On The Blog

Nourish Your Mind

Pour a cup of tea and settle in for a slow morning, mama. You deserve some you time and proper self-care includes nourishing your mind. Consider these like my letters to you: notes from your mom-friend who happens to be a therapist. I’ve got you.

Latest Post

7 Things To Do Each Day To Boost Your Mood

Do you ever feel like you wake up on the wrong side of the bed more often than not? And that “being happy” is just not something you experience on the regular? Although it might seem like this sometimes, being happy isn’t something that some people have and others...

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How To Manifest Self-Love

Surely you’ve heard the word “manifesting” popping up on social media or in the increasingly popular new age self-help section of literally any bookstore. And believe me, I devour these reads like the best of them, but if you’re not familiar with this idea, don’t...

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The Top 9 Ways To Manage Overwhelm

If you heard me say “life is full” you’d know exactly what I meant right? For most people, their day-to-day lives are jam-packed with to-do lists, emails, appointments, running kids around, trying to manage a home, to eat well, to work out, launch their side...

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Baby Blues or Postpartum Depression?

Most people would be surprised to learn that more than 10% of mothers experience postpartum depression.  But when you consider that these mothers go through almost 10 months of pregnancy, childbirth, and then an often incredibly challenging year caring for a new...

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Hey There

I’m Kate, I’m a mama of two girls and a perinatal therapist practicing from my Vancouver Island home. You can usually find me strolling along the beach with my family enjoying the seabreeze on my face or soaking up the sunshine in my garden. Society’s narratives say that motherhood should be self-sacrificing. My posts here say something altogether different. So glad you’re here mama, you’re in the right place.


Calm, Happy, You