Online Programs
Your online library
for mental health resources for motherhood.
Did you know that educational and skill-building self-help programs can be as effective as therapy? These programs are for the modern mom who knows it’s possible to create a life that’s more calm, fulfilling, and joyful, and she’s not afraid to ask for help in order to make that a reality.
Explore My Programs
Designed for busy moms
Mama Calm
Ready to feel calm, confident, and happy again?
Free yourself from anxiety and get back to enjoying motherhood.
Learn how to manage anxiety in motherhood
Most people have heard of Postpartum Depression, but did you know that anxiety is just (if not more) common for moms? When we become parents, we enter a world with endless worries, and sometimes this can become all-consuming and prevent you from enjoying this stage of your life. Worries about your child’s health, stressing over their sleep, dreading their cries, your sleepless nights, and the scary thoughts that you try (and fail) to block out can make it hard to enjoy motherhood. And this anxiety can continue for years into motherhood.
I created Mama Calm so that you can learn to manage this anxiety and build a calm and connected lifestyle. Picture letting go of that inner critic. breaking up with your inner critic. Imagine not living in fear of what enters your mind, and not feeling constantly on edge. Think about how it would feel to (finally) release yourself from the grip anxiety has had on your life. How would your life be different?
Bite-Size Learning
a little time, a huge impact
Mini Course
How to Share the Load of Parenthood
I get it: you feel like the bulk of the parenting responsibilities fall to you. You’re resentful, tired and burnt out. Hit play to learn how to communicate your needs, share the burden equally, and feel relieved to have a gameplan that actually works.
Online Workshop
Insomnia and Sleep Anxiety
It’s pretty unfair that the most tired stage of your life is also the stage where you can’t get to sleep. Sleep is at the centre of mental wellness, so hop into this workshop to get the the bottom of it. Learn why you’re struggling to sleep, what’s getting in your way, and what steps to take that actually work.
On-Demand Workshop
Rebuilding Intimacy and Sex Post-Kids
Your sex life feels like a distant memory and getting intimate feels… so damn scary. There’s a reason for that! Cue this one up to feel validated with where you’re at and confident that your bedroom will again become a place for connection.
Looking for help?
Start With These Free Resources
Intrusive Thoughts Workshop
Understand why you have these scary thoughts, what they mean, and how to overcome them.
Mom-Anxiety Workbook + Guide
Here’s your mom-anxiety toolkit to help you get clear on why you’re feeling anxious, what triggers the overwhelm, and give you a roadmap to finding relief.
Self-Care Mini-Challenge For Moms
Six days of teeny, tiny self-care lessons, prompts, and challenges to reset that self-care foundation for your mental health. Delivered straight to your inbox.
