Kate Borsato | Counselling + Maternal Mental Health Education

Finding Joy In Motherhood

I believe you CAN find balance, joy, and confidence in motherhood, and that there’s room for you, too. You’re in the right place, Mama.

New Course Available Now!

Mama Calm: Manage Anxiety In Motherhood

Ready to feel calm, confident, and happy again?  Free yourself from anxiety and get back to enjoying motherhood.

Mama Calm is self-paced online program to help you manage anxiety and overwhelm and feel calm, confident, and present so that you can get back to enjoying motherhood.


Here’s How I Can Help

Individual Video Counselling

I’m determined to make it easier for moms to get counseling when they need it. I work entirely using video sessions (which works great for busy moms!) and I’m completely focused on supporting mamas as they bring little people into the world. Come say hi and book a free consult!

Free Resources + Online Courses

My goal is to make mental wellness completely accessible and realistic for busy moms. I create many different resources that can support you no matter where you are in your journey. Online courses might be perfect for you! Come take a look at the resources!

Becoming A Mom Is Hard… You’re Not Alone.

At least 1 in 5 women experience postpartum anxiety or depression.

The rates are the exact same in pregnancy.

Plus, most mom’s don’t realize that these struggles can persist far beyond the “typical” postpartum period… you might still have a postpartum mood disorder long after those first 6 months.

And even if those categories don’t fit your experience, you still deserve support. Becoming a mom is the biggest transition a person could go through.

You don’t have to do it alone.

You Can Find Joy, Ease, And Confidence During Motherhood.

You might just need a little support to get there.

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What I Do

Hey, I’m Kate

I’m a therapist, a writer, and mother dedicated to help YOU step into your role as “mom” without losing your vibrant self, or your sense of happiness.

But I know that being a mom can be so hard. You’re overwhelmed, you feel like you’re doing it all wrong, and maybe being a mom isn’t even close to what you thought it would be.

I hear you, and I’ve been there too.

But what I’ve seen in myself and with the women I support is that even though this is an incredibly difficult time of life… you CAN find your joy, confidence, and ease. It’s totally possible for you… you might just need some support to get there.

If you’re ready to shift your mindset + learn effective skills to get back to YOU, then you’re in the right place.

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