[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Section” _builder_version=”4.16″ background_image=”https://kateborsato.com/wp-content/uploads/Background-graphic.jpg” custom_margin=”||||false|false” custom_padding=”10vh||10vh||true|false” custom_padding_tablet=”48px||48px||true|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ z_index=”10″ min_height=”660px” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|tablet” transform_translate=”40%|75px” transform_translate_tablet=”0%|0px” transform_translate_phone=”” transform_translate_last_edited=”on|tablet” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|tablet” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|tablet” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|tablet” transform_styles_last_edited=”on|tablet” z_index=”11″ custom_padding=”50px||||false|false” custom_padding_tablet=”0px||60px||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” transform_styles_tablet=”” transform_styles_phone=”” global_colors_info=”{}”][et_pb_text content_tablet=”

Your home for mental wellness in motherhood.

Hey I’m Kate. I believe you can find balance, confidence, and a sense of calm (yes, even during those early days of being a mom) without losing yourself.

” content_phone=”

Your home for mental wellness in motherhood.

Hey I’m Kate. I believe you can find balance, confidence, and a sense of calm (yes, even during those early days of being a mom) without losing yourself.

” content_last_edited=”on|phone” _builder_version=”4.19.1″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”1.8em” header_font=”Playfair Display||||||||” header_text_color=”#000000″ header_font_size=”45px” header_line_height=”1.4em” header_2_font=”Playfair Display||||||||” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.4em” max_width=”360px” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”|||0%|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”margin-left:-40%;” inline_fonts=”Lora” global_colors_info=”{}”]

Your home for mental wellness in motherhood.

Hey I’m Kate. I believe you can find balance, confidence, and a sense of calm (yes, even during those early days of being a mom) without losing yourself.

[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Handletters||||||||” text_text_color=”#000000″ text_font_size=”40px” text_letter_spacing=”6px” text_line_height=”1.2em” header_font=”Playfair Display||||||||” header_text_color=”#000000″ header_font_size=”45px” header_line_height=”1.4em” transform_rotate=”0deg|0deg|358deg” max_width=”360px” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|tablet” custom_margin=”|||-49%|false|false” custom_margin_tablet=”|||0%|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”23px||||false|false” text_font_size_tablet=”40px” text_font_size_phone=”30px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Let’s stay connected

[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”1.8em” header_font=”Playfair Display||||||||” header_text_color=”#000000″ header_font_size=”45px” header_line_height=”1.4em” max_width=”360px” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|tablet” custom_margin=”|||-40%|false|false” custom_margin_tablet=”|||0%|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Join my email community for weekly support, tips, and encouragement just for moms.

[/et_pb_text][et_pb_button button_url=”https://kateborsato.lpages.co/join-email/” url_new_window=”on” button_text=”JOIN MY EMAIL COMMUNITY” button_alignment=”left” _builder_version=”4.16″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Raleway|600||on|||||” button_icon=”$||divi||400″ button_on_hover=”off” custom_margin=”|0px|3vh||false|false” custom_margin_tablet=”-1px|-34px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”12px|30px|12px|20px|true|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|-0.2|0|0.2″ scroll_horizontal_motion_tablet=”0|50|50|100|0|0|0″ scroll_horizontal_motion_phone=”” scroll_horizontal_motion_last_edited=”on|tablet” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”1px” box_shadow_color=”#000000″ global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-778543b6-543f-43e8-a7e9-b32fd7922668%22:%91%22button_text_color__hover%22,%22box_shadow_color__hover%22%93}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″ box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”#000000″][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ z_index=”10″ global_colors_info=”{}”][et_pb_divider show_divider=”off” disabled_on=”on|on|off” _builder_version=”4.16″ positioning=”absolute” vertical_offset=”-60px” horizontal_offset=”-60px” vertical_offset_phone=”-6vw” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”-20px” horizontal_offset_phone=”-6vw” horizontal_offset_last_edited=”on|tablet” width=”375px” height=”400px” custom_margin=”|-100px||-100px|false|true” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|70|70|100|1|0|-1″ border_width_all=”2px” border_color_all=”#696969″ global_colors_info=”{}”][/et_pb_divider][et_pb_image src=”https://kateborsato.com/wp-content/uploads/meet_kate_borsato-1.jpg” title_text=”meet_kate_borsato” show_bottom_space=”off” align=”center” _builder_version=”4.16″ z_index=”1″ width_tablet=”70%” width_phone=”” width_last_edited=”on|tablet” module_alignment=”right” custom_margin=”|-100px||-100px|false|true” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ global_colors_info=”{}”][/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.16″ transform_translate_linked=”off” positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”-60px” horizontal_offset=”-60px” vertical_offset_tablet=”-5vw” vertical_offset_phone=”-14vw” vertical_offset_last_edited=”on|phone” horizontal_offset_tablet=”99px” horizontal_offset_phone=”7vw” horizontal_offset_last_edited=”on|tablet” width=”375px” width_tablet=”70%” width_phone=”” width_last_edited=”on|tablet” min_height=”400px” height=”400px” height_tablet=”540px” height_phone=”340px” height_last_edited=”on|tablet” custom_margin=”|-100px|||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” scroll_vertical_motion=”0|70|70|100|0|0|1″ border_width_all=”16px” border_color_all=”rgba(196,161,161,0.62)” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https://kateborsato.com/wp-content/uploads/kate-borsato-office.jpg” title_text=”kate-borsato-office” show_bottom_space=”off” align=”right” disabled_on=”on|off|off” _builder_version=”4.17.4″ width=”90%” max_width_tablet=”250px” max_width_phone=”200px” max_width_last_edited=”on|tablet” min_height=”400px” custom_margin=”-96px|||-64px|false|false” custom_margin_tablet=”0px|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” module_alignment_tablet=”right” module_alignment_phone=”right” module_alignment_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”About” _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” min_height=”677.4px” custom_padding=”10vh||10vh||true|false” custom_padding_tablet=”0vh||||false|false” custom_padding_phone=”0vh||5vh||false|false” global_colors_info=”{%22gcid-662be9b1-5a80-4bc7-adc2-f498d06fbe85%22:%91%93,%22gcid-abdd1dfe-115d-40b5-9c1d-c1c9635de504%22:%91%93,%22gcid-9452e02f-d11f-42fc-a9f8-16803f93b5d0%22:%91%93,%22gcid-3f47e762-ddb9-4bcc-9a88-eb1cda6175db%22:%91%93,%22gcid-c1756274-9269-4533-b9bf-aa6904c2b0b1%22:%91%93,%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%93,%22gcid-65608b71-e3d3-442d-a552-338112f5e761%22:%91%93}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0vh||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”90865f4d-2cce-42a7-b40e-d3fbad25605a” header_2_font=”Handletters||||||||” header_2_text_color=”#000000″ header_2_font_size=”60px” header_2_letter_spacing=”6px” header_2_line_height=”1.2em” header_6_font=”Handletters||||||||” header_6_text_color=”#000000″ header_6_font_size=”60px” header_6_letter_spacing=”6px” header_6_line_height=”1.2em” text_orientation=”center” max_width=”700px” module_alignment=”center” custom_margin=”||0px||false|false” header_2_font_size_tablet=”50px” header_2_font_size_phone=”50px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”1.3em” header_2_line_height_phone=”1.4em” header_2_line_height_last_edited=”on|phone” header_6_font_size_tablet=”50px” header_6_font_size_phone=”50px” header_6_font_size_last_edited=”on|phone” header_6_line_height_tablet=”1.3em” header_6_line_height_phone=”1.4em” header_6_line_height_last_edited=”on|phone” saved_tabs=”all” global_colors_info=”{%22gcid-3f47e762-ddb9-4bcc-9a88-eb1cda6175db%22:%91%93}”]

As seen on

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row disabled_on=”on|off|off” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://kateborsato.com/wp-content/uploads/Untitled-design-13.png” title_text=”Untitled design (13)” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row disabled_on=”off|on|on” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://kateborsato.com/wp-content/uploads/Untitled-design-30.png” title_text=”Untitled design (30)” align=”center” _builder_version=”4.19.1″ _module_preset=”default” max_width=”80%” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”How it works” _builder_version=”4.16″ _module_preset=”default” background_color=”gcid-adb29d50-c69f-4564-9842-10e0c71b1df7″ background_image=”https://kateborsato.com/wp-content/uploads/kate-borsato-background.jpg” background_position=”top_center” custom_padding=”2vh||2vh||true|false” global_colors_info=”{%22gcid-9b6d33f9-def0-4b28-b6f6-d4797450b15e%22:%91%93,%22gcid-c1756274-9269-4533-b9bf-aa6904c2b0b1%22:%91%93,%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%22background_color%22%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-65608b71-e3d3-442d-a552-338112f5e761%22:%91%93,%22gcid-778543b6-543f-43e8-a7e9-b32fd7922668%22:%91%93}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”17px” text_line_height=”2em” header_font=”||||||||” header_3_font=”Handletters||||||||” header_3_text_align=”center” header_3_font_size=”60px” header_3_letter_spacing=”6px” header_3_line_height=”1.2em” header_6_font=”Handletters||||||||” header_6_text_align=”center” header_6_font_size=”60px” header_6_letter_spacing=”6px” header_6_line_height=”1.2em” transform_rotate=”0deg|0deg|358deg” custom_margin=”-27px||||false|false” custom_margin_tablet=”|||0px” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px||false|false” header_3_font_size_tablet=”50px” header_3_font_size_phone=”50px” header_3_font_size_last_edited=”on|phone” header_6_font_size_tablet=”50px” header_6_font_size_phone=”50px” header_6_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Ready to dive in?

