Finding Joy In Motherhood
I believe you CAN find balance, joy, and confidence in motherhood, and that there’s room for you, too. You’re in the right place, Mama.
New Course Available Now!
Mama Calm: Manage Anxiety In Motherhood
Ready to feel calm, confident, and happy again? Free yourself from anxiety and get back to enjoying motherhood.
Mama Calm is self-paced online program to help you manage anxiety and overwhelm and feel calm, confident, and present so that you can get back to enjoying motherhood.
NEED SOME SUPPORT?
Here’s How I Can Help
Individual Video Counselling
I’m determined to make it easier for moms to get counseling when they need it. I work entirely using video sessions (which works great for busy moms!) and I’m completely focused on supporting mamas as they bring little people into the world. Come say hi and book a free consult!
Free Resources + Online Courses
My goal is to make mental wellness completely accessible and realistic for busy moms. I create many different resources that can support you no matter where you are in your journey. Online courses might be perfect for you! Come take a look at the resources!
Becoming A Mom Is Hard… You’re Not Alone.
At least 1 in 5 women experience postpartum anxiety or depression.
The rates are the exact same in pregnancy.
Plus, most mom’s don’t realize that these struggles can persist far beyond the “typical” postpartum period… you might still have a postpartum mood disorder long after those first 6 months.
And even if those categories don’t fit your experience, you still deserve support. Becoming a mom is the biggest transition a person could go through.
You don’t have to do it alone.
My latest Posts
Scary Thoughts In Pregnancy And Postpartum
During pregnancy and new motherhood, intrusive thoughts can take a lot of forms. Most frequently, they center around the idea of harm coming to your baby or kids. Let’s be frank: motherhood is hard. Adjusting during the postpartum phase is a huge challenge for most...
How To Deal With Negative Postpartum Body Image
Were you surprised by your postpartum body? Are you still surprised at how your body is looking and feeling after giving birth? We don’t often see what a mother’s postpartum body actually looks like so that surprise is only natural.You’re standing in the mirror...
Confession: I’m a terrible memory keeper and I fear I’m letting my daughters’ childhood memories slip away.
What if we allowed ourselves to be in the moment and surrender to the reality that memories will fade because that’s what memories do? What if that loss just adds to the sweetness of the now? Whenever I see an ad enticing me to buy a new photo album, or I see...
What I Do
Hey, I’m Kate
I’m a therapist, a writer, and mother dedicated to help YOU step into your role as “mom” without losing your vibrant self, or your sense of happiness.
But I know that being a mom can be so hard. You’re overwhelmed, you feel like you’re doing it all wrong, and maybe being a mom isn’t even close to what you thought it would be.
I hear you, and I’ve been there too.
If you’re ready to shift your mindset + learn effective skills to get back to YOU, then you’re in the right place.
