by Kate Borsato

COUNSELLING SERVICES

ONLINE COUNSELLING | BRITISH COLUMBIA | REGISTERED CLINICAL COUNSELLOR

Hey, I'm Kate...

… a Registered Clinical Counsellor in British Columbia. 

I work with clients (mainly moms!) entirely online through video-based sessions, and I’m so grateful that technology allows us to connect in convenient, and effective ways!  

Maybe you found me by chance, maybe you’re here from a friend’s referral or you saw me online … but whatever path you took to get here, I’m guessing you’re wondering if counselling would be helpful for you right now. 

Here’s what I know for sure: 

Motherhood is hard, quite possibly the hardest transition you’ll go through. So if you’re suffering, just know that you are far from alone. 

I also know that we all need support. 

Our cultural push to be-all-the-things and manage everything seamlessly is so unrealistic and causes a lot of pain.

And lastly, I know that connecting through video chats can feel incredibly meaningful, therapeutic, and supportive. The mom’s I work with tell me over and over again how they love skipping the logistical issues of booking and making it to an in-person session.

I’m so glad you’re here!  Take a look through this page to learn more, and book a free consult so we can chat about how this might be a great fit for you. 

BOOK A FREE CONSULT CALL NOW


COUNSELLING SPECIALIZATION

I primarily support moms in my practice, often relating to their transition to motherhood and the multitude of challenges that can emerge during this time and the years that follow. I also support mothers later on in their parenting journey, because challenges continue to arise with us as individuals, no matter how old our kids are. 

Some concerns might relate to:

  • Postpartum anxiety and depression

  • Prenatal mental wellness

  • Other mood difficulties

  • Relationship changes / challenges

  • Identity transitions

  • Birth trauma

  • Feeling blue, low, or uninspired

  • Fertility challenges and pregnancy loss

  • Managing life stress, changing roles, family dynamics

HOW DOES ONLINE COUNSELLING WORK?

Online counselling is similar to in-person counselling, we just meet online 😊 

We start by setting up a quick phone consultation to make sure we’re a good fit. Then, we can go ahead and get you signed up as a client using the secure online counselling system. Once you’re in this system, you’ll be able to access all the tools you need to book a session, send/receive messages, and meet me for our video sessions. 

You do not need to download anything. Just make sure you have an updated browser (Chrome works well) and a good internet connection. 

cAN I USE MY IPAD OR OTHER DEVICES?

You sure can, this is one of the many benefits of online counselling. The counselling platform is web-based, so it works on any device with internet connection.  

Ideally, you’d use a screen that’s big enough to see me well, but a smartphone will work in a pinch. 

WHAT KINDS OF ISSUES ARE BEST SUITED FOR ONLINE COUNSELLING?

This is an important question. Most importantly, I do NOT offer crisis counselling or support for urgent or highly distressing situations. If you find yourself extremely distressed, need urgent support, or are suicidal, please contact a crisis line or call 911 right away. 

Online support is appropriate for most non-crisis related concerns relating to: new motherhood, parenting, relationships, sense of self and identity, life transitions, anxiety, postpartum challenges, motivation, etc. 

In our consult call, we’ll discuss whether your concerns fit with what I am trained and able to support you with. 

HOW DO BILLING, PAYMENT + INSURANCE WORK?

I offer a 1-hour session for $105 (CAD) plus applicable taxes. Video sessions are similar to in-person sessions, where you and I “meet” for 1 hour, and I spend at least that much time outside of your session planning, learning, and keeping progress notes.  

You’ll receive a bill/invoice after our session, and I ask that this is paid within 3 days. All payment information is kept for you in the counselling login-area (which you can access from my website). 

You can make payments with e-transfer or with Paypal. 

Many extended health benefit plans cover counselling from Registered Clinical Counsellors in BC. Make sure you check with your provider directly.   I do not do direct billing. 

I am registered with BCACC (British Columbia Association for Clinical Counsellors), and my RCC number is: 16515

HOW DO I GET STARTED?

1. BOOK A CONSULT CALL

You can click here to book your FREE 20 minute call. 

2. REGISTER AS A CLIENT

Click here to register as a new client. Once you do, you can access the online counselling platform, which is where you can then look at the calendar and schedule your first session. 

MY QUALIFICATIONS

  • Registered Clinical Counsellor (RCC) with BCACC (British Columbia Association of Clinical Counsellors) 
  • Master of Arts In Counselling Psychology (University of Victoria, Victoria BC)
  • Bachelor of Arts in Psychology (Whitman College, Walla Walla Washington)
  • Online Counselling Certificate (Therapy Online + University of Toronto)
  • Mindful Self-Compassion Core SkillsTraining (Center for Mindful Self-Compassion)
  • Maternal Mental Health Certificate (in progress, complete June 2020, Postpartum Support International)