[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Playfair Display||||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.4em” header_5_font=”Playfair Display||||||||” header_5_text_align=”center” header_5_text_color=”#000000″ header_5_font_size=”45px” header_5_line_height=”1.4em” header_6_font=”Playfair Display||||||||” header_6_text_align=”center” header_6_text_color=”#000000″ header_6_font_size=”45px” header_6_line_height=”1.4em” text_orientation=”center” custom_margin=”-26px|||||” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”42px” header_5_font_size_phone=”34px” header_5_font_size_last_edited=”on|tablet” header_6_font_size_tablet=”42px” header_6_font_size_phone=”34px” header_6_font_size_last_edited=”on|tablet” text_text_align=”justify” locked=”off” inline_fonts=”Lora” global_colors_info=”{}” header_2_2_font_size_tablet=”42px” header_3_2_font_size_tablet=”42px” header_4_2_font_size_tablet=”42px” header_5_2_font_size_tablet=”42px” header_6_2_font_size_tablet=”42px” header_2_2_font_size_phone=”34px” header_3_2_font_size_phone=”34px” header_4_2_font_size_phone=”34px” header_5_2_font_size_phone=”34px” header_6_2_font_size_phone=”34px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet” header_2_3_font_size_tablet=”34px” header_3_3_font_size_tablet=”34px” header_4_3_font_size_tablet=”34px” header_5_3_font_size_tablet=”34px” header_6_3_font_size_tablet=”34px” header_2_3_font_size_phone=”28px” header_3_3_font_size_phone=”28px” header_4_3_font_size_phone=”28px” header_5_3_font_size_phone=”28px” header_6_3_font_size_phone=”28px” header_2_3_font_size_last_edited=”on|phone” header_3_3_font_size_last_edited=”on|phone” header_4_3_font_size_last_edited=”on|phone” header_5_3_font_size_last_edited=”on|phone” header_6_3_font_size_last_edited=”on|phone” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”18px” header_3_4_font_size_phone=”18px” header_4_4_font_size_phone=”18px” header_5_4_font_size_phone=”18px” header_6_4_font_size_phone=”18px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” header_2_5_font_size_phone=”16px” header_3_5_font_size_phone=”16px” header_4_5_font_size_phone=”16px” header_5_5_font_size_phone=”16px” header_6_5_font_size_phone=”16px” header_2_5_font_size_last_edited=”on|tablet” header_3_5_font_size_last_edited=”on|tablet” header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]

Free Resources

[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” header_2_font=”Montserrat|600|||||||” header_2_font_size=”80px” header_2_line_height=”1.2em” background_color_gradient_direction=”90deg” text_orientation=”center” width=”50%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||40px|” custom_margin_last_edited=”off|desktop” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”” text_line_height_phone=”1.7em” text_line_height_last_edited=”on|phone” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Ready to reclaim that calm inner-vibe that somehow disappeared since becoming a mom? Here’s some free ways to get started.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_margin=”40px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”-42px|auto||auto|false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” custom_padding=”20px|20px|20px|20px|true|true” global_colors_info=”{}”][et_pb_image src=”https://kateborsato.com/wp-content/uploads/MAMA-CALM-COURSE-mockup.png” title_text=”MAMA CALM COURSE mockup” align=”center” _builder_version=”4.19.1″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” width=”70%” min_height=”170.7px” custom_margin=”-90px||||false|false” custom_margin_tablet=”-32px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.19.1″ text_font=”Raleway||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Playfair Display||||||||” header_3_text_align=”center” header_3_text_color=”#2B343B” header_3_font_size=”25px” header_3_line_height=”1.4em” header_4_font=”Playfair Display||||||||” header_4_text_align=”center” header_4_text_color=”#2B343B” header_4_font_size=”25px” header_4_line_height=”1.4em” min_height=”209px” custom_padding=”0px||0px||false|false” header_3_font_size_tablet=”25px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”25px” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|tablet” locked=”off” inline_fonts=”Lora” global_colors_info=”{}”]

Mom-Anxiety Masterclass

Learrn all about the different symptoms of anxiety, how it impacts you and your family, and how to manage anxiety so you can feel calm, present, and happy. 

[/et_pb_text][et_pb_button button_url=”https://kateborsato.lpages.co/anxietyworkshop” url_new_window=”on” button_text=”WATCH THE FREE VIDEO” button_alignment=”center” _builder_version=”4.19.1″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Raleway|600||on|||||” button_icon=”$||divi||400″ button_on_hover=”off” custom_margin=”2vh|-1px|2vh||true|false” custom_padding=”12px|30px|12px|20px|true|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|-0.2|0|0.2″ scroll_horizontal_motion_tablet=”0|50|50|100|0|0|0″ scroll_horizontal_motion_phone=”” scroll_horizontal_motion_last_edited=”on|tablet” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”1px” box_shadow_color=”#000000″ global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-778543b6-543f-43e8-a7e9-b32fd7922668%22:%91%22button_text_color__hover%22,%22box_shadow_color__hover%22%93}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″ box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”#000000″][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” custom_padding=”20px|20px|20px|20px|true|true” global_colors_info=”{}”][et_pb_image src=”https://kateborsato.com/wp-content/uploads/Anxiety-Workbook-and-Guide-2.png” title_text=”Anxiety Workbook and Guide” align=”center” _builder_version=”4.19.1″ _module_preset=”default” width=”43%” custom_margin=”-90px||||false|false” custom_margin_tablet=”-32px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Playfair Display||||||||” header_3_text_align=”center” header_3_text_color=”#2B343B” header_3_font_size=”25px” header_3_line_height=”1.4em” header_4_font=”Playfair Display||||||||” header_4_text_align=”center” header_4_text_color=”#2B343B” header_4_font_size=”25px” header_4_line_height=”1.4em” header_3_font_size_tablet=”25px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”25px” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|tablet” locked=”off” inline_fonts=”Lora” global_colors_info=”{}”]

Mom-Anxiety Workbook + Guide

Here’s your mom-anxiety toolkit to help you get clear on why you’re feeling anxious, what triggers the overwhelm, and give you a roadmap to finding relief.

[/et_pb_text][et_pb_button button_url=”https://kateborsato.lpages.co/mom-anxiety-workbook/” url_new_window=”on” button_text=”Grab Your Guide” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Raleway|600||on|||||” button_icon=”$||divi||400″ button_on_hover=”off” custom_margin=”2vh|-1px|2vh||true|false” custom_padding=”12px|30px|12px|20px|true|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|-0.2|0|0.2″ scroll_horizontal_motion_tablet=”0|50|50|100|0|0|0″ scroll_horizontal_motion_phone=”” scroll_horizontal_motion_last_edited=”on|tablet” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”1px” box_shadow_color=”#000000″ global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-778543b6-543f-43e8-a7e9-b32fd7922668%22:%91%22button_text_color__hover%22,%22box_shadow_color__hover%22%93}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″ box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”#000000″][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” custom_padding=”20px|20px|20px|20px|true|true” global_colors_info=”{}”][et_pb_image src=”https://kateborsato.com/wp-content/uploads/Self-Care-Challenge-2.png” title_text=”Self Care Challenge” align=”center” _builder_version=”4.16″ _module_preset=”default” width=”55%” custom_margin=”-90px||||false|false” custom_margin_tablet=”-32px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Playfair Display||||||||” header_3_text_align=”center” header_3_text_color=”#2B343B” header_3_font_size=”25px” header_3_line_height=”1.4em” header_4_font=”Playfair Display||||||||” header_4_text_align=”center” header_4_text_color=”#2B343B” header_4_font_size=”25px” header_4_line_height=”1.4em” hover_enabled=”0″ header_3_font_size_tablet=”25px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”25px” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]

Self-Care Mini-Challenge For Moms

Six days of teeny, tiny self-care lessons, prompts, and challenges to reset that self-care foundation for your mental health. Delivered straight to your inbox.

