[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Section” _builder_version=”4.16″ background_image=”https://kateborsato.com/wp-content/uploads/kate-bosrato-background-graphic.jpg” custom_margin=”||||false|false” custom_padding=”20vh||20vh||true|false” custom_padding_tablet=”10vh||0vh||false|false” custom_padding_phone=”10vh||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ z_index=”10″ width_tablet=”94%” width_phone=”88%” width_last_edited=”on|tablet” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ z_index=”10″ global_colors_info=”{}”][et_pb_divider show_divider=”off” disabled_on=”on|on|off” _builder_version=”4.16″ positioning=”absolute” vertical_offset=”-60px” horizontal_offset=”-60px” vertical_offset_phone=”-6vw” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”-20px” horizontal_offset_phone=”-6vw” horizontal_offset_last_edited=”on|tablet” width=”375px” height=”400px” custom_margin=”|-100px||-100px|false|true” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|70|70|100|1|0|-1″ border_width_all=”2px” border_color_all=”#696969″ global_colors_info=”{}”][/et_pb_divider][et_pb_image src=”https://kateborsato.com/wp-content/uploads/Kate-Borsato-76-0D9A8210.jpg” title_text=”Kate Borsato-76-0D9A8210″ show_bottom_space=”off” align=”right” _builder_version=”4.16″ z_index=”1″ width=”95%” width_tablet=”70%” width_phone=”” width_last_edited=”on|tablet” module_alignment=”right” custom_margin=”79px|-100px||-100px|false|true” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ global_colors_info=”{}”][/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.16″ transform_translate_linked=”off” positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”-60px” horizontal_offset=”-60px” vertical_offset_tablet=”-10vw” vertical_offset_phone=”-30vw” vertical_offset_last_edited=”on|phone” horizontal_offset_tablet=”-20px” horizontal_offset_phone=”1vw” horizontal_offset_last_edited=”on|tablet” width=”375px” width_tablet=”70%” width_phone=”” width_last_edited=”on|tablet” height=”400px” height_tablet=”540px” height_phone=”340px” height_last_edited=”on|tablet” custom_margin=”|-100px|||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” scroll_vertical_motion=”0|70|70|100|0|0|1″ border_width_all=”16px” border_color_all=”rgba(196,161,161,0.62)” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ background_enable_color=”off” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|tablet” transform_translate=”40%|75px” transform_translate_tablet=”0%|0px” transform_translate_phone=”” transform_translate_last_edited=”on|tablet” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|tablet” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|tablet” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|tablet” transform_styles_last_edited=”on|tablet” z_index=”11″ custom_padding=”50px||||false|false” custom_padding_tablet=”0px||60px||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” transform_styles_tablet=”” transform_styles_phone=”” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”1.8em” header_font=”Playfair Display||||||||” header_text_color=”#000000″ header_font_size=”45px” header_line_height=”1.4em” background_color=”#FFFFFF” max_width=”560px” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|tablet” custom_margin=”|||-40%|false|false” custom_margin_tablet=”|||0%|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”28px||35px|36px||” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Resources

My go-to recommendations for books, organizations, websites, and podcasts. I’ve also put together links to my podcast interviews and published works plus free tools to connect you with the support you deserve.

