ALIGNED MOTHERHOOD | SMALL GROUP COACHING | SUMMER/fall 2024 

Only 12 seats available! Doors open to waitlist first. 

NEW

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Aligned Motherhood

Only 12 seats!

NEW PROGRAM!

join the waitlist

SMALL GROUP COACHING | SUMMER/FALL '24 

BFF TRUTH BOMBS

Pour a cup of tea and settle in for a slow moment. Consider these like my letters to you: notes from your mom-friend who happens to be a therapist. I’ve got you.

Real women express what it’s like to be pregnant after having experienced miscarriage(s) or infant loss. If you’re part of this community, you may be sharing some of these feelings right now. Becoming pregnant after having experienced miscarriage can be an incredibly difficult experience that is often not spoken about. The heartbreak that occurs with […]

Occasional worries or moments of stress are a natural part of parenthood. Abnormal anxiety is when those worries aren’t rooted in a realistic fear or they begin to control your actions

If your preventative measures for your health or your kids health go beyond what the average parent in your social circle does, that could be a sign that you’ve crossed the line from normal worry to chronic anxiety.  If you’re a mom, you’ve probably experienced your share of health related worries and possibly health anxiety. […]

In order to manage anxiety, you have to turn on what’s called your “parasympathetic nervous system.” This allows you to relax, think clearly, get out of your head (where anxiety lives). If you’re reading this, you know—at least generally—what anxiety it is. Likely, you experience it in your own life. Possibly, it’s even impacting the […]

I’ve always appreciated the privacy of our inner experience. That running narrative that (thank goodness) only we can hear. During the early years of motherhood, I became especially grateful that I had an “inside voice” that only I had access to. I remember pacing through my house during those never-ending days, anxiety-filled nights and inconsolable […]

It’s normal to question how these could be the best days of your life. Because ultimately, there’s no phase in life that’s all good, or all bad. Most things have a shadow, that’s just life. What goes through your mind when someone says “don’t blink, these are the best days of your life”?

If you’re a soon-to-be mom or already chin-deep in motherhood, there’s a good chance you have at least some understanding of postpartum depression. Postpartum depression is a common experience but, unfortunately, it’s not an easy one. It’s important to have a clear understanding of what postpartum depression actually is… and what some of the common […]

As with many experiences in early motherhood, postpartum depression can be a source of confusion. With mental health struggles — postpartum depression included—it can be easy to allow our perception of what we think the symptoms are supposed to look like distract us from seeing the real thing Many women think that postpartum depression only happens […]

While the rates of mood disorders in pregnancy and in postpartum are exactly the same, we remain tight-lipped about mental health challenges in pregnancy. Prenatal anxiety is just as common as postpartum depression. Though mainstream conversation wouldn’t have you believe it, anxiety in pregnancy is just as common as postpartum depression. In discussions about the […]

Anxiety is hard to sit with, I understand that uncomfortably jittery feeling. At best, anxiety tends to put a little damper on your day. At worst, well, it can derail your schedule, your wellness and your balance for extended periods of time.   If you’re even the slightest bit anxiety prone, months of quarantine has probably […]

HI, I'M KATE BORSATO

Your therapist friend who refuses to sugarcoat motherhood, isn’t afraid to spill the tea on my own messy journey, and promises not to dole out cliche therapy advice.

FREE RESOURCES JUST FOR YOU, MOM

take some "me time"

Free Mom-Anxiety Guide

You know you’re struggling with anxiety and need help but you don’t have the capacity to deep dive just yet. Learn how anxiety shows up, understand and track symptoms, review the treatment options, and learn some easy-but-effective tools to bring relief ASAP.

Free Self-Care Mini Course

You know self-care matters but how the heck do you fit it in? This will show you how to make self-care work for YOU over the next six days. Bite-size self-care lessons and prompts, to help you create a realistic and sustainable plan that you can do even when your kids are around.

"Moment"the Weekly Email

Let's be honest: Motherhood can be shockingly hard sometimes. I'm all about tangible ways to feel happier, calmer and more like yourself these days. Join my email community and stay connected.