[/et_pb_text][et_pb_button button_url=”https://kateborsato.lpages.co/self-care-challenge-eg/” url_new_window=”on” button_text=”TAKE THE CHALLENGE” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Raleway|600||on|||||” button_icon=”$||divi||400″ button_on_hover=”off” custom_margin=”2vh|-1px|2vh||true|false” custom_padding=”12px|30px|12px|20px|true|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|-0.2|0|0.2″ scroll_horizontal_motion_tablet=”0|50|50|100|0|0|0″ scroll_horizontal_motion_phone=”” scroll_horizontal_motion_last_edited=”on|tablet” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”1px” box_shadow_color=”#000000″ global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-778543b6-543f-43e8-a7e9-b32fd7922668%22:%91%22button_text_color__hover%22,%22box_shadow_color__hover%22%93}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″ box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”#000000″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Post body” _builder_version=”4.16″ custom_padding=”10vh||10vh||true|false” custom_padding_tablet=”” custom_padding_phone=”10vh||5vh||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ z_index=”11″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Handletters||||||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”60px” header_2_letter_spacing=”6px” header_2_line_height=”1.5em” header_6_font=”Handletters||||||||” header_6_text_align=”left” header_6_text_color=”#000000″ header_6_font_size=”60px” header_6_letter_spacing=”6px” header_6_line_height=”1.5em” transform_rotate=”0deg|0deg|358deg” text_orientation=”justified” width=”100%” module_alignment=”left” custom_margin=”||-21px|-86px|false|false” custom_margin_tablet=”|||-31px|false|false” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”||4px||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|tablet” header_6_font_size_tablet=”42px” header_6_font_size_phone=”34px” header_6_font_size_last_edited=”on|tablet” text_text_align=”justify” locked=”off” global_colors_info=”{}” header_2_2_font_size_tablet=”42px” header_3_2_font_size_tablet=”42px” header_4_2_font_size_tablet=”42px” header_5_2_font_size_tablet=”42px” header_6_2_font_size_tablet=”42px” header_2_2_font_size_phone=”34px” header_3_2_font_size_phone=”34px” header_4_2_font_size_phone=”34px” header_5_2_font_size_phone=”34px” header_6_2_font_size_phone=”34px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet” header_2_3_font_size_tablet=”34px” header_3_3_font_size_tablet=”34px” header_4_3_font_size_tablet=”34px” header_5_3_font_size_tablet=”34px” header_6_3_font_size_tablet=”34px” header_2_3_font_size_phone=”28px” header_3_3_font_size_phone=”28px” header_4_3_font_size_phone=”28px” header_5_3_font_size_phone=”28px” header_6_3_font_size_phone=”28px” header_2_3_font_size_last_edited=”on|phone” header_3_3_font_size_last_edited=”on|phone” header_4_3_font_size_last_edited=”on|phone” header_5_3_font_size_last_edited=”on|phone” header_6_3_font_size_last_edited=”on|phone” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”18px” header_3_4_font_size_phone=”18px” header_4_4_font_size_phone=”18px” header_5_4_font_size_phone=”18px” header_6_4_font_size_phone=”18px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” header_2_5_font_size_phone=”16px” header_3_5_font_size_phone=”16px” header_4_5_font_size_phone=”16px” header_5_5_font_size_phone=”16px” header_6_5_font_size_phone=”16px” header_2_5_font_size_last_edited=”on|tablet” header_3_5_font_size_last_edited=”on|tablet” header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]

Hey there

[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”Playfair Display||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”45px” header_line_height=”1.4em” header_2_font=”Playfair Display||||||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.4em” header_4_font=”Playfair Display||||||||” header_4_text_align=”left” header_4_text_color=”#000000″ header_4_font_size=”45px” header_4_line_height=”1.4em” header_6_font=”Playfair Display||||||||” header_6_text_align=”left” header_6_text_color=”#000000″ header_6_font_size=”45px” header_6_line_height=”1.4em” text_orientation=”justified” custom_margin=”-26px|||||” custom_padding=”|2vw|||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”42px” header_font_size_phone=”34px” header_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”42px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”42px” header_4_font_size_phone=”34px” header_4_font_size_last_edited=”on|tablet” header_6_font_size_tablet=”42px” header_6_font_size_phone=”34px” header_6_font_size_last_edited=”on|tablet” text_text_align=”justify” locked=”off” global_colors_info=”{}” header_2_2_font_size_tablet=”42px” header_3_2_font_size_tablet=”42px” header_4_2_font_size_tablet=”42px” header_5_2_font_size_tablet=”42px” header_6_2_font_size_tablet=”42px” header_2_2_font_size_phone=”34px” header_3_2_font_size_phone=”34px” header_4_2_font_size_phone=”34px” header_5_2_font_size_phone=”34px” header_6_2_font_size_phone=”34px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet” header_2_3_font_size_tablet=”34px” header_3_3_font_size_tablet=”34px” header_4_3_font_size_tablet=”34px” header_5_3_font_size_tablet=”34px” header_6_3_font_size_tablet=”34px” header_2_3_font_size_phone=”28px” header_3_3_font_size_phone=”28px” header_4_3_font_size_phone=”28px” header_5_3_font_size_phone=”28px” header_6_3_font_size_phone=”28px” header_2_3_font_size_last_edited=”on|phone” header_3_3_font_size_last_edited=”on|phone” header_4_3_font_size_last_edited=”on|phone” header_5_3_font_size_last_edited=”on|phone” header_6_3_font_size_last_edited=”on|phone” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”18px” header_3_4_font_size_phone=”18px” header_4_4_font_size_phone=”18px” header_5_4_font_size_phone=”18px” header_6_4_font_size_phone=”18px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” header_2_5_font_size_phone=”16px” header_3_5_font_size_phone=”16px” header_4_5_font_size_phone=”16px” header_5_5_font_size_phone=”16px” header_6_5_font_size_phone=”16px” header_2_5_font_size_last_edited=”on|tablet” header_3_5_font_size_last_edited=”on|tablet” header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]

I’m Kate

Therapist and educator for moms, course creator, and proud mom of two. There’s few things I love more than wandering a quaint street with my fam beside me (whether that’s in my sleepy little island town or on the other side of the world), sipping black, uncomplicated coffee, and feeling calm, connected, creative, and free. We’re often taught that being a good mother means you sacrifice yourself, but I completely disagree.

I’ve walked down that same path that you’re on right now, in the thick of the chaos, the desperately lonely nights and the overwhelming days that seem to zap your YOU-ness. Now, I feel like that friend who’s been in your shoes, and knows that there’s a way through these incredible-yet-demanding years of motherhood, with your authenticity and spirit intact.

I’d love to sink into the sofa beside you, pop a box of salted chocolate caramels into your hands, binge watch Schitt’s Creek for the fourth time, and tell you that you’re going to get through this. Because you will.

After years of struggling in my journey as a mom, I found my “why” supporting other mamas to prioritize their mental health even while raising tiny humans. I learned the tools to feel joy, ease, and presence in motherhood and distilled them into courses, workshops and community on Instagram… so that you don’t have to learn the hard way.

[/et_pb_text][et_pb_button button_url=”/meet-kate/” button_text=”Have a moment for you? Read my full story” button_alignment=”left” disabled_on=”on|off|off” _builder_version=”4.16″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Raleway|600||on|||||” button_icon=”$||divi||400″ button_on_hover=”off” custom_margin=”-1px|0px|||false|false” custom_margin_tablet=”-1px|-103px|||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”12px|30px|12px|20px|true|false” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|-0.2|0|0.2″ button_letter_spacing_tablet=”” button_letter_spacing_phone=”” button_letter_spacing_last_edited=”on|phone” scroll_horizontal_motion_tablet=”0|50|50|100|0|0|0″ scroll_horizontal_motion_phone=”” scroll_horizontal_motion_last_edited=”on|tablet” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”1px” box_shadow_color=”#000000″ global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-778543b6-543f-43e8-a7e9-b32fd7922668%22:%91%22button_text_color__hover%22,%22box_shadow_color__hover%22%93}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″ box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”#000000″][/et_pb_button][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#ffe3e2 70%|rgba(0,0,0,0) 70%” background_color_gradient_start=”#ffe3e2″ background_color_gradient_start_position=”70%” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_end_position=”70%” custom_padding=”50px|50px||50px|false|true” global_colors_info=”{}”][et_pb_image src=”https://kateborsato.com/wp-content/uploads/Kate-Borsato-200-0D9A8811.jpg” title_text=”Kate Borsato” _builder_version=”4.16″ scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ locked=”off” global_colors_info=”{}”][/et_pb_image][et_pb_image src=”https://kateborsato.com/wp-content/uploads/kate-motherhood.jpg” title_text=”kate-motherhood” _builder_version=”4.16″ max_width=”200px” max_width_tablet=”” max_width_phone=”140px” max_width_last_edited=”on|phone” custom_margin=”-150px|||-50px|false|false” custom_margin_tablet=”-225px|||-50px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][/et_pb_image][et_pb_button button_url=”/meet-kate/” button_text=”Have a moment for you? Read my full story” button_alignment=”center” disabled_on=”off|on|on” _builder_version=”4.16″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Raleway|600||on|||||” button_icon=”$||divi||400″ button_on_hover=”off” custom_margin=”-1px|-220px|||false|false” custom_margin_tablet=”-1px|-103px|||false|false” custom_margin_phone=”|-39px|||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”12px|30px|12px|20px|true|false” custom_padding_tablet=”” custom_padding_phone=”|10px||10px|true|false” custom_padding_last_edited=”on|phone” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|-0.2|0|0.2″ button_letter_spacing_tablet=”” button_letter_spacing_phone=”” button_letter_spacing_last_edited=”on|phone” scroll_horizontal_motion_tablet=”0|50|50|100|0|0|0″ scroll_horizontal_motion_phone=”” scroll_horizontal_motion_last_edited=”on|tablet” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”1px” box_shadow_color=”#000000″ global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-778543b6-543f-43e8-a7e9-b32fd7922668%22:%91%22button_text_color__hover%22,%22box_shadow_color__hover%22%93}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″ box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”#000000″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Feature” _builder_version=”4.16″ background_image=”https://kateborsato.com/wp-content/uploads/background-borsato-kate.jpg” background_size=”contain” custom_padding=”10vh||10vh||true|false” custom_padding_tablet=”0px||10vh||false|false” custom_padding_phone=”0px||5vh||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https://kateborsato.com/wp-content/uploads/Kate_Borsato_home-1.jpg” title_text=”Kate_Borsato_home” disabled_on=”on|on|off” _builder_version=”4.16″ width_tablet=”70%” width_phone=”” width_last_edited=”on|phone” custom_margin=”|-5vw|||false|false” custom_margin_tablet=”|0vw|||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ z_index=”11″ custom_padding_tablet=”50px||||false|false” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”17px” text_line_height=”2em” header_font=”||||||||” header_3_font=”Playfair Display||||||||” header_3_font_size=”45px” header_3_line_height=”1.8em” header_5_font=”Playfair Display||||||||” header_5_font_size=”45px” header_5_line_height=”1.8em” custom_margin=”1px||-10px|-100px|false|false” custom_margin_tablet=”|||0px” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” header_3_text_align_tablet=”center” header_3_text_align_phone=”” header_3_text_align_last_edited=”on|phone” header_3_font_size_tablet=”50px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” header_5_text_align_tablet=”center” header_5_text_align_phone=”” header_5_text_align_last_edited=”on|phone” header_5_font_size_tablet=”50px” header_5_font_size_phone=”30px” header_5_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Explore My Programs