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Free to download and print

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Free Printable Resources

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Love a freebie? Here are some tools to get you started towards finding more joy, calm, and balance in motherhood.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.16″ module_alignment=”center” custom_css_main_element=”align-items:center;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][el_advanced_flipbox flipbox_layout=”layout2″ front_title=”Postpartum Body Image Workbook” back_button_display=”on” back_button_text=”GET THE CARDS NOW” back_button_url=”https://kateborsato.lpages.co/postpartum-body-image-workbook” back_button_target=”on” back_background_color=”gcid-adb29d50-c69f-4564-9842-10e0c71b1df7″ content_max_width=”100%” flipbox_min_height=”320px” admin_label=”Advanced Flip Box” front_background_color_gradient_overlays_image=”on” front_background_image=”https://kateborsato.com/wp-content/uploads/kate_borsato_overlay.jpg” _builder_version=”4.16.1″ front_general_settings_text_align=”center” front_header_level=”h3″ front_header_font=”Playfair Display|300|||||||” front_header_text_color=”#ffffff” front_header_font_size=”30px” front_body_text_color=”#ffffff” front_body_font_size=”16px” back_general_settings_text_align=”center” back_body_font=”Raleway||||||||” back_body_text_color=”#FFFFFF” back_body_font_size=”16px” back_body_line_height=”1.8em” custom_back_button=”on” back_button_text_size=”12px” back_button_text_color=”#ffffff” back_button_bg_color=”gcid-65608b71-e3d3-442d-a552-338112f5e761″ back_button_border_width=”0px” back_button_border_radius=”0px” back_button_letter_spacing=”3px” back_button_font=”Raleway|600||on|||||” back_button_icon=”%%20%%” back_button_icon_color=”#ffffff” back_button_alignment=”center” back_button_custom_padding=”10px|20px|10px|20px|true|true” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”fade” hover_enabled=”0″ front_header_font_size_tablet=”” front_header_font_size_phone=”24px” front_header_font_size_last_edited=”on|desktop” border_color_all_back_box=”rgba(0,0,0,0)” box_shadow_style_front_box=”preset1″ box_shadow_color_front_box=”rgba(0,0,0,0.1)” box_shadow_style_back_box=”preset1″ box_shadow_color_back_box=”rgba(0,0,0,0.1)” global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%22back_background_color%22%93,%22gcid-65608b71-e3d3-442d-a552-338112f5e761%22:%91%22back_button_bg_color%22%93,%22gcid-c1756274-9269-4533-b9bf-aa6904c2b0b1%22:%91%22front_background_color%22%93}” front_body_letter_spacing__hover_enabled=”on|desktop” sticky_enabled=”0″ title_text=”kate_borsato_overlay”]It’s hard to accept the physical changes that happen during pregnancy and after having children. And even though everyone tells you that you should appreciate what your body has been through, it can still be hard to accept it. If you’re struggling with body image issues, this workbook is a great place to start exploring how to heal that relationship.[/el_advanced_flipbox][el_advanced_flipbox flipbox_layout=”layout2″ front_title=”Birth Affirmation Colouring Cards” back_button_display=”on” back_button_text=”GET THE CARDS NOW” back_button_url=”https://kateborsato.lpages.co/birth-affirmations” back_button_target=”on” front_background_color=”rgba(0,0,0,0)” back_background_color=”gcid-adb29d50-c69f-4564-9842-10e0c71b1df7″ content_max_width=”100%” flipbox_min_height=”320px” admin_label=”Advanced Flip Box” front_background_color_gradient_overlays_image=”on” front_background_image=”https://kateborsato.com/wp-content/uploads/kate_borsato_overlay.jpg” _builder_version=”4.16.1″ front_general_settings_text_align=”center” front_header_font=”Playfair Display|300|||||||” front_header_text_color=”#ffffff” front_header_font_size=”30px” front_body_text_color=”#ffffff” front_body_font_size=”16px” back_general_settings_text_align=”center” back_body_font=”Raleway||||||||” back_body_text_color=”#FFFFFF” back_body_font_size=”16px” back_body_line_height=”1.8em” custom_back_button=”on” back_button_text_size=”12px” back_button_text_color=”#ffffff” back_button_bg_color=”gcid-65608b71-e3d3-442d-a552-338112f5e761″ back_button_border_width=”0px” back_button_border_radius=”0px” back_button_letter_spacing=”3px” back_button_font=”Raleway|600||on|||||” back_button_icon=”%%20%%” back_button_icon_color=”#ffffff” back_button_alignment=”center” back_button_custom_padding=”10px|20px|10px|20px|true|true” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”fade” hover_enabled=”0″ front_header_font_size_tablet=”” front_header_font_size_phone=”24px” front_header_font_size_last_edited=”on|desktop” border_color_all_back_box=”rgba(0,0,0,0)” box_shadow_style_front_box=”preset1″ box_shadow_color_front_box=”rgba(0,0,0,0.1)” box_shadow_style_back_box=”preset1″ box_shadow_color_back_box=”rgba(0,0,0,0.1)” global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%22back_background_color%22%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-65608b71-e3d3-442d-a552-338112f5e761%22:%91%22back_button_bg_color%22%93}” front_body_letter_spacing__hover_enabled=”on|desktop” title_text=”kate_borsato_overlay” sticky_enabled=”0″]

