Finding Joy in Motherhood.
READY TO TRULY ENJOY THIS STAGE OF YOUR LIFE?
You're In The Right Place.
Finding Joy in Motherhood.
ready truly enjoy this stage of life, and feel like your vibrant self again?
Here's How I help Moms + Moms-to-Be...
I’m a therapist, a writer, and mother dedicated to help YOU step into your role as “mom” without losing your vibrant self, or your sense of happiness.
But I know that being a mom can be so hard. You’re overwhelmed, you feel like you’re doing it all wrong, and maybe being a mom isn’t even close to what you thought it would be.
I hear you, and I’ve been there too.
But what I’ve seen in myself and with the women I support is that even though this is an incredibly difficult time of life… you CAN find your joy, confidence, and ease. It’s totally possible for you… you might just need some support to get there.
If you’re ready to shift your mindset + learn effective skills to get back to YOU, then you’re in the right place.
Becoming a mom is hard... you're not alone.
At least 1 in 5 women experience postpartum anxiety or depression.
The rates are the exact same in pregnancy.
Plus, most mom’s don’t realize that these struggles can persist far beyond the “typical” postpartum period… you might still have a postpartum mood disorder long after those first 6 months.
And even if those categories don’t fit your experience, you still deserve support. Becoming a mom is the biggest transition a person could go through.
You don’t have to do it alone.
ONLINE GROUP SUPPORT DURING PREGNANCY
it's like your prenatal class... but for mental health
ADDRESSING MENTAL AND EMOTIONAL HEALTH DURING PREGNANCY
Have you ever noticed how much time and energy is spent on prepping the nursery… washing baby clothes… planning the baby shower… creating your ideal birth plan…
Now I prepped and nested like the best of them… I get it!
But I really wish someone would have told me that I could actually prepare myself for the emotional and mental challenges that come with having a baby.
In this online group, I teach expectant mamas everything they need to know about creating overall balance, ease, joy, and mental wellness as they transition to motherhood.
There’s so much you can learn during pregnancy… why wait until life is so busy that you can’t seem to even drink your coffee hot?
POSTPARTUM ONLINE GROUP SUPPORT
The Postpartum Support you Need, without leaving home
HELPING YOU MANAGE STRESS, OVERWHELM, AND MOOD DURING POSTPARTUM
This online group is designed to give you the knowledge and skills so that you can adjust to motherhood in the healthiest way possible.
With the support of myself as a trained perinatal therapist, and the connection + validation of a small group of new moms, you’ll learn tools and strategies to manage your mood, and support yourself during this challenging time so that you can truly enjoy motherhood.
Whether you have symptoms of anxiety or depression, or you’re feeling overwhelmed with the changes, this program can help you find balance.
No referrals are needed! And, check with your extended health benefits- this program is likely covered!
You can find joy, ease, and confidence during motherhood.
You might just need a little support to get there.
mY LATEST POSTS
Do you ever feel like you wake up on the wrong side of the bed more often than not? And that “being happy” is just not something you experience on …
Becoming a parent is one of the most emotionally intense experiences that you’ll go through. Sure, it can be overflowing with sweet moments of joy and total awe, but it …
You already know that self-care is important, and in fact, a necessary part of a healthy and balanced life. And especially in your role as “mom”, you’re clearly aware that …
Surely you’ve heard the word “manifesting” popping up on social media or in the increasingly popular new age self-help section of literally any bookstore. And believe me, I devour these …
If you heard me say “life is full” you’d know exactly what I meant right? For most people, their day-to-day lives are jam-packed with to-do lists, emails, appointments, running …