[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Playfair Display||||||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.4em” header_5_font=”Handletters||||||||” header_5_font_size=”60px” header_5_letter_spacing=”6px” header_5_line_height=”1.5em” transform_rotate=”0deg|0deg|358deg” text_orientation=”justified” custom_padding=”0vw||0vw||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|tablet” header_5_text_align_tablet=”center” header_5_text_align_phone=”” header_5_text_align_last_edited=”on|phone” header_5_font_size_tablet=”50px” header_5_font_size_phone=”50px” header_5_font_size_last_edited=”on|phone” text_text_align=”justify” locked=”off” global_colors_info=”{}” header_2_2_font_size_tablet=”42px” header_3_2_font_size_tablet=”42px” header_4_2_font_size_tablet=”42px” header_5_2_font_size_tablet=”42px” header_6_2_font_size_tablet=”42px” header_2_2_font_size_phone=”34px” header_3_2_font_size_phone=”34px” header_4_2_font_size_phone=”34px” header_5_2_font_size_phone=”34px” header_6_2_font_size_phone=”34px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet” header_2_3_font_size_tablet=”34px” header_3_3_font_size_tablet=”34px” header_4_3_font_size_tablet=”34px” header_5_3_font_size_tablet=”34px” header_6_3_font_size_tablet=”34px” header_2_3_font_size_phone=”28px” header_3_3_font_size_phone=”28px” header_4_3_font_size_phone=”28px” header_5_3_font_size_phone=”28px” header_6_3_font_size_phone=”28px” header_2_3_font_size_last_edited=”on|phone” header_3_3_font_size_last_edited=”on|phone” header_4_3_font_size_last_edited=”on|phone” header_5_3_font_size_last_edited=”on|phone” header_6_3_font_size_last_edited=”on|phone” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”18px” header_3_4_font_size_phone=”18px” header_4_4_font_size_phone=”18px” header_5_4_font_size_phone=”18px” header_6_4_font_size_phone=”18px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” header_2_5_font_size_phone=”16px” header_3_5_font_size_phone=”16px” header_4_5_font_size_phone=”16px” header_5_5_font_size_phone=”16px” header_6_5_font_size_phone=”16px” header_2_5_font_size_last_edited=”on|tablet” header_3_5_font_size_last_edited=”on|tablet” header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]

Learning + growing

[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_font_size=”16px” text_line_height=”2em” text_orientation=”justified” width=”81%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” module_alignment=”right” custom_margin=”-23px|||||” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

While it’s normally portrayed as the “best time of your life,” pregnancy and early motherhood is often heart-wrenching, confusing and emotionally turbulent. Those sleepless nights, that crushing anxiety and never-ending stream of anxious worries are common, yes, but they don’t have to be your reality forever. My programs are the roadmap to make your way through.

Whether you’re here to finally understand anxiety and how to find your calm again, to figure out how to share the heavy load of parenting with your partner, or let that mom-rage go, I’ve got a range of programs to support you. 

[/et_pb_text][et_pb_button button_url=”/online-programs/” button_text=”Learn More about these programs” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Raleway|600||on|||||” button_icon=”$||divi||400″ button_on_hover=”off” custom_margin=”-1px|-1px|||false|false” custom_padding=”12px|30px|12px|20px|true|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|-0.2|0|0.2″ scroll_horizontal_motion_tablet=”0|50|50|100|0|0|0″ scroll_horizontal_motion_phone=”” scroll_horizontal_motion_last_edited=”on|tablet” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”1px” box_shadow_color=”#000000″ global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-778543b6-543f-43e8-a7e9-b32fd7922668%22:%91%22button_text_color__hover%22,%22box_shadow_color__hover%22%93}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″ box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”#000000″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Testimonials” _builder_version=”4.16″ background_enable_color=”off” custom_padding=”10vh||0vh||false|false” custom_padding_tablet=”0vh||||false|false” custom_padding_phone=”0vh||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0vh||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”90865f4d-2cce-42a7-b40e-d3fbad25605a” header_2_font=”Handletters||||||||” header_2_text_color=”#000000″ header_2_font_size=”60px” header_2_letter_spacing=”6px” header_2_line_height=”1.2em” header_5_font=”Handletters||||||||” header_5_text_color=”#000000″ header_5_font_size=”60px” header_5_letter_spacing=”6px” header_5_line_height=”1.2em” header_6_font=”Handletters||||||||” header_6_text_color=”#000000″ header_6_font_size=”60px” header_6_letter_spacing=”6px” header_6_line_height=”1.2em” text_orientation=”center” max_width=”700px” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0vh||false|false” header_2_font_size_tablet=”50px” header_2_font_size_phone=”50px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”1.3em” header_2_line_height_phone=”1.4em” header_2_line_height_last_edited=”on|phone” header_5_font_size_tablet=”50px” header_5_font_size_phone=”50px” header_5_font_size_last_edited=”on|phone” header_5_line_height_tablet=”1.3em” header_5_line_height_phone=”1.4em” header_5_line_height_last_edited=”on|phone” header_6_font_size_tablet=”50px” header_6_font_size_phone=”50px” header_6_font_size_last_edited=”on|phone” header_6_line_height_tablet=”1.3em” header_6_line_height_phone=”1.4em” header_6_line_height_last_edited=”on|phone” saved_tabs=”all” global_colors_info=”{%22gcid-3f47e762-ddb9-4bcc-9a88-eb1cda6175db%22:%91%93}”]

What moms are saying

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”||0px|||” border_color_all=”rgba(196,161,161,0.62)” border_width_bottom=”0px” border_width_left=”0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider arrows_custom_color=”#c4a1a1″ dot_nav_custom_color=”#c4a1a1″ _builder_version=”4.16″ header_font=”Raleway|300|||||||” header_text_color=”#000000″ header_font_size=”24px” header_line_height=”2em” body_font=”Raleway||||||||” body_text_color=”#000000″ body_font_size=”18px” body_line_height=”1.5em” background_color=”rgba(0,0,0,0)” custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_bg_color=”#171728″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_use_icon=”off” custom_padding=”0px||” animation_style=”slide” auto=”on” header_font_size_tablet=”18px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ header_text_shadow_color=”rgba(0,0,0,0)” locked=”off” global_colors_info=”{}” body_font_size__hover=”14px” body_font_size__hover_enabled=”14px” body_letter_spacing__hover=”0px” body_letter_spacing__hover_enabled=”0px” body_line_height__hover=”1.7em” body_line_height__hover_enabled=”1.7em” body_text_shadow_style__hover=”none” body_text_shadow_style__hover_enabled=”none” body_text_shadow_color__hover=”rgba(0,0,0,0.4)” body_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” body_orientation__hover=”left” body_orientation__hover_enabled=”left” button_bg_color__hover=”#4f4fb8″ button_bg_color__hover_enabled=”on”][et_pb_slide heading=”“I can cope better with day to day life and it’s really hard to put my finger on it but just overall I feel lighter and happier and safer. Learning how to better cope with my feelings that arise every day has been game changing”” _builder_version=”4.16″ header_level=”h6″ body_font=”||||||||” locked=”off” global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][et_pb_slide heading=” “I no longer have mom guilt if I mess up, and I no longer label myself as a “bad mom” if I make a mistake like raising my voice. I have learned to give myself grace, not only as a mother but as a human being who deserves self love. I also take care of myself more. If I need to step away, I do so without guilt, and knowing it’s the best thing for everyone.” ” _builder_version=”4.16″ header_level=”h6″ body_font=”||||||||” locked=”off” global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][et_pb_slide heading=”“Thank you so much Kate for this invaluable program. You’ve been an inspiration in so many ways.” ” _builder_version=”4.16″ header_level=”h6″ body_font=”||||||||” locked=”off” global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_image=”https://kateborsato.com/wp-content/uploads/borsato-background.jpg” background_size=”contain” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”17px” text_line_height=”2em” header_font=”||||||||” header_3_font=”Playfair Display||||||||” header_3_font_size=”45px” header_3_line_height=”1.8em” header_5_font=”Playfair Display||||||||” header_5_font_size=”45px” header_5_line_height=”1.8em” custom_margin=”1px||36px|-100px|false|false” custom_margin_tablet=”|||0px” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” header_3_font_size_tablet=”50px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” header_5_font_size_tablet=”50px” header_5_font_size_phone=”30px” header_5_font_size_last_edited=”on|phone” locked=”off” inline_fonts=”Lora” global_colors_info=”{}”]

