Finding Joy in Motherhood.
I believe in balance, re-claiming your identity, self-expression, fun, and emotional wellness. You're in the right place, Mama.
I’m a therapist, a writer, and mother dedicated to help YOU step into your role as “mom” without losing your vibrant self, or your sense of happiness.
But I know that being a mom can be so hard. You’re overwhelmed, you feel like you’re doing it all wrong, and maybe being a mom isn’t even close to what you thought it would be.
I hear you, and I’ve been there too.
But what I’ve seen in myself and with the women I support is that even though this is an incredibly difficult time of life… you CAN find your joy, confidence, and ease. It’s totally possible for you… you might just need some support to get there.
If you’re ready to shift your mindset + learn effective skills to get back to YOU, then you’re in the right place.
Here's How I help Moms + Moms-to-Be...
INDIVIDUAL VIDEO COUNSELLING
I’m determined to make it easier for moms to get counselling when they need it. I work entirely using video sessions (which works great for busy moms!) and I’m completely focused on supporting mamas as they bring little people into the world. Come say hi and book a free consult!
FREE RESOURCES + ONLINE COURSES
My goal is to make mental wellness completely accessible and realistic for busy moms. I create many different resources that can support you no matter where you are in your journey. Online courses might be perfect for you! Come take a look at the resources!
Becoming a mom is hard... you're not alone.
At least 1 in 5 women experience postpartum anxiety or depression.
The rates are the exact same in pregnancy.
Plus, most mom’s don’t realize that these struggles can persist far beyond the “typical” postpartum period… you might still have a postpartum mood disorder long after those first 6 months.
And even if those categories don’t fit your experience, you still deserve support. Becoming a mom is the biggest transition a person could go through.
You don’t have to do it alone.
You can find joy, ease, and confidence during motherhood.
You might just need a little support to get there.
mY LATEST POSTS
I had been searching Pinterest for toy storage ideas, scouring Facebook marketplace for some kind of savvy solution, and sorting the freaking Playmobil on repeat, only to find Santa’s Workshop mixed in with the Princess Castle. Again.
You have so much time during pregnancy and once your baby comes to develop a bond. You don’t have to be fully in love, fully excited or fully on board …
Hey mama – need a mood boost? Here’s a simple 30 Day guide to print out and stick to the fridge, front and centre! Work through this challenge for 30 …
The Covid-19 (Coronavirus) pandemic has far-reaching consequences for people across the entire globe. For moms who already live with a sense of overwhelm and isolation, this reality just got that …
One of the most shocking experiences of becoming a mom is the scary thoughts that flash into your mind like a lightning bolt. “What if I drop my baby and …
Being a mom is H-A-R-D. Like the kind of hard that no one warned you about, the how-the-hell-do-humans-still-exist kind of hard. And if you’re like many moms I know and …