I’ve created a whole bunch of resources to support you as you transition to motherhood… and sometimes you want to have these right at your fingertips and learn at your own pace – I hear you!
Click the images to access the resources below
FREE Postpartum Mental Wellness Workbook
I created this workbook for mom’s who are having a hard time enjoying this stage of motherhood, or who need a little help managing the stress and overwhelm.
I’ve taken tools that I use with counselling clients, and included other important information to help you get through this really hard time, and find a little ease and joy along the way.
FREE Video Training: Manage Mom-stress
This is a 30 minute training video that I created to teach you about why you’re getting overwhelmed, what’s happening on a brain-level, and how you can manage this stress.
This is a to-the-point lesson that will help you feel more calm and ease in your day.
FREE Printable Affirmations for Moms
Do you love affirmations cards? You got em’!
I created these just for moms, so that you can work on developing a kind and compassionate relationship with yourself (which is a key in adjusting to motherhood in a healthy way). Just download, print, and start weaving these into your daily life!