Self-Paced Learning

[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_font_size=”8px” text_line_height=”1.8em” header_font_size=”28px” header_2_font=”Playfair Display||||||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”44px” header_2_line_height=”1.4em” header_5_font=”Handletters||||||||” header_5_text_align=”left” header_5_font_size=”48px” header_5_letter_spacing=”6px” header_5_line_height=”1.5em” transform_rotate=”0deg|0deg|358deg” text_orientation=”justified” custom_margin=”-59px|||||” custom_margin_tablet=”” custom_margin_phone=”-25px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0vw||0vw||false|false” custom_padding_tablet=”” custom_padding_phone=”0vw||0vw|2vw|false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”50px” header_5_font_size_phone=”” header_5_font_size_last_edited=”on|phone” text_text_align=”justify” locked=”off” global_colors_info=”{}” header_2_2_font_size_tablet=”42px” header_3_2_font_size_tablet=”42px” header_4_2_font_size_tablet=”42px” header_5_2_font_size_tablet=”42px” header_6_2_font_size_tablet=”42px” header_2_2_font_size_phone=”34px” header_3_2_font_size_phone=”34px” header_4_2_font_size_phone=”34px” header_5_2_font_size_phone=”34px” header_6_2_font_size_phone=”34px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet” header_2_3_font_size_tablet=”34px” header_3_3_font_size_tablet=”34px” header_4_3_font_size_tablet=”34px” header_5_3_font_size_tablet=”34px” header_6_3_font_size_tablet=”34px” header_2_3_font_size_phone=”28px” header_3_3_font_size_phone=”28px” header_4_3_font_size_phone=”28px” header_5_3_font_size_phone=”28px” header_6_3_font_size_phone=”28px” header_2_3_font_size_last_edited=”on|phone” header_3_3_font_size_last_edited=”on|phone” header_4_3_font_size_last_edited=”on|phone” header_5_3_font_size_last_edited=”on|phone” header_6_3_font_size_last_edited=”on|phone” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”18px” header_3_4_font_size_phone=”18px” header_4_4_font_size_phone=”18px” header_5_4_font_size_phone=”18px” header_6_4_font_size_phone=”18px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” header_2_5_font_size_phone=”16px” header_3_5_font_size_phone=”16px” header_4_5_font_size_phone=”16px” header_5_5_font_size_phone=”16px” header_6_5_font_size_phone=”16px” header_2_5_font_size_last_edited=”on|tablet” header_3_5_font_size_last_edited=”on|tablet” header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]

a little time, a huge impact

[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Muli||||||||” text_font_size=”17px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|600|||||||” header_2_font_size=”80px” header_2_line_height=”1.2em” background_color_gradient_direction=”90deg” custom_margin=”||0px|||” custom_margin_last_edited=”off|desktop” custom_padding=”||22px|||” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”” text_line_height_phone=”1.7em” text_line_height_last_edited=”on|phone” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Grab some takeout or snuggle up with some tea, and hit play on these on-demand resources that tackle some of the biggest hurdles in early motherhood. For far less than the cost of a date night out (what are those, right?), you’ll learn how to navigate these difficult themes and get back to how you truly want to feel: calm, confident, present and happy.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://kateborsato.com/wp-content/uploads/workshop-1-1.jpg” title_text=”workshop” align_tablet=”” align_phone=”” align_last_edited=”on|tablet” disabled_on=”on|on|off” _builder_version=”4.16″ background_enable_image=”off” width_tablet=”70%” width_phone=”” width_last_edited=”on|tablet” max_width=”400px” max_width_tablet=”70%” max_width_phone=”” max_width_last_edited=”on|tablet” custom_margin=”|||65px||” custom_margin_tablet=”|||0px” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”||” always_center_on_mobile=”off” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_margin=”40px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#ffe3e2″ custom_padding=”20px|20px|20px|20px|true|true” global_colors_info=”{}”][et_pb_image src=”https://kateborsato.com/wp-content/uploads/workshop.jpg” title_text=”workshop” align=”center” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” width=”70%” width_tablet=”60%” width_phone=”70%” width_last_edited=”on|phone” custom_margin=”-90px||||false|false” custom_margin_tablet=”-32px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Playfair Display|600|||||||” text_text_color=”#000000″ text_font_size=”16px” background_color=”#FFFFFF” text_orientation=”center” width=”80%” module_alignment=”center” custom_margin=”-3vh||||false|false” custom_padding=”8px||8px||true|false” global_colors_info=”{}”]

Mini Course

[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Playfair Display||||||||” header_3_text_align=”center” header_3_text_color=”#2B343B” header_3_font_size=”25px” header_3_line_height=”1.4em” text_font_size_tablet=”14px” text_font_size_last_edited=”off|desktop” header_3_font_size_tablet=”25px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]

How to Share the Load of Parenthood

I get it: you feel like the bulk of the parenting responsibilities fall to you. You’re resentful, tired and burnt out. Hit play to learn how to communicate your needs, share the burden equally, and feel relieved to have a gameplan that actually works.

[/et_pb_text][et_pb_button button_url=”https://kateborsato.lpages.co/sharing-parenting” url_new_window=”on” button_text=”Learn More” button_alignment=”center” button_alignment_tablet=”” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.16″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Raleway|600||on|||||” button_icon=”$||divi||400″ button_on_hover=”off” custom_margin=”2vh|-1px|2vh||true|false” custom_padding=”12px|30px|12px|20px|true|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|-0.2|0|0.2″ scroll_horizontal_motion_tablet=”0|50|50|100|0|0|0″ scroll_horizontal_motion_phone=”” scroll_horizontal_motion_last_edited=”on|tablet” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”1px” box_shadow_color=”#000000″ global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-778543b6-543f-43e8-a7e9-b32fd7922668%22:%91%22button_text_color__hover%22,%22box_shadow_color__hover%22%93}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″ box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”#000000″][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#ffe3e2″ custom_padding=”20px|20px|20px|20px|true|true” global_colors_info=”{}”][et_pb_image src=”https://kateborsato.com/wp-content/uploads/Untitled-design-11.png” title_text=”Untitled design (11)” align=”center” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” width=”70%” width_tablet=”60%” width_phone=”70%” width_last_edited=”on|phone” custom_margin=”-90px||||false|false” custom_margin_tablet=”-32px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Playfair Display|600|||||||” text_text_color=”#000000″ text_font_size=”16px” background_color=”#FFFFFF” text_orientation=”center” width=”80%” module_alignment=”center” custom_margin=”-3vh||||false|false” custom_padding=”8px||8px||true|false” global_colors_info=”{}”]

On-Demand Workshop

[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Playfair Display||||||||” header_3_text_align=”center” header_3_text_color=”#2B343B” header_3_font_size=”25px” header_3_line_height=”1.4em” header_3_font_size_tablet=”25px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]

Insomnia and Sleep Anxiety

It’s pretty unfair that the most tired stage of your life is also the stage where you can’t get to sleep. Sleep is at the centre of mental wellness, so hop into this workshop to get the the bottom of it. Learn why you’re struggling to sleep, what’s getting in your way, and what steps to take that actually work. 

