Be present for the
best parts of your life.
Get back to living a life you truly love. From almost drowning in motherhood, to having the space to enjoy your coffee hot and show up as the mom you really want to be.
Less Anxiety. More You.
I WANT THAT
HEY, I'm KATE.
Your therapist friend who refuses to sugarcoat motherhood, isn’t afraid to spill the tea on my own messy journey, and promises not to dole out cliche therapy advice.
For me, two major things happened at the same time: becoming a mom, and becoming anxious (yes... therapists struggle with anxiety too). I’m not talking about the I-feel-nervous kind of anxiety. I’m talking about the I’m-having-scary-AF-thoughts kind of anxiety that feels debilitating and pretty uncomfortable to talk about.
No wonder you feel like the frazzled, on-edge, and snappy mom just isn’t the vibe—it’s not the real you! You want to act in alignment with who you really are.
It’s not hard to see what truly makes moms happy and fulfilled (spoiler: it’s not about how much you cater to your kids or how how cool your water bottle is): it’s about knowing yourself, creating your own magic, and refusing to self-abandon any longer. Because under no circumstance can we expect to give ourselves away — our hobbies, friendships, free time, and personal growth — and still feel fulfilled in motherhood. And that’s where I come in. I’m here to help you find your calm and joy, even on the most chaotic days. But even more than that, I’ll help you create a life that you can’t even believe is yours for the taking.
explore my online
You're totally into personal growth, but you want it to feel like a late night chat with an honest friend. You’re here for evidence-based support, but keep it relatable AF.
PROGRAMS
FREE RESOURCES JUST FOR YOU, MOM
take some "me time"
Free Self-Care Mini Course
You know self-care matters but how the heck do you fit it in? This will show you how to make self-care work for YOU over the next six days. Bite-size self-care lessons and prompts, to help you create a realistic and sustainable plan that you can do even when your kids are around.
