On The Blog

Message from Kaitlin

Motherhood is both beautiful and chaotic; some days it is one or the other and other days it’s a blend of a beautiful disaster! If you are suffering, just know that you are far from being alone. Motherhood most often does not resemble what is portrayed on social media nor does it conform to unrealistic societal/familial expectations.

I would like to take time to explore your unique story with you and help you express yourself openly and without judgment as well as to explore your innate abilities to overcome some of the challenges you are facing.

I am a mom of two daughters, who has experienced a perinatal mood disorder myself. I have a glimpse at how difficult those days, months or years can be with intrusive thoughts and feelings of being generally “unwell”. One thing that I know for sure, that by not reaching out for help and attempting to mask my thoughts and feelings, I actually made things more difficult and prolonged than they had to be. I was uncomfortable allowing myself to be supported. And this is why I am so honored to be doing the work I am doing today and I am honored to be by your side to help, to provide compassion and a safe space to be unapologetically you.

I look forward to working with you!

Message from Gabriela

I’m happy you found us!
By searching for a counsellor, you’re already taking important steps in improving your mental health.I’d be honoured to support you through that journey.
Through my own experience, I’ve seen constant judgement being placed on mothers—sometimes even before pregnancy! This is exhausting and isolating. I’ve also noticed that most of the “support” offered to moms comes in the form of unsolicited advice instead of proper mental health support.
As someone who works in the field, I feel lucky to have had the right resources as I transitioned into motherhood. However, I still struggled with anxiety, intrusive thoughts, and overwhelm. I witness that high expectations, constant comparison, guilt, and mental health struggles are all too common in motherhood. I’d like to offer my support by taking the time to explore your unique experience, provide a space where you can express yourself freely, and together, focus on concrete strategies to address your concerns.

Motherhood comes with a lot of struggles, but it also comes with many sweet moments that make it all worthwhile. In our work, I’ll focus on supporting you through the challenges, while also celebrating the positives.

I am grateful to be living and working as a settler on the unceded territory of the Coast Salish peoples, including the territoires of the W̱SÁNEĆ (Pauquachin, Tsartlip, Tsawout, Tseycum), Lkwungen (Esquimalt, and Songhees), Malahat, Pacheedaht, Scia’new, T’Sou-ke and Traditional territory of North Saanich Bands, Hul’qumi’num.

Message from Kate

My name is Kate. I started this counselling practice after my own challenges in motherhood made me realize that there isn’t enough support for new mums. Here’s what I know for sure: motherhood is quite likely the hardest transition you’ll ever go through. So if you’re suffering, you’re far from alone. You’re told that becoming a mom is supposed to be natural, easy, intuitive, and blissful. Oftentimes, that’s just not the case.
I also know that we all need support.
Our cultural push to be the mom-who-does-it-all is so unrealistic and causes a lot of pain. With that pressure, your own values can get lost. I’m here to help you connect to what matters most.
And lastly, I know that you don’t have to just accept the struggle. Yes, motherhood is challenging, but it’s also possible to completely transform how this experience feels. I know because I’ve done it.
Having experienced postpartum anxiety myself, I know how painful and disorienting those years can be. The hardest part for me was that I didn’t ask for help. I didn’t reach out. I didn’t allow myself to be supported. That’s why I do this work today, and I’m honoured to be by your side and help you find a little more ease, self-care, and compassion.
I am grateful to be living and working as a settler on the unceded territory of the Coast Salish peoples, including the territoires of the W̱SÁNEĆ (Pauquachin, Tsartlip, Tsawout, Tseycum), Lkwungen (Esquimalt, and Songhees), Malahat, Pacheedaht, Scia’new, T’Sou-ke and Traditional territory of North Saanich Bands, Hul’qumi’num.