[/et_pb_text][et_pb_button button_url=”https://kateborsato.lpages.co/insomnia-workshop-eg” url_new_window=”on” button_text=”Learn more” button_alignment=”center” button_alignment_tablet=”” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.16″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Raleway|600||on|||||” button_icon=”$||divi||400″ button_on_hover=”off” custom_margin=”2vh|-1px|2vh||true|false” custom_padding=”12px|30px|12px|20px|true|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|-0.2|0|0.2″ scroll_horizontal_motion_tablet=”0|50|50|100|0|0|0″ scroll_horizontal_motion_phone=”” scroll_horizontal_motion_last_edited=”on|tablet” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”1px” box_shadow_color=”#000000″ global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-778543b6-543f-43e8-a7e9-b32fd7922668%22:%91%22button_text_color__hover%22,%22box_shadow_color__hover%22,%22button_text_color__hover%22,%22box_shadow_color__hover%22%93}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″ box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”#000000″][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#ffe3e2″ custom_padding=”20px|20px|20px|20px|true|true” global_colors_info=”{}”][et_pb_image src=”https://kateborsato.com/wp-content/uploads/anxiety_in_motherhood_3.png” title_text=”anxiety_in_motherhood_(3)” align=”center” _builder_version=”4.19.1″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” width=”70%” width_tablet=”60%” width_phone=”70%” width_last_edited=”on|phone” custom_margin=”-90px||||false|false” custom_margin_tablet=”-32px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.19.1″ text_font=”Raleway||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Playfair Display||||||||” header_3_text_align=”center” header_3_text_color=”#2B343B” header_3_font_size=”25px” header_3_line_height=”1.4em” header_3_font_size_tablet=”25px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]

Mama Calm Anxiety Course

I created Mama Calm so that you can learn to manage this anxiety and build a calm and connected lifestyle. Picture letting go of that inner critic. Imagine not living in fear of what enters your mind, and not feeling constantly on edge. Think about how it would feel to (finally) release yourself from the grip anxiety has had on your life. How would your life be different?[/et_pb_text][et_pb_button button_url=”https://kateborsato.lpages.co/mama_calm” url_new_window=”on” button_text=”LEARN MORE” button_alignment=”center” button_alignment_tablet=”” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.19.1″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Raleway|600||on|||||” button_icon=”$||divi||400″ button_on_hover=”off” custom_margin=”2vh|-1px|2vh||true|false” custom_padding=”12px|30px|12px|20px|true|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|-0.2|0|0.2″ scroll_horizontal_motion_tablet=”0|50|50|100|0|0|0″ scroll_horizontal_motion_phone=”” scroll_horizontal_motion_last_edited=”on|tablet” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”1px” box_shadow_color=”#000000″ global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-778543b6-543f-43e8-a7e9-b32fd7922668%22:%91%22button_text_color__hover%22,%22box_shadow_color__hover%22,%22button_text_color__hover%22,%22box_shadow_color__hover%22%93}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″ box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”#000000″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.16.0″ _module_preset=”default” background_image=”https://kateborsato.com/wp-content/uploads/kate-borsato-youtube-1.jpg” background_enable_video_mp4=”off” background_enable_video_webm=”off” custom_margin_last_edited=”off|desktop” custom_padding=”200px||200px||true|false” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][dbp_divi_background_plus _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][/dbp_divi_background_plus][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”17px” text_line_height=”2em” header_font=”||||||||” header_3_font=”Playfair Display||||||||” header_3_text_align=”left” header_3_text_color=”#FFFFFF” header_3_font_size=”45px” header_3_line_height=”1.8em” header_6_font=”Playfair Display||||||||” header_6_text_align=”left” header_6_text_color=”#FFFFFF” header_6_font_size=”45px” header_6_line_height=”1.8em” custom_margin=”||||false|false” custom_margin_tablet=”|||0px” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” header_3_font_size_tablet=”50px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” header_6_font_size_tablet=”50px” header_6_font_size_phone=”30px” header_6_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Latest Youtube Videos.

[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Playfair Display||||||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.4em” header_5_font=”Handletters||||||||” header_5_text_align=”left” header_5_text_color=”#FFFFFF” header_5_font_size=”50px” header_5_letter_spacing=”6px” header_5_line_height=”1.5em” header_6_font=”Handletters||||||||” header_6_text_align=”left” header_6_text_color=”#FFFFFF” header_6_font_size=”50px” header_6_letter_spacing=”6px” header_6_line_height=”1.5em” text_orientation=”justified” custom_padding=”0vw|2vw|0px||false|false” custom_padding_tablet=”6vh|2vw|0vw||false|false” custom_padding_phone=”2vh||||false|false” custom_padding_last_edited=”on|desktop” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|tablet” header_6_line_height_tablet=”” header_6_line_height_phone=”1em” header_6_line_height_last_edited=”on|phone” text_text_align=”justify” locked=”off” global_colors_info=”{}” header_2_2_font_size_tablet=”42px” header_3_2_font_size_tablet=”42px” header_4_2_font_size_tablet=”42px” header_5_2_font_size_tablet=”42px” header_6_2_font_size_tablet=”42px” header_2_2_font_size_phone=”34px” header_3_2_font_size_phone=”34px” header_4_2_font_size_phone=”34px” header_5_2_font_size_phone=”34px” header_6_2_font_size_phone=”34px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet” header_2_3_font_size_tablet=”34px” header_3_3_font_size_tablet=”34px” header_4_3_font_size_tablet=”34px” header_5_3_font_size_tablet=”34px” header_6_3_font_size_tablet=”34px” header_2_3_font_size_phone=”28px” header_3_3_font_size_phone=”28px” header_4_3_font_size_phone=”28px” header_5_3_font_size_phone=”28px” header_6_3_font_size_phone=”28px” header_2_3_font_size_last_edited=”on|phone” header_3_3_font_size_last_edited=”on|phone” header_4_3_font_size_last_edited=”on|phone” header_5_3_font_size_last_edited=”on|phone” header_6_3_font_size_last_edited=”on|phone” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”18px” header_3_4_font_size_phone=”18px” header_4_4_font_size_phone=”18px” header_5_4_font_size_phone=”18px” header_6_4_font_size_phone=”18px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” header_2_5_font_size_phone=”16px” header_3_5_font_size_phone=”16px” header_4_5_font_size_phone=”16px” header_5_5_font_size_phone=”16px” header_6_5_font_size_phone=”16px” header_2_5_font_size_last_edited=”on|tablet” header_3_5_font_size_last_edited=”on|tablet” header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]

If video is your jam

[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Handletters||||||||” header_2_text_align=”left” header_2_text_color=”#FFFFFF” header_2_font_size=”60px” header_2_letter_spacing=”6px” header_2_line_height=”1.5em” text_orientation=”justified” width=”50%” width_tablet=”” width_phone=”80%” width_last_edited=”on|phone” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|tablet” text_text_align=”justify” locked=”off” global_colors_info=”{}” header_2_2_font_size_tablet=”42px” header_3_2_font_size_tablet=”42px” header_4_2_font_size_tablet=”42px” header_5_2_font_size_tablet=”42px” header_6_2_font_size_tablet=”42px” header_2_2_font_size_phone=”34px” header_3_2_font_size_phone=”34px” header_4_2_font_size_phone=”34px” header_5_2_font_size_phone=”34px” header_6_2_font_size_phone=”34px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet” header_2_3_font_size_tablet=”34px” header_3_3_font_size_tablet=”34px” header_4_3_font_size_tablet=”34px” header_5_3_font_size_tablet=”34px” header_6_3_font_size_tablet=”34px” header_2_3_font_size_phone=”28px” header_3_3_font_size_phone=”28px” header_4_3_font_size_phone=”28px” header_5_3_font_size_phone=”28px” header_6_3_font_size_phone=”28px” header_2_3_font_size_last_edited=”on|phone” header_3_3_font_size_last_edited=”on|phone” header_4_3_font_size_last_edited=”on|phone” header_5_3_font_size_last_edited=”on|phone” header_6_3_font_size_last_edited=”on|phone” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”18px” header_3_4_font_size_phone=”18px” header_4_4_font_size_phone=”18px” header_5_4_font_size_phone=”18px” header_6_4_font_size_phone=”18px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” header_2_5_font_size_phone=”16px” header_3_5_font_size_phone=”16px” header_4_5_font_size_phone=”16px” header_5_5_font_size_phone=”16px” header_6_5_font_size_phone=”16px” header_2_5_font_size_last_edited=”on|tablet” header_3_5_font_size_last_edited=”on|tablet” header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]Bite-sized how-to’s, guidance, and validation, just click play. In each video, I bring in my knowledge and skills as a therapist and deep-dive into the unique challenges moms face. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” custom_margin=”-138px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Playfair Display||||||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.4em” header_5_font=”Handletters||||||||” header_5_text_align=”center” header_5_font_size=”50px” header_5_letter_spacing=”6px” header_5_line_height=”1.5em” header_6_font=”Handletters||||||||” header_6_text_align=”center” header_6_font_size=”50px” header_6_letter_spacing=”6px” header_6_line_height=”1.5em” text_orientation=”justified” custom_padding=”0vw|2vw|0vw||false|false” custom_padding_tablet=”6vh|2vw|0vw||false|false” custom_padding_phone=”2vh||||false|false” custom_padding_last_edited=”on|tablet” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|tablet” text_text_align=”justify” locked=”off” global_colors_info=”{}” header_2_2_font_size_tablet=”42px” header_3_2_font_size_tablet=”42px” header_4_2_font_size_tablet=”42px” header_5_2_font_size_tablet=”42px” header_6_2_font_size_tablet=”42px” header_2_2_font_size_phone=”34px” header_3_2_font_size_phone=”34px” header_4_2_font_size_phone=”34px” header_5_2_font_size_phone=”34px” header_6_2_font_size_phone=”34px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet” header_2_3_font_size_tablet=”34px” header_3_3_font_size_tablet=”34px” header_4_3_font_size_tablet=”34px” header_5_3_font_size_tablet=”34px” header_6_3_font_size_tablet=”34px” header_2_3_font_size_phone=”28px” header_3_3_font_size_phone=”28px” header_4_3_font_size_phone=”28px” header_5_3_font_size_phone=”28px” header_6_3_font_size_phone=”28px” header_2_3_font_size_last_edited=”on|phone” header_3_3_font_size_last_edited=”on|phone” header_4_3_font_size_last_edited=”on|phone” header_5_3_font_size_last_edited=”on|phone” header_6_3_font_size_last_edited=”on|phone” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”18px” header_3_4_font_size_phone=”18px” header_4_4_font_size_phone=”18px” header_5_4_font_size_phone=”18px” header_6_4_font_size_phone=”18px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” header_2_5_font_size_phone=”16px” header_3_5_font_size_phone=”16px” header_4_5_font_size_phone=”16px” header_5_5_font_size_phone=”16px” header_6_5_font_size_phone=”16px” header_2_5_font_size_last_edited=”on|tablet” header_3_5_font_size_last_edited=”on|tablet” header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]

