On The Blog
Pour a cup of tea and settle in for a slow morning. You deserve some you time and self-care includes nourishing your mind. Consider these like my letters to you: notes from your mom-friend who happens to be a therapist. I’ve got you.
Start Here, Most Popular Posts
Need a starting point? These blog posts explore some of the most difficult themes in pregnancy and early motherhood. No, it’s not just you!
It’s an imperfect journey. It’s ok if you’re just surviving… or if you threw the baby books in the fire.
If you feel like you hate your partner these days, these five reasons might explain why…
Sometimes you just need a quick solution! Below are 15 quick tools that can be done in five minutes for the moments when mom anxiety is getting the best of you.
How moms in the community respond to intrusive thoughts. Sassy comebacks to shut down anxious thinking
Intrusive thinking in motherhood is a pretty common issue. Here’s how to put them in their place…
It’s so common to feel out of touch with the woman you used to be. Which of these suggestions could make you feel like your old self again?
You may think these five things are helping but they may actually be making intrusive thoughts worse…
“The thoughts that enter my mind are so awful! What’s going on?” 5 common categories of intrusive thoughts in motherhood
Increasing your awareness and understanding of intrusive thoughts is the first step towards starting a new chapter—one where you feel calm and supported.
The truth is that this happens to most people and it especially happens to mothers postpartum.
Suspect you may have PPA? Here are 8 of the most common signs.
I’m Kate, I’m a mama of two girls and a perinatal therapist practicing from my Vancouver Island home. You can usually find me strolling along the beach with my family enjoying the seabreeze on my face or soaking up the sunshine in my garden. Society’s narratives say that motherhood should be self-sacrificing. My posts here say something altogether different. So glad you’re here mama, you’re in the right place.
Calm, Happy, You