Work through this challenge for 30 days, and day by day you’ll bring some energy and attention back to YOURSELF, and shift into the mama you want to be… that calm, patient, and fun version of you that you KNOW is in there.
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xox
Kate
Message from Gabriela
I’m happy you found us!
By searching for a counsellor, you’re already taking important steps in improving your mental health. This process happens little by little so let’s give you credit for already taking those first steps. I’d be honoured to support you through this journey.
Through my own experience, I’ve seen society place constant judgement on mothers—sometimes even before pregnancy! This is exhausting and isolating. I’ve also noticed that most of the “support” offered to moms comes in the form of unsolicited advice instead of proper mental health support. That never helps.
As someone who works in the field, I feel lucky to have had the right resources as I transitioned into motherhood. However, I still struggled with anxiety, intrusive thoughts, and overwhelm. I witness that high expectations, constant comparison, guilt, and mental health struggles are all too common in motherhood. I’d like to offer my support by taking the time to explore your unique experience, provide a space where you can express yourself freely, and together, focus on concrete strategies to address your concerns. Therapy isn’t one-size-fits all so expect a plan that feels custom designed to your needs.
Motherhood comes with a lot of struggles, but it also comes with many sweet moments that make it all worthwhile. In our work, I’ll focus on supporting you through the challenges, while also celebrating the positives.