Check these out

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dsm_card_carousel slide_to_show=”4″ speed=”900″ autoplay_speed=”2000″ pause_on_hover=”on” space_between=”40″ use_arrow_custom_position=”on” arrow_custom_position=”-55px” arrow_prev=”on” arrow_prev_font_icon=”4||divi||400″ arrow_next=”on” arrow_next_font_icon=”5||divi||400″ arrow_size=”45px” arrow_color=”gcid-adb29d50-c69f-4564-9842-10e0c71b1df7″ dots=”off” grab=”off” _builder_version=”4.16″ header_font=”Montserrat|800|||||||” body_font=”Lato||||||||” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#000000″ button_icon_color=”#FFFFFF” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” custom_padding=”30px||30px||true|false” border_width_all_card=”1px” border_color_all_card=”#e8e8e8″ box_shadow_style_arrow=”preset2″ box_shadow_color_arrow=”RGBA(0,0,0,0)” box_shadow_style_card=”preset2″ box_shadow_color_card=”rgba(0,0,0,0.06)” global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%22arrow_color%22%93}”][dsm_card_carousel_child title=”Not THAT Excited About Being Pregnant?” image=”https://kateborsato.com/wp-content/uploads/Not-that-excited-about-being-pregnant-1.jpg” image_background_height=”180px” image_video_popup=”on” image_video_popup_url=”https://youtu.be/VZqr7Loo66g” button_text=”Watch Now” button_url=”https://youtu.be/VZqr7Loo66g” button_video_popup=”on” _builder_version=”4.16″ header_level=”h6″ header_font=”Playfair Display||||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”Raleway||||||||” body_text_color=”#000000″ body_font_size=”16px” body_line_height=”1.8em” subhead_font=”Raleway|700|||||||” subhead_text_color=”#000000″ subhead_font_size=”16px” background_color=”#fcfcfc” background_enable_color=”on” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e” button_border_color=”RGBA(0,0,0,0)” button_letter_spacing=”2px” button_font=”Raleway|600||on|||||” button_use_icon=”on” button_icon_color=”#FFFFFF” button_on_hover=”on” button_alignment=”left” button_custom_padding=”10px|20px|10px|20px|true|true” global_colors_info=”{%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%22button_bg_color%22%93,%22gcid-65608b71-e3d3-442d-a552-338112f5e761%22:%91%93,%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%22button_bg_color__hover%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#c4a1a1″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”off|hover” button_border_color__hover=”#00ede1″ parent_button=”on” parent_header_level=”h4″]

Many women I support are concerned about why they aren’t more excited about this new change, but I’m here to help you put those worries aside.

[/dsm_card_carousel_child][dsm_card_carousel_child title=”Simple Ways To Manage Anxiety ” subtitle=”10 Realistic Tips For Moms” image=”https://kateborsato.com/wp-content/uploads/Simple-ways-to-manage-anxiety.jpg” image_background_height=”180px” image_video_popup=”on” image_video_popup_url=”https://youtu.be/VZqr7Loo66g” button_text=”Watch Now” button_url=”https://youtu.be/pjiZmbH4yyc” button_video_popup=”on” _builder_version=”4.16″ header_level=”h6″ header_font=”Playfair Display||||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”Raleway||||||||” body_text_color=”#000000″ body_font_size=”16px” body_line_height=”1.8em” subhead_font=”Raleway|700|||||||” subhead_text_color=”#000000″ subhead_font_size=”16px” background_color=”#fcfcfc” background_enable_color=”on” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e” button_border_color=”RGBA(0,0,0,0)” button_letter_spacing=”2px” button_font=”Raleway|600||on|||||” button_use_icon=”on” button_icon_color=”#FFFFFF” button_on_hover=”on” button_alignment=”left” button_custom_padding=”10px|20px|10px|20px|true|true” global_colors_info=”{%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%22button_bg_color%22%93,%22gcid-65608b71-e3d3-442d-a552-338112f5e761%22:%91%93,%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%22button_bg_color__hover%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#c4a1a1″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”off|hover” button_border_color__hover=”#00ede1″ parent_button=”on” parent_header_level=”h4″]

These tips are especially tailored for moms with anxiety, or who are feeling overwhelmed with all that’s on their plate.

[/dsm_card_carousel_child][dsm_card_carousel_child title=”What to Know About Scary Thoughts in Pregnancy and Postpartum ” image=”https://kateborsato.com/wp-content/uploads/what-to-know-about-scary-intrusive-thoughts.jpg” image_background_height=”180px” image_video_popup=”on” image_video_popup_url=”https://youtu.be/VZqr7Loo66g” button_text=”Watch Now” button_url=”https://youtu.be/kGjzG7Os8k0″ button_video_popup=”on” _builder_version=”4.16″ header_level=”h6″ header_font=”Playfair Display||||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”Raleway||||||||” body_text_color=”#000000″ body_font_size=”16px” body_line_height=”1.8em” subhead_font=”Raleway|700|||||||” subhead_text_color=”#000000″ subhead_font_size=”16px” background_color=”#fcfcfc” background_enable_color=”on” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e” button_border_color=”RGBA(0,0,0,0)” button_letter_spacing=”2px” button_font=”Raleway|600||on|||||” button_use_icon=”on” button_icon_color=”#FFFFFF” button_on_hover=”on” button_alignment=”left” button_custom_padding=”10px|20px|10px|20px|true|true” global_colors_info=”{%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%22button_bg_color%22%93,%22gcid-65608b71-e3d3-442d-a552-338112f5e761%22:%91%93,%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%22button_bg_color__hover%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#c4a1a1″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”off|hover” button_border_color__hover=”#00ede1″ parent_button=”on” parent_header_level=”h4″]

In this video, I’m talking about what these scary thoughts are, what they mean, why they happen and what to do about them.

[/dsm_card_carousel_child][dsm_card_carousel_child title=”How To Deal With Negative Postpartum Body Image” image=”https://kateborsato.com/wp-content/uploads/How-to-deal-with-negative-feedback.jpg” image_background_height=”180px” image_video_popup=”on” image_video_popup_url=”https://youtu.be/VZqr7Loo66g” button_text=”Watch Now” button_url=”https://youtu.be/wPWTepIIDq8″ button_video_popup=”on” _builder_version=”4.16″ header_level=”h6″ header_font=”Playfair Display||||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”Raleway||||||||” body_text_color=”#000000″ body_font_size=”16px” body_line_height=”1.8em” subhead_font=”Raleway|700|||||||” subhead_text_color=”#000000″ subhead_font_size=”16px” background_color=”#fcfcfc” background_enable_color=”on” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e” button_border_color=”RGBA(0,0,0,0)” button_letter_spacing=”2px” button_font=”Raleway|600||on|||||” button_use_icon=”on” button_icon_color=”#FFFFFF” button_on_hover=”on” button_alignment=”left” button_custom_padding=”10px|20px|10px|20px|true|true” global_colors_info=”{%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%22button_bg_color%22%93,%22gcid-65608b71-e3d3-442d-a552-338112f5e761%22:%91%93,%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%22button_bg_color__hover%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#c4a1a1″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”off|hover” button_border_color__hover=”#00ede1″ parent_button=”on” parent_header_level=”h4″]

Learn more about how to overcome negative body image postpartum, and begin to create a healthy, compassionate and appreciative way of viewing yourself.