Anticipating childbirth can bring up fears of the unknown, or of things being too difficult to manage. But your thinking can really impact how you feel, so why not create positive thoughts that will support you? Download, print, and colour these positive birth affirmation cards to do exactly that.

[/el_advanced_flipbox][el_advanced_flipbox flipbox_layout=”layout2″ front_title=”Anxiety Workbook For Moms” back_button_display=”on” back_button_text=”GET THE FREE WORKBOOK NOW” back_button_url=”https://kateborsato.lpages.co/mom-anxiety-workbook/” back_button_target=”on” front_background_color=”rgba(0,0,0,0)” back_background_color=”gcid-adb29d50-c69f-4564-9842-10e0c71b1df7″ content_max_width=”100%” flipbox_min_height=”320px” admin_label=”Advanced Flip Box” front_background_color_gradient_overlays_image=”on” front_background_image=”https://kateborsato.com/wp-content/uploads/kate_borsato_overlay.jpg” _builder_version=”4.16.1″ front_general_settings_text_align=”center” front_header_level=”h3″ front_header_font=”Playfair Display|300|||||||” front_header_text_color=”#ffffff” front_header_font_size=”30px” front_body_text_color=”#ffffff” front_body_font_size=”16px” back_general_settings_text_align=”center” back_body_font=”Raleway||||||||” back_body_text_color=”#FFFFFF” back_body_font_size=”16px” back_body_line_height=”1.8em” custom_back_button=”on” back_button_text_size=”12px” back_button_text_color=”#ffffff” back_button_bg_color=”gcid-65608b71-e3d3-442d-a552-338112f5e761″ back_button_border_width=”0px” back_button_border_radius=”0px” back_button_letter_spacing=”3px” back_button_font=”Raleway|600||on|||||” back_button_icon=”%%20%%” back_button_icon_color=”#ffffff” back_button_alignment=”center” back_button_custom_padding=”10px|20px|10px|20px|true|true” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”fade” hover_enabled=”0″ front_header_font_size_tablet=”” front_header_font_size_phone=”24px” front_header_font_size_last_edited=”on|desktop” border_color_all_back_box=”rgba(0,0,0,0)” box_shadow_style_front_box=”preset1″ box_shadow_color_front_box=”rgba(0,0,0,0.1)” box_shadow_style_back_box=”preset1″ box_shadow_color_back_box=”rgba(0,0,0,0.1)” global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%22back_background_color%22%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-65608b71-e3d3-442d-a552-338112f5e761%22:%91%22back_button_bg_color%22%93}” front_body_letter_spacing__hover_enabled=”on|desktop” title_text=”kate_borsato_overlay” sticky_enabled=”0″]This is your mom-anxiety toolkit to help you get clear on why you’re feeling anxious, what triggers the overwhelm, and give you a roadmap to finding relief. [/el_advanced_flipbox][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][el_advanced_flipbox flipbox_layout=”layout2″ front_title=”Self-Care Workbook for Moms” back_button_display=”on” back_button_text=”GRAB YOUR WORKBOOK” back_button_url=”https://kateborsato.lpages.co/self-care-workbook-for-moms/” back_button_target=”on” front_background_color=”rgba(0,0,0,0)” back_background_color=”gcid-adb29d50-c69f-4564-9842-10e0c71b1df7″ content_max_width=”100%” flipbox_min_height=”320px” admin_label=”Advanced Flip Box” front_background_color_gradient_overlays_image=”on” front_background_image=”https://kateborsato.com/wp-content/uploads/kate_borsato_overlay.jpg” _builder_version=”4.16.1″ front_general_settings_text_align=”center” front_header_font=”Playfair Display|300|||||||” front_header_text_color=”#ffffff” front_header_font_size=”30px” front_body_text_color=”#ffffff” front_body_font_size=”16px” back_general_settings_text_align=”center” back_body_font=”Raleway||||||||” back_body_text_color=”#FFFFFF” back_body_font_size=”16px” back_body_line_height=”1.8em” custom_back_button=”on” back_button_text_size=”12px” back_button_text_color=”#ffffff” back_button_bg_color=”gcid-65608b71-e3d3-442d-a552-338112f5e761″ back_button_border_width=”0px” back_button_border_radius=”0px” back_button_letter_spacing=”3px” back_button_font=”Raleway|600||on|||||” back_button_icon=”%%20%%” back_button_icon_color=”#ffffff” back_button_alignment=”center” back_button_custom_padding=”10px|20px|10px|20px|true|true” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”fade” link_option_url=” https://kateborsato.lpages.co/self-care-workbook-for-moms/” link_option_url_new_window=”on” hover_enabled=”0″ front_header_font_size_tablet=”” front_header_font_size_phone=”24px” front_header_font_size_last_edited=”on|desktop” border_color_all_back_box=”rgba(0,0,0,0)” box_shadow_style_front_box=”preset1″ box_shadow_color_front_box=”rgba(0,0,0,0.1)” box_shadow_style_back_box=”preset1″ box_shadow_color_back_box=”rgba(0,0,0,0.1)” global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%22back_background_color%22%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-65608b71-e3d3-442d-a552-338112f5e761%22:%91%22back_button_bg_color%22%93}” front_body_letter_spacing__hover_enabled=”on|desktop” title_text=”kate_borsato_overlay” sticky_enabled=”0″]Self-care is notoriously difficult for moms, and hey, I get that! If bubble baths and scented candles aren’t your jam, forget ‘em! This workbook will help you figure out a self-care plan that’s actually doable, realistic, and even motivating. Enjoy! [/el_advanced_flipbox][el_advanced_flipbox flipbox_layout=”layout2″ front_title=”Self-Compassion Affirmation Cards for Moms” back_button_display=”on” back_button_text=” GRAB THESE AFFIRMATIONS” back_button_url=”https://kateborsato.lpages.co/self-love-affirmations-for-moms” back_button_target=”on” front_background_color=”rgba(0,0,0,0)” back_background_color=”gcid-adb29d50-c69f-4564-9842-10e0c71b1df7″ content_max_width=”100%” flipbox_min_height=”320px” admin_label=”Advanced Flip Box” front_background_color_gradient_overlays_image=”on” front_background_image=”https://kateborsato.com/wp-content/uploads/kate_borsato_overlay.jpg” _builder_version=”4.16.1″ front_general_settings_text_align=”center” front_header_font=”Playfair Display|300|||||||” front_header_text_color=”#ffffff” front_header_font_size=”30px” front_body_text_color=”#ffffff” front_body_font_size=”16px” back_general_settings_text_align=”center” back_body_font=”Raleway||||||||” back_body_text_color=”#FFFFFF” back_body_font_size=”16px” back_body_line_height=”1.8em” custom_back_button=”on” back_button_text_size=”12px” back_button_text_color=”#ffffff” back_button_bg_color=”gcid-65608b71-e3d3-442d-a552-338112f5e761″ back_button_border_width=”0px” back_button_border_radius=”0px” back_button_letter_spacing=”3px” back_button_font=”Raleway|600||on|||||” back_button_icon=”%%20%%” back_button_icon_color=”#ffffff” back_button_alignment=”center” back_button_custom_padding=”10px|20px|10px|20px|true|true” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”fade” hover_enabled=”0″ front_header_font_size_tablet=”” front_header_font_size_phone=”24px” front_header_font_size_last_edited=”on|desktop” border_color_all_back_box=”rgba(0,0,0,0)” box_shadow_style_front_box=”preset1″ box_shadow_color_front_box=”rgba(0,0,0,0.1)” box_shadow_style_back_box=”preset1″ box_shadow_color_back_box=”rgba(0,0,0,0.1)” global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%22back_background_color%22%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-65608b71-e3d3-442d-a552-338112f5e761%22:%91%22back_button_bg_color%22%93}” front_body_letter_spacing__hover_enabled=”on|desktop” title_text=”kate_borsato_overlay” sticky_enabled=”0″]

