence. 

My approach is based in mindfulness, acceptance and self-compassion. The tools that I teach help you to stop being at war with yourself. Our self critical thoughts and negative self talk can really compromise our experience in motherhood. At the same time, moving forward  with an open heart and self-supporting mindset can make motherhood the joy it’s supposed to be.

You are not alone, and with the right support, it’s not only possible, but probable to be the kind of mom who can believe in herself, meet her emotional needs (without the guilt!), and live according to her own personal set of priorities. I know because I’ve witnessed so many women make this change..

My wish is to help you feel more at home in your mind and your body at this time.With the right tools, you can find more ease on a day-to-day basis and even make this transition a fun one. The mindfulness acceptance and compassion tools learned and applied can continue to serve you well beyond the course of therapy and into the parenting journey. Let’s work together to get curious about your needs and build on your strengths and natural wisdom. Let’s find a way to make things better.

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Message from Heather

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Hi, I’m Heather.

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Hello, my name is Heather. I am so happy you found us! I want to let you know a little bit about my journey in parenting and therapy. I began providing individual and family therapy just over a decade ago. In the early part of this journey, I entered into parenthood myself. I thought I was impervious to the negative mental health impacts which can come with parenting. Little did I realize how much the nuanced messages (all those really unhelpful ones), began to infiltrate my wellness and ability to really experience the joyful moments. With support and hard work, I was able to carve out my own paths of joyful living. 

Since this time, I have specialized in the treatment of trauma and attachment with the skills to assist with anxiety, depression, and relational challenges. I have nothing but empathy and understanding for the strength it takes to parent; whether this be planning for a child, the process of waiting for the child to arrive, or having children in your life. This can feel like such an emotional roller coaster, and all too often, the health and wellbeing of the caregiver gets lost. If you are feeling overwhelmed, anxious, depressed, or feeling triggered, please let us know, we are here to help. I am happy to work with you on strategies to manage your physical responses, emotions, and thoughts to

increase your ability to cope with challenges and participate more in moments of joy. I want to let you know that with support, it can feel easier! I am so happy you have welcomed us to be a part of this journey and I look forward to supporting you.

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Message from Melissa

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Hi, I’m Melissa.

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Hi, I’m Melissa

It’s my honour to walk alongside people as they go through big life transitions. Fertility, pregnancy, birth and parenthood changes us indefinitely and impacts every member of a family. We navigate new terrain at every stage—from pre-pregnancy to early parenthood—and that emotional journey is both intensely joyful and immensely overwhelming (not to mention lonely!). Venturing into this uncharted territory requires the support of a village. In fact, isolation and lack of support is a leading cause of perinatal mood disorders. Having the right support is essential. It certainly was for me! 

Through my own experience of struggling with miscarriages, becoming a mother, and realizing how intense those early years can be, I can attest to the transformative power of seeking professional help. I draw on my own personal experiences to create a space that is warm, empathetic, validating and constructive. 

I believe in the power of connection and relationships. It takes a lot of vulnerability to seek help and to be open to growth. You are the expert of your own experience. I will meet you wherever you’re at and consider your voice every step of the way. My goal is to help you feel empowered, informed, seen and heard. I’ll provide a safe space for you to explore your thoughts and feelings so that you may develop a deeper understanding about what’s really going on and learn to manage compassionately. It takes a lot of courage and vulnerability to seek help and to be open to change and growth. My clients are my heroes. Depending on your needs, our work together might include learning practical tools to manage issues such as anxiety, depression, grief and loss, identity and relationships. I’m here to provide full support as you move through this healing journey. 

I am grateful to live and work as an uninvited settler on the unceded territory of the Coast Salish peoples, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

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