[/dsm_card_carousel_child][dsm_card_carousel_child title=”How to Manage Baby Gender Disappointment ” image=”https://kateborsato.com/wp-content/uploads/How-to-manage-baby.jpg” image_background_height=”180px” image_video_popup=”on” image_video_popup_url=”https://youtu.be/VZqr7Loo66g” button_text=”Watch Now” button_url=”https://youtu.be/q40xMkausdQ” button_video_popup=”on” _builder_version=”4.16″ header_level=”h6″ header_font=”Playfair Display||||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”Raleway||||||||” body_text_color=”#000000″ body_font_size=”16px” body_line_height=”1.8em” subhead_font=”Raleway|700|||||||” subhead_text_color=”#000000″ subhead_font_size=”16px” background_color=”#fcfcfc” background_enable_color=”on” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e” button_border_color=”RGBA(0,0,0,0)” button_letter_spacing=”2px” button_font=”Raleway|600||on|||||” button_use_icon=”on” button_icon_color=”#FFFFFF” button_on_hover=”on” button_alignment=”left” button_custom_padding=”10px|20px|10px|20px|true|true” global_colors_info=”{%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%22button_bg_color%22%93,%22gcid-65608b71-e3d3-442d-a552-338112f5e761%22:%91%93,%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%22button_bg_color__hover%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#c4a1a1″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”off|hover” button_border_color__hover=”#00ede1″ parent_button=”on” parent_header_level=”h4″]

Learn more about what you can do to support yourself through any baby gender disappointment that you feel.

[/dsm_card_carousel_child][/dsm_card_carousel][et_pb_button button_url=”https://www.youtube.com/channel/UCxNcasO7f06uHvCuBSkkEmw” url_new_window=”on” button_text=”CHECK OUT MY VIDEOS” button_alignment=”right” _builder_version=”4.16″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Raleway|600||on|||||” button_icon=”$||divi||400″ button_on_hover=”off” custom_margin=”-1px|-1px|||false|false” custom_padding=”12px|30px|12px|20px|true|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|-0.2|0|0.2″ scroll_horizontal_motion_tablet=”0|50|50|100|0|0|0″ scroll_horizontal_motion_phone=”” scroll_horizontal_motion_last_edited=”on|tablet” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”1px” box_shadow_color=”#000000″ global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-778543b6-543f-43e8-a7e9-b32fd7922668%22:%91%22button_text_color__hover%22,%22box_shadow_color__hover%22%93}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″ box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”#000000″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Subscribe” _builder_version=”4.16″ background_image=”https://kateborsato.com/wp-content/uploads/background-kate-borsato.jpg” background_size=”contain” background_position=”center_right” custom_margin=”||50px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”78px||3px|||” custom_padding_tablet=”0vh||10vh||false|false” custom_padding_phone=”0vh||5vh||false|false” saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ background_color=”gcid-adb29d50-c69f-4564-9842-10e0c71b1df7″ custom_margin=”|20vw||auto|false|false” custom_margin_tablet=”|||” custom_margin_phone=”|20vw||auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” box_shadow_style=”preset4″ box_shadow_horizontal=”-30vw” box_shadow_vertical=”0px” box_shadow_color=”gcid-adb29d50-c69f-4564-9842-10e0c71b1df7″ global_colors_info=”{%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%22background_color%22,%22box_shadow_color%22%93,%22gcid-c1756274-9269-4533-b9bf-aa6904c2b0b1%22:%91%93}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”70px||70px||true|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Playfair Display||||||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.4em” header_5_font=”Playfair Display||||||||” header_5_text_align=”left” header_5_text_color=”#000000″ header_5_font_size=”45px” header_5_line_height=”1.4em” header_6_font=”Playfair Display||||||||” header_6_text_align=”left” header_6_text_color=”#000000″ header_6_font_size=”45px” header_6_line_height=”1.4em” text_orientation=”justified” custom_padding=”|2vw||2vw|false|true” custom_padding_tablet=”|4vw||4vw|false|true” custom_padding_phone=”|5vw||5vw|false|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”42px” header_5_font_size_phone=”34px” header_5_font_size_last_edited=”on|tablet” header_6_font_size_tablet=”42px” header_6_font_size_phone=”34px” header_6_font_size_last_edited=”on|tablet” text_text_align=”justify” locked=”off” global_colors_info=”{}” header_2_2_font_size_tablet=”42px” header_3_2_font_size_tablet=”42px” header_4_2_font_size_tablet=”42px” header_5_2_font_size_tablet=”42px” header_6_2_font_size_tablet=”42px” header_2_2_font_size_phone=”34px” header_3_2_font_size_phone=”34px” header_4_2_font_size_phone=”34px” header_5_2_font_size_phone=”34px” header_6_2_font_size_phone=”34px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet” header_2_3_font_size_tablet=”34px” header_3_3_font_size_tablet=”34px” header_4_3_font_size_tablet=”34px” header_5_3_font_size_tablet=”34px” header_6_3_font_size_tablet=”34px” header_2_3_font_size_phone=”28px” header_3_3_font_size_phone=”28px” header_4_3_font_size_phone=”28px” header_5_3_font_size_phone=”28px” header_6_3_font_size_phone=”28px” header_2_3_font_size_last_edited=”on|phone” header_3_3_font_size_last_edited=”on|phone” header_4_3_font_size_last_edited=”on|phone” header_5_3_font_size_last_edited=”on|phone” header_6_3_font_size_last_edited=”on|phone” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”18px” header_3_4_font_size_phone=”18px” header_4_4_font_size_phone=”18px” header_5_4_font_size_phone=”18px” header_6_4_font_size_phone=”18px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” header_2_5_font_size_phone=”16px” header_3_5_font_size_phone=”16px” header_4_5_font_size_phone=”16px” header_5_5_font_size_phone=”16px” header_6_5_font_size_phone=”16px” header_2_5_font_size_last_edited=”on|tablet” header_3_5_font_size_last_edited=”on|tablet” header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]

Join My Email Community

No Pinterest-perfect mama highlight reels here! My newsletter, MOMent is like a supportive message from your mom-friend who just happens to be a therapist.

I share mental health tips, bite-sized and tangible ways to feel happier, calmer and more like yourself these days. Oh, and I’ve been known to drop in some truth-bombs and mom-confessions because realness and vulnerability are what help us drop shame and step into the life we want to live. You coming?

[/et_pb_text][et_pb_button button_url=”https://kateborsato.lpages.co/join-email/” url_new_window=”on” button_text=”JOIN MY EMAIL COMMUNITY” button_alignment=”right” _builder_version=”4.16″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Raleway|600||on|||||” button_icon=”$||divi||400″ button_on_hover=”off” custom_margin=”40px|-1px|||false|false” custom_padding=”12px|30px|12px|20px|true|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|-0.2|0|0.2″ scroll_horizontal_motion_tablet=”0|50|50|100|0|0|0″ scroll_horizontal_motion_phone=”” scroll_horizontal_motion_last_edited=”on|tablet” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”1px” box_shadow_color=”#000000″ global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-778543b6-543f-43e8-a7e9-b32fd7922668%22:%91%22button_text_color__hover%22,%22box_shadow_color__hover%22%93}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″ box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”#000000″][/et_pb_button][et_pb_text _builder_version=”4.16″ text_font=”Handletters||||||||” text_text_color=”#FFFFFF” text_font_size=”250px” text_letter_spacing=”6px” text_line_height=”0.4em” header_2_font_size=”250px” positioning=”absolute” position_origin_a=”bottom_left” vertical_offset=”86px” horizontal_offset=”-107px” z_index=”0″ vertical_offset_tablet=”14px” vertical_offset_phone=”23px” vertical_offset_last_edited=”on|phone” horizontal_offset_tablet=”-18%” horizontal_offset_phone=”-8%” horizontal_offset_last_edited=”on|phone” text_orientation=”center” background_layout=”dark” custom_margin=”||0em|143px|false|false” text_font_size_tablet=”30vw” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” header_2_font_size_phone=”120px” header_2_font_size_last_edited=”off|tablet” global_colors_info=”{}”]Join[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https://kateborsato.com/wp-content/uploads/Kate-Borsato-Email.jpg” title_text=”Kate Borsato-Email” disabled_on=”on|on|off” _builder_version=”4.16″ _module_preset=”default” width_tablet=”70%” width_phone=”” width_last_edited=”on|tablet” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|tablet” global_colors_info=”{}”][/et_pb_image][et_pb_text disabled_on=”on|on|off” _builder_version=”4.16″ text_font=”|600||on|||||” text_text_color=”gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e” text_letter_spacing=”8px” text_line_height=”1.8em” positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”-117px” horizontal_offset=”-120px” z_index=”1″ vertical_offset_tablet=”-240px” vertical_offset_phone=”” vertical_offset_last_edited=”on|tablet” horizontal_offset_tablet=”0px” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|tablet” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”” position_origin_a_last_edited=”on|phone” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|tablet” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|tablet” width=”240px” height=”240px” custom_padding=”120px|10px|0px|120px|false|false” scroll_rotating=”0|50|50|100|0°|0°|-45°” motion_trigger_start=”top” positioning_tablet=”” positioning_phone=”” positioning_last_edited=”on|tablet” border_radii=”on|100%|100%|100%|100%” border_width_all=”2px” border_color_all=”gcid-adb29d50-c69f-4564-9842-10e0c71b1df7″ locked=”off” global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%22border_color_all%22%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%22text_text_color%22%93}” text_text_color__hover_enabled=”on|hover” text_text_color__hover=”#696969″ border_color_all__hover_enabled=”on|hover” border_color_all__hover=”#c4a1a1″]

Calm, Happy, You

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”10vh||0px||false|false” global_colors_info=”{}”][/et_pb_section]