Creating positive thinking patterns takes practice. I created these affirmations just for moms, so that you can work on developing kind and compassionate self-talk which in turn leads to a healthier relationship with yourself. That’s key in adjusting well to motherhood. Just download, print, and start weaving these into your daily life!

[/el_advanced_flipbox][el_advanced_flipbox flipbox_layout=”layout2″ front_title=”31 Self-Care Colouring Pages for Moms” back_button_display=”on” back_button_text=”GET THE CARDS NOW” back_button_url=”https://kateborsato.lpages.co/colouring-affirmations-for-moms/” back_button_target=”on” front_background_color=”rgba(0,0,0,0)” back_background_color=”gcid-adb29d50-c69f-4564-9842-10e0c71b1df7″ content_max_width=”100%” flipbox_min_height=”320px” admin_label=”Advanced Flip Box” front_background_color_gradient_overlays_image=”on” front_background_image=”https://kateborsato.com/wp-content/uploads/kate_borsato_overlay.jpg” _builder_version=”4.16.1″ front_general_settings_text_align=”center” front_header_level=”h3″ front_header_font=”Playfair Display|300|||||||” front_header_text_color=”#ffffff” front_header_font_size=”30px” front_body_text_color=”#ffffff” front_body_font_size=”16px” back_general_settings_text_align=”center” back_body_font=”Raleway||||||||” back_body_text_color=”#FFFFFF” back_body_font_size=”16px” back_body_line_height=”1.8em” custom_back_button=”on” back_button_text_size=”12px” back_button_text_color=”#ffffff” back_button_bg_color=”gcid-65608b71-e3d3-442d-a552-338112f5e761″ back_button_border_width=”0px” back_button_border_radius=”0px” back_button_letter_spacing=”3px” back_button_font=”Raleway|600||on|||||” back_button_icon=”%%20%%” back_button_icon_color=”#ffffff” back_button_alignment=”center” back_button_custom_padding=”10px|20px|10px|20px|true|true” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”fade” hover_enabled=”0″ front_header_font_size_tablet=”” front_header_font_size_phone=”24px” front_header_font_size_last_edited=”on|desktop” border_color_all_back_box=”rgba(0,0,0,0)” box_shadow_style_front_box=”preset1″ box_shadow_color_front_box=”rgba(0,0,0,0.1)” box_shadow_style_back_box=”preset1″ box_shadow_color_back_box=”rgba(0,0,0,0.1)” global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%22back_background_color%22%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-65608b71-e3d3-442d-a552-338112f5e761%22:%91%22back_button_bg_color%22%93}” front_body_letter_spacing__hover_enabled=”on|desktop” title_text=”kate_borsato_overlay” sticky_enabled=”0″]Instead of colouring another picture of a unicorn or Paw Patrol character with your kids, why not get your own colouring pages and practice positive reinforcing affirmations while you’re at it? These ones picked out by me have such beautiful backgrounds. Download, print, and have some YOU-time.[/el_advanced_flipbox][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Raleway||||||||” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Playfair Display||||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.4em” text_orientation=”center” custom_margin=”-26px|||||” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|tablet” text_text_align=”justify” locked=”off” global_colors_info=”{}” header_2_2_font_size_tablet=”42px” header_3_2_font_size_tablet=”42px” header_4_2_font_size_tablet=”42px” header_5_2_font_size_tablet=”42px” header_6_2_font_size_tablet=”42px” header_2_2_font_size_phone=”34px” header_3_2_font_size_phone=”34px” header_4_2_font_size_phone=”34px” header_5_2_font_size_phone=”34px” header_6_2_font_size_phone=”34px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet” header_2_3_font_size_tablet=”34px” header_3_3_font_size_tablet=”34px” header_4_3_font_size_tablet=”34px” header_5_3_font_size_tablet=”34px” header_6_3_font_size_tablet=”34px” header_2_3_font_size_phone=”28px” header_3_3_font_size_phone=”28px” header_4_3_font_size_phone=”28px” header_5_3_font_size_phone=”28px” header_6_3_font_size_phone=”28px” header_2_3_font_size_last_edited=”on|phone” header_3_3_font_size_last_edited=”on|phone” header_4_3_font_size_last_edited=”on|phone” header_5_3_font_size_last_edited=”on|phone” header_6_3_font_size_last_edited=”on|phone” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”18px” header_3_4_font_size_phone=”18px” header_4_4_font_size_phone=”18px” header_5_4_font_size_phone=”18px” header_6_4_font_size_phone=”18px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” header_2_5_font_size_phone=”16px” header_3_5_font_size_phone=”16px” header_4_5_font_size_phone=”16px” header_5_5_font_size_phone=”16px” header_6_5_font_size_phone=”16px” header_2_5_font_size_last_edited=”on|tablet” header_3_5_font_size_last_edited=”on|tablet” header_4_5_font_size_last_edited=”on|tablet” header_5_5_font_size_last_edited=”on|tablet” header_6_5_font_size_last_edited=”on|tablet”]

