Finding Joy in Motherhood.
I believe in balance, re-claiming your identity, self-expression, fun, and emotional wellness. You're in the right place, Mama.
I’m a therapist, a writer, and mother dedicated to help YOU step into your role as “mom” without losing your vibrant self, or your sense of happiness.
But I know that being a mom can be so hard. You’re overwhelmed, you feel like you’re doing it all wrong, and maybe being a mom isn’t even close to what you thought it would be.
I hear you, and I’ve been there too.
But what I’ve seen in myself and with the women I support is that even though this is an incredibly difficult time of life… you CAN find your joy, confidence, and ease. It’s totally possible for you… you might just need some support to get there.
If you’re ready to shift your mindset + learn effective skills to get back to YOU, then you’re in the right place.
Here's How I help Moms + Moms-to-Be...
INDIVIDUAL VIDEO COUNSELLING
I’m determined to make it easier for moms to get counselling when they need it. I work entirely using video sessions (which works great for busy moms!) and I’m completely focused on supporting mamas as they bring little people into the world. Come say hi and book a free consult!
FREE RESOURCES + ONLINE COURSES
My goal is to make mental wellness completely accessible and realistic for busy moms. I create many different resources that can support you no matter where you are in your journey. Online courses might be perfect for you! Come take a look at the resources!
Becoming a mom is hard... you're not alone.
At least 1 in 5 women experience postpartum anxiety or depression.
The rates are the exact same in pregnancy.
Plus, most mom’s don’t realize that these struggles can persist far beyond the “typical” postpartum period… you might still have a postpartum mood disorder long after those first 6 months.
And even if those categories don’t fit your experience, you still deserve support. Becoming a mom is the biggest transition a person could go through.
You don’t have to do it alone.
You can find joy, ease, and confidence during motherhood.
You might just need a little support to get there.
mY LATEST POSTS
Postpartum depression is a serious condition that close to 15% of mothers experience during their first year after having a baby. While many women will go through the typical Baby …
Most people would be surprised to learn that more than 10% of mothers experience postpartum depression. But when you consider that these mothers go through almost 10 months of pregnancy, …
Hoping to stay in love with your partner forever? Well, you’ve heard before that good relationships require effort. Now is it just me or is there a slightly disappointing element …
Let’s face it, we all say things we shouldn’t from time to time. But there are some phrases that can ruin relationships. Here’s a list of 8 seemingly innocuous phrases …
In case you still aren’t sure whether you and your partner’s arguing is normal, most (if not all) couples have conflict from time to time. Sure, this conflict looks completely …