Finding Joy in Motherhood.
I believe in balance, re-claiming your identity, self-expression, fun, and emotional wellness. You're in the right place, Mama.
I’m a therapist, a writer, and mother dedicated to help YOU step into your role as “mom” without losing your vibrant self, or your sense of happiness.
But I know that being a mom can be so hard. You’re overwhelmed, you feel like you’re doing it all wrong, and maybe being a mom isn’t even close to what you thought it would be.
I hear you, and I’ve been there too.
But what I’ve seen in myself and with the women I support is that even though this is an incredibly difficult time of life… you CAN find your joy, confidence, and ease. It’s totally possible for you… you might just need some support to get there.
If you’re ready to shift your mindset + learn effective skills to get back to YOU, then you’re in the right place.
Here's How I help Moms + Moms-to-Be...
INDIVIDUAL VIDEO COUNSELLING
I’m determined to make it easier for moms to get counselling when they need it. I work entirely using video sessions (which works great for busy moms!) and I’m completely focused on supporting mamas as they bring little people into the world. Come say hi and book a free consult!
FREE RESOURCES + ONLINE COURSES
My goal is to make mental wellness completely accessible and realistic for busy moms. I create many different resources that can support you no matter where you are in your journey. Online courses might be perfect for you! Come take a look at the resources!
Becoming a mom is hard... you're not alone.
At least 1 in 5 women experience postpartum anxiety or depression.
The rates are the exact same in pregnancy.
Plus, most mom’s don’t realize that these struggles can persist far beyond the “typical” postpartum period… you might still have a postpartum mood disorder long after those first 6 months.
And even if those categories don’t fit your experience, you still deserve support. Becoming a mom is the biggest transition a person could go through.
You don’t have to do it alone.
You can find joy, ease, and confidence during motherhood.
You might just need a little support to get there.
mY LATEST POSTS
Moms and Self-Care: Prioritize Yourself Because You’re Worthy of Self-Love (not so that you can take care of others)
All mothers know what it’s like to be in the trenches. To be more sleep deprived than you could have ever imagined. To be torn between wanting some alone time yet …
Arguing with your spouse might be one of the most universal experiences on the planet. And equally common are the problems that emerge from the way we argue with one …
If you google “relationship tips” you’ll almost certainly come across the advice to “never go to bed mad.” Well, I call bull shit. This old-school advice is problematic for …
If you aren’t already concerned about your teen’s possible smartphone addiction, then now’s the time to pay attention! And while many adults tease (and even ridicule) younger generations for their …
Self-care is a buzz word these days, isn’t it? We know that we are supposed to be taking care of ourselves, but what does this actually mean? When you think …
Most of us have this nagging feeling that we should be using our smartphones less. But there’s simply no denying that smartphones have transformed modern life – can you even …