Recommended Organizations + Websites

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Need more support? These organizations offer incredible resources and help for parents and families.

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Postpartum Support International: Visit Website
Helpline: 1-800-944-4773

If you’re struggling, don’t go through this turbulent time alone. Postpartum Support International has accessible information, support groups and a directory of perinatal mental health therapists so that moms and moms-to-be don’t have to suffer in silence.

[/et_pb_toggle][et_pb_toggle title=”The Gottman Institute ” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”gcid-adb29d50-c69f-4564-9842-10e0c71b1df7″ closed_toggle_background_color=”gcid-adb29d50-c69f-4564-9842-10e0c71b1df7″ icon_color=”#FFFFFF” use_icon_font_size=”on” open_icon_color=”#FFFFFF” open_use_icon_font_size=”on” _builder_version=”4.16″ _module_preset=”default” title_text_color=”#FFFFFF” title_level=”h4″ title_font=”Raleway||||||||” title_font_size=”16px” title_line_height=”1.8em” body_font=”Raleway||||||||” body_text_color=”#FFFFFF” body_font_size=”16px” body_line_height=”1.8em” body_link_font=”Raleway||||||||” body_link_text_color=”#FFFFFF” width=”80%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”|||-3px||” border_color_all=”#FFFFFF” global_colors_info=”{%22gcid-adb29d50-c69f-4564-9842-10e0c71b1df7%22:%91%22closed_toggle_background_color%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22,%22closed_toggle_background_color%22,%22closed_toggle_background_color%22,%22closed_toggle_background_color%22%93,%22gcid-a3fa8a9e-e298-4d58-823c-fd9e5b9d863e%22:%91%93,%22gcid-c1756274-9269-4533-b9bf-aa6904c2b0b1%22:%91%93}” body_link_text_color__hover_enabled=”on|hover” body_link_text_color__hover=”rgba(255,255,255,0.81)”]

The Gottman Institute: Visit Website
Relationships go through a lot of changes during pregnancy and post-partum and it’s okay if you need help navigating the new terrain. This is a goldmine of research that’ll help couples in this stage.

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Mother To Baby: Visit Website
866.626.6847
When you’re pregnant or breastfeeding, you want to double-check everything that your baby might be exposed to. This is the free resource to ensure your baby’s safety and get accurate information on medications and other exposures during this part of the perinatal phase.

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Canadian Perinatal Mental Health: Visit Website
So many women suffer during pregnancy or in the period after the baby arrives. This is the call-to-action for the Canadian government to ensure support systems are in place and accessible.

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Canada Suicide Prevention Services: Visit Website
1.833.456.4566
If you’re thinking about suicide or self-harm, or know someone who might be, this number is in place to provide help.

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National Suicide Prevention Lifeline (USA): Visit Website

If you’re based in the U.S. and are experiencing thoughts of suicidal ideation or self-harm (or know a loved one who is), this resource is set up to provide adequate support in times of crisis. 

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Anxiety Canada: Visit Website

From learning about what anxiety looks like in children to exploring how symptoms might appear in your life, Anxiety Canada is your resource for all things anxiety.

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Tune In

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My favorite Podcasts:
  • Small Things Often (Gottman Institute)
  • HERself Podcast
  • Happy As A Mother Podcast
  • Mom Friends
  • Momfully You Podcast
  • Motherly
  • The Minimalists Podcast

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Recommended Books

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Recommended Books

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Recommended Books

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For the readers out there

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For Moms:
    • Self-Compassion: The Proven Power of Being Kind to Yourself – Kristen Neff
    • Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers – Karen Kleiman
    • And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives
      – John Gottman, PhD and Julie Schwartz Gottman, PhD
    • The Miscarriage Map: What to Expect When You Are No Longer Expecting – Sunita Osborn
    • Heal Your Birth Story: Releasing the Unexpected – Maureen Campion
    • Hold Onto Your Kids: Why Parents Need to Matter More Than PeersGordon Neufeld, PhD and Gabor Maté, M.D
    • The Pregnancy And Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions – Pamela S. Wiegartz + Kevin L. Gyoerkoe
    • The Postpartum Husband: Practical Solutions for Living with Postpartum Depression – Karen Kleiman
    • The Gifts of Imperfection: Let Go of Who you Think You’re Supposed to Be and Embrace Who You AreBrené Brown
    • Postpartum Depression And Anxiety: A Self-Help Guide for Mothers – Pacific Postpartum Support Society
    • The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms Them – Elaine Aron, PhD
    • Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World – Anuschka Rees
For Therapists:
    • The Compassionate Mind Approach to Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding – Michelle Cree
    • Compassion Focused Therapy: Distinctive Features – Paul Gilbert
    • The Art of Holding in Therapy: An Essential Intervention for Postpartum Depression and Anxiety – Karen Kleiman
    • Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices – Deb Dana
    • The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe – Stephen W. Porges
    • Trauma-Informed Care in the Perinatal Period – Julia Seng and Julie Taylor

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Here’s where I’ve been
featured or published!

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Today’s Parent
Vogue
Island Parent Magazine:
Livestrong Magazine
Co-Author Book Chapter
    • School-to-Work Transitions In Emerging Adulthood, A. Marshall and K. Butler (2014). The Oxford Handbook of Emerging Adulthood, Edited by J. Arnett. 
Happy As A Mother Podcast
    • Episode 54: Normal Mom Worry VS. Postpartum Anxiety
HERSelf Podcast: Episode 52:
    • Postpartum Anxiety and Finding Your Identity Outside of Motherhood
Modern Mommy Doc Podcast:
    • Anxiety vs. Worry – How to Tell the Difference
Mom Friends Podcast:
    • Postpartum Anxiety & Intrusive Thoughts

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Calm, Happy, You

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HI, I'M KATE BORSATO

Your therapist friend who refuses to sugarcoat motherhood, isn’t afraid to spill the tea on my own messy journey, and promises not to dole out cliche therapy advice.

A FEW OF MY FAVORIES

FREE RESOURCES JUST FOR YOU, MOM

take some "me time"

Free Mom-Anxiety Guide

You know you’re struggling with anxiety and need help but you don’t have the capacity to deep dive just yet. Learn how anxiety shows up, understand and track symptoms, review the treatment options, and learn some easy-but-effective tools to bring relief ASAP.

Free Self-Care Mini Course

You know self-care matters but how the heck do you fit it in? This will show you how to make self-care work for YOU over the next six days. Bite-size self-care lessons and prompts, to help you create a realistic and sustainable plan that you can do even when your kids are around.

"Moment"the Weekly Email

Let's be honest: Motherhood can be shockingly hard sometimes. I'm all about tangible ways to feel happier, calmer and more like yourself these days. Join my